ya, Bug somethin like that…got progress pics in my hub.
Leg press as a finisher? That’s SICK!
Thanks Nik! <3 I don’t eat cheeze-its though, lol.
Not a great shoulder workout. Didn’t have nearly enough carbs in my for a pump. No worries.
Seated DB press
40s x 15
55s x 10
70s x 10
90s x 6 - felt heavy, didn’t do a work set.
DB laterals
30s x 15
40s x 15
60s x 10
75s x 9
DB partial laterals
85s x 20, 20
Machine laterals
9 x 15, 15
Cable rear delt flies
3 x 15
4 x 12, 12
3 x 15
DB rear delt flies
30s x 15
35s x 10
40s x 12 DROP (incline bench) 15s x burnout
Luv.
legit SLDL’s my friend… what is this new workout music you speak of? I wasnt aware that Justin Bieber came out with a new CD yet? lulz
Your shoulder workout looks eerily similar to mine from the other day… except you used more weight. and did more exercises… ok I guess the fact that the top set of DB presses was 90’s for 6 was the only similar part, so what???
no but seriously brah… whats the new music? I’m always lookin for new jams.
oh yeah and <3
x2 on the new jams, and your lateral weights are ridiculous. Just sayin. lol.
www.big10housemafia.com Warning - only for people that like techno/electro, haha. I rotate between electro, hard rock/metal, and rap/hiphop in the gym.
This week was weird for diet, I don’t think it went that well. I don’t feel like I look any better than last week. Oh well. Just gotta keep pushin.
[quote]bugeishaAD wrote:
www.big10housemafia.com Warning - only for people that like techno/electro, haha. I rotate between electro, hard rock/metal, and rap/hiphop in the gym.
This week was weird for diet, I don’t think it went that well. I don’t feel like I look any better than last week. Oh well. Just gotta keep pushin.[/quote]
You know the great thing about dieting just for personal accomplishment? You can have shitty weeks and it really doesn’t matter AT ALL! If you gain or stall because of a shitty week you just put it behind you and focus on the week ahead. The dieting process really should be a slow one anyway. Try and enjoy it. =)
EDIT: Why you no do Standing Military Press? ;]
[quote]Mateus wrote:
EDIT: Why you no do Standing Military Press? ;][/quote]
b/c i would make fun of him of it to no end
[quote]Mateus wrote:
EDIT: Why you no do Standing Military Press? ;][/quote]
Cause its difficult
If we got the results we wanted overnight, we wouldn’t have learned what it took to get there.
jk bug
Good point Mateus. I can extend the diet a couple weeks and no big deal. So no worries. Just for all of us that are so focused on PROGRESS, it’s frustrating when there isn’t any. This week will be tightening up the cardio (i.e. adding a little more, making sure im not missing cardio sessions), keep the eating super tight, etc.
DF, I throw in standing military sometimes. Just been changing stuff around pretty frequently lately based on what I feel like doing.
I’m gonna deload this week. Keep all sets above 10-12 reps, stay away from training to failure, and give my joints a week off of “heavy” shit.
Thats all
I’m deloading this week on pressing. Makes me sad 
lol.
What do you usually do for cardio (Sorry, I’m sure this has been asked before)?
Do you like steady-state or Interval style cardio better?
just yanking your chain bug…so on another note, apparently osama bin laden has been killed
[quote]DixiesFinest wrote:
just yanking your chain bug…so on another note, apparently osama bin laden has been killed[/quote]
Team America: Fuck Yeah!
I was going to ask what you were doing for that shoulder/upper back thickness but your lateral weights answered that pretty quick, keep it up man I’m gonna try to start using big boy weights on laterals now.
Thanks for stopping by, BB.
I’m “deloading” this week, whatever that means (more like an excuse to half-ass lol). Been pretty stressed out lately, which is inevitable, and it’s taken its toll on my workouts. I’ve had a strange amount of difficulty “getting into it” this whole diet… it could be because it has coincided with some major life changes that are happening, but every day is so hit or miss.
But whatever, just gotta trudge through it. I did chest and back today (training 1 less day this week so I can study more), weights felt heavy, but I think that’s what happens with me when I go in with a “deloading” mindset. Energy was lethargic, lol.
enough bitching.
Decline bench
95 x 20
135 x 20
185 x 15
225 x 12
275 x 10
Cybex row machine
1pps x 12, 12
2pps x 10, 10
Incline bench
135 x 15
185 x 12
Pulldowns
100 x 20 widegrip
125 x 15 widegrip
150 x 12 underhand
175 x 10 underhand
Incline Press Twists
60s x 10, 10
70s x 10
Meadows rows
1p x 12
1p 25 x 12
2p x 10
Some stretching and that was it. Really didn’t feel like being in there, lot else on my mind I couldn’t block out.
k plz call me a pussy. luv
pussy.
jk <3
It’s all good…
life happens.
thanks MIM, it definitely does.
Phone/ipod died today right as I got onto the elliptical, lol. Ellip sucks now anyways because I can’t maintain a heartrate above 110 no matter how fast I go… Did 20 minutes like that, then 6 rounds of 10 burpees with 45 seconds rest. Been a LONG time since I’ve done any form of HIIT. Kicked my ass.
Some easy arms later this afternoon (sans music, sadly). Hopefully it goes well and I get some good studying done tonight.
I wrote this song for you:
And then we’re gonna find our best friend Bug
and then we’re gonna give him a best friend Hug
Buuuuug, buuuuuug, ohh buuuuuuug, buggy buggy bug bug
but if he’s been murdered by crystal meth tweeeekersss…
then we’re shit out of luck.
It just came to me today in a vision.