I’m so spoiled, I love it.
Dude Bug, you’re looking incredible! Awesome work. Stop being so hard on your self, you look insane! Great job man.
Awesome arms day today. Looked great with a little carbs in me and an arm pump. 
What I like about doing arms on saturday is it’s my favorite workout, and it’s the day of the week that I look the leanest (cuz of the skipload). Amazin. Had some fun with it.
Rope pressdowns / Cable row attachment curls SS - the v-attachment thing was laying there, so holding the handles kinda mimicked a hammer curl. I dug it. Low rest b/w sets.
6 x 20 / 6 x 15
8 x 15 / 8 x 14
10 x 12 / 10 x 12
12 x 10 / 12 x 9
Meadows hammer curls
30s x 10
45s x 8
50s x 12
----changed to regular hammer curls. kept the negative slow
60s x 6
75s x 8ish DROP 30s x 8 squeezed DROP 15s x burnout
CG Bench - slow negative, brief pause, no lockout
135 x 8
185 x 8
225 x 6
275 x 6 - strong set, prob had another rep in me.
225 x 10 - full 2 sec pause on chest. brutal.
Cybex one-armed seated machine curls
15lbs x 20
25lbs x 15
30lbs x 14ish
DB skulls - rarely go “heavier” on these. 30s felt nice.
30s x 15ish, 15ish
25s x 20, 15 - couldn’t move my arms anymore lol.
Lat pulldown curls / kickbacks SS
75 x 12 / 12.5’s x 10 - 3 rounds of that with no rest. Woof.
3 sets bi stretch (sit on incline with 35lb DBs and try to fully supinate hands, stretches naiice)
3 sets tri stretch (smith machine, bar around knee level or a lil higher, hands about shoulder width, hold on and push body through/under the bar. its a DC stretch, look it up, lol).
Fucking awesome.
Lol, looks like my other post didn’t go through, haha. It was a long one… fml. I’ll respond to you guys manana.
Finishing up skipload. God I ate a lot today. Happy easter homos.
what did you eat for your skip? I’m tryna see what otherz eat on said occasion
Seriously good work Bug.
[quote]bugeishaAD wrote:
blahblah kind of abs blah blah 205 this morning blahblah waist is like almost 32.75".
Very depleted lol.[/quote]
you look like an action figure. Niiiice.
Some beastly lookin quads in that other pic. Once you’re all done dieting you gotta set up a before/after shot. It would be pretty insane i bet.
hiss, I don’t really keep track, just eat. Staples include poptarts, kids cereals, fruit candies and snacks (i.e. gushers, swedish fish, sour patch kids, etc), lowfat muffins, nofat pringles, bean dip, etc.
XB, thanks man! It’s nice to see the work paying off.
Greg, I dunno about that, haha, but thanks dude. Not all of us have huge pythons and devlish good looks such as yourself.
I’ll definitely set up some before/afters when I’m done.
Back training in an hour, yipee.
[quote]bugeishaAD wrote:
Staples include poptarts, kids cereals, fruit candies and snacks (i.e. gushers, swedish fish, sour patch kids, etc), lowfat muffins, nofat pringles, bean dip, etc.[/quote]
Brother from another mother?!
Yum, I miss skiploading.
Quads are looking ripped man!
Thanks gents.
Good back day. Hammies were still REALLY sore from leg day on Thursday, so deads felt heavy and slow, but issokay. Good workout.
Warmup.
Meadows rows
1p x 12
1p25 x 10
2p x 10
2p 2p(back) x 8
2p 4p(back) x 6
Deadlifts off 3in. deficit
135 x 5
225 x 5
315 x 3
405 x 3
425 x 3, 3
Twisting DB rows (pronated to supinated)
90s x 12
100s x 10
110s x 8
Pulldowns
125 x 12
150 x 12
175 x 10
200 x 10
Stretchers
125 x 10
137.5 x 10
100 x 15 pump
Barbell shrugs - 1 second hold, getting back in a groove with these
225 x 15
315 x 15
405 x 12, 12
455 x 10
DB shrugs, 100s x 15 w/ 2sec hold as a finisher.
EZ bar curls - meh these were weird. The bar rotated funny and no grip was comfortable. w/e. Low rest
bar+50lbs x 15 (normal grip), 12 (narrow grip), 12 (wide grip)
One-armed DB curls
30 x 10, 10
35 x 8 DROP 12.5s x a bunch, squeezed, finisher, amazin.
Woot. Was 5lbs above baseline this morning. Still felt like I was in a carb coma all day today, ha. excited for what the coming weeks have in store.
Sooo… I feel like I need to look up a John Meadows dictionary or something to follow along with half of what you are doing in here.
J/k. Very nice work man. 32" waist… nice damn work!!
I’m really liking how the sleeves of your shirt are tight enough to show off your sexy muscles, yet not too tight so as to like ill fitting.
[quote]AquaCruzer wrote:
I’m really liking how the sleeves of your shirt are tight enough to show off your sexy muscles, yet not too tight so as to like ill fitting.[/quote]
Da fuh?
LMAO
Damn you ate a lot of carbs to still be 5+ over your regular weight. I eat a 12" pizza and over an order of zeppoli and don’t hold that much water.
But it’s okizay, you deserve it =D
Nikki, I’m dieting similarly to Bug and do the same kind of skipload. I’ve pretty much tried every diet from AD to high carb, and I gotta say - when you go through the whole week with little to no carbs then ingest a boatload of high GI, sugar-laden shit food, weird thigns happen.
For me, about 20 mins after I start, I can notice vascularity and a major increase in body temp. Then, I get full and bloated beyond belief but keep eating lol! Then, the next morning, I feel and look leaner, train really hard, then go back to normal. The day after that (2 days later I guess) I look more “soft” than the day before, and the day after that I’m back to baseline appearance.
The body is a weird thing. LOL! It’s funny too b/c my nutrition professor said today in class that “hypertrophying any organ, especially muscles, is terrible for your health. The human heart CANNOT acclimate to bigger muscles, so people should stop working out in gyms.” LULZ ensued
I would say hiss’s account of what the body goes through while skiploading is pretty accurate to what happens to me. Today is 2 days post skipload and I definitely look my “worst”. Then I might flatten out some more tomorrow and by thurs I start tightening up. Friday/Saturday/Sunday I start to look damn good.
Mediocre chest day. Had some shit happen last night that kept me from sleeping, eating was a little off, but oh well, we have to press on. Shoulder was feeling kinda wonky from a couple days ago (slept on it weird), and traps were supa-sore from shrugs yest.
Decline bench
135 x 12
185 x 10
225 x 8
275 x 6
315 x 3
325 x 5 (really wanted 7 or 8. fml. o well)
Incline DBs
70s x 10
90s x 6
115s x 8
Incline smith - energy was sapped at this point. Was doing slow negatives, pump reps, w/e.
135 x 20
225 x 12-15 drop 135 x burnout.
skipped pec deck lolz.
Rope pressdowns - very low rest, squeezed
6 x a lot
7 x a lot
8 x a lot
9 x a lot
10 x a lot
Cable kickbacks
4 x 10
3 x 10
Standing french press or w/e
60 x 15
70 x 15
80 x 12
Some regular kickbacks as a finisher. W/e. Live to fight another day.
[quote]bugeishaAD wrote:
Had some shit happen last night that kept me from sleeping.[/quote]
at least she was hot.
excited to see pics this wknd
[quote]HolyMacaroni wrote:
[quote]bugeishaAD wrote:
Had some shit happen last night that kept me from sleeping.[/quote]
at least she was hot.
[/quote]
Was she?
Be honest bug