Double major. Economics and Japanese.
^ Winning.
I posted last night but apparently half my posts don’t go thru… grr. dislike the technical issues here.
Dominated my two tests, didn’t sleep a whole lot, was at the pool for a bit, and lifted. Scheduled for legs, but my abs and lowerback are still sore as hell so I’m pushing it back to tomorrow and hit shoulders today. Went pretty well. Being tan in a grey beater also is a good look. 
Seated military - took my till my first work set to get into it. After that, rest of the workout was golden.
bar x 30
95 x 15, 15 - needed another set to loosen up
135 x 10
185 x 6
205 x 9 - yay! goal was 6, lol.
245 x 2 - after that 205 set, just too much fatigue. And the weight was a bit ambitious. lol
DB lateral raises - felt strong today.
35s x 15
45s x 12
55s x 10
70s x 12
DB partials
90s x 25, 25 drop 40s x 10 drop 20s x burnout
Cable lateral raises - squeezed
#4 x 15
#5 x 10, 10 drop #3 x burnout
Rear delt flies - squeezed
20s x 20
25s x 20, 20
100s x 20 paused shrugs finisher.
Yay!
Bugs,
Was it you who was rest-pausing for a long period of time (like, every major lift) ? I can’t recall. Was trying to find the log of that person.
Looking sexy, as usual.
How’s the ROM on those MPs?
luv
Ponce,
I used to rest pause a lot, yes, but that was like 1.5-2 years ago, lol. Something I will DEFINITELY return to at some point, though. I like rest-pausing a lot. Appreciate it.
Gaius O,
DIE. (All the way to chin level die)
Ate fried pickles today dipped in ranch – DEFINITELY NOT ON THE DIET, fml.
Hitting arms in a couple hours. 
Well done on the seated MP, bug
[quote]bugeishaAD wrote:
Ate fried pickles today dipped in ranch – DEFINITELY NOT ON THE DIET, fml.
Hitting arms in a couple hours. :)[/quote]
I LOVE pickles but have never tried them fried. I’m sure most think that sounds disgusting, but I bet those were pretty good lol
Thanks ashy. Dude you HAVE to try them. WITH THE RANCH TO DIP IN. I’m telling you bro, will change your fucking life.
Napped wayy too late and had to rush to the gym. After the first exercise I shook off the sleepiness and had a really good workout. Looking leaner and leaner in the gym. <3 veinszzzzzz
Meadows cross-body hammers
25s x 12
35s x 10
45s x 8
55s x 10
65s x 7 drop 25s x 10
One-armed DB preachers
30 x 12
40 x 8, 8 drop 25 x 8
Lat pulldown curls
50 x 15
62.5 x 15
75 x 12
87.5 x 10 drop 50 x burnout
Bicep stretch
Rope pressdowns - felt awesome
4 ascending sets, then switched to a bar
Bar pressdowns
2 heavy sets, amazin tri pump (inb4holymacdie)
CGBP (slow negative, pause on chest, 3/4ROM, ebomb style - felt great)
135 x 12
185 x 8
225 x 8 2 drop 135 x 10
Incline skulls
80 x 15, 15 drop to 25lb DBs for a burnout
Tri stretch and now im home. Woot. Party time.
Hey man - you’re a tank! Would love to have your shoulder strength.
What are the Lat Pulldown Curls plz? They sound interesting…
ha! appreciate it man.
The lat pulldown curls are something I quote “came up with” while I was working out in a tiny, very limited, equipment-wise, gym in Japan. Basically, take a prettty close grip (this is just the most comfortable for me… hands touching or almost touching that middle bar), lean back a little against the knee rest, chest up, back arched, and curl down to your face.
Gets a really nice pump going IMO.
[quote]bugeishaAD wrote:
ha! appreciate it man.
The lat pulldown curls are something I quote “came up with” while I was working out in a tiny, very limited, equipment-wise, gym in Japan. Basically, take a prettty close grip (this is just the most comfortable for me… hands touching or almost touching that middle bar), lean back a little against the knee rest, chest up, back arched, and curl down to your face.
Gets a really nice pump going IMO.[/quote]
Whoa - I’ll give them a go, I’ve got a crappy power rack + lat attachment… but I think I should be able to do them how you described.
Thanks again man.
What was it like lifting in Japan? Do you see many big people walking around - there’s a show on TV called Ninja Warrior (you prob already know) but there’s some pretty solid dudes on that show sometimes.
[quote]undecimber wrote:
What was it like lifting in Japan? Do you see many big people walking around - there’s a show on TV called Ninja Warrior (you prob already know) but there’s some pretty solid dudes on that show sometimes.
[/quote]
lol.
i bet you think ronnie from jersey shore is pretty swole as well
[quote]HolyMacaroni wrote:
[quote]undecimber wrote:
What was it like lifting in Japan? Do you see many big people walking around - there’s a show on TV called Ninja Warrior (you prob already know) but there’s some pretty solid dudes on that show sometimes.
[/quote]
lol.
i bet you think ronnie from jersey shore is pretty swole as well[/quote]
he is teh swollest, dontchaknow?
Lol - did I say something wrong?
213-214 morning weight. Wish I had deeper abs. You see all the fat I hold on the side (my wide waist doesnt help), and my lower back is soft too. 200lbs here we come!
Hit up some cardio, abs, and pool this morning/afternoon. And my mom accused me of steroids fml.
[quote]bugeishaAD wrote:
213-214 morning weight. Wish I had deeper abs. You see all the fat I hold on the side (my wide waist doesnt help), and my lower back is soft too. 200lbs here we come!
Hit up some cardio, abs, and pool this morning/afternoon. And my mom accused me of steroids fml.[/quote]
LOL I like getting that accusation.
Looking good brother.
like ur pecs
Looked good in the gym today and had a pretty awesome session minus deadlifts, but I wasn’t planning on going heavy on them anyways.
Meadows rows (f for plates in front, b for plates on the back of the t-bar machine)
1p(f) x 12
2p(f) x 10
2p(f)2p(b) x 6
2p(f)4p(b)2 25’s(b) x 6
Deadlifts - i think I did cardio too late in the day. my legs felt like jelly lololol. 455 felt heavy so I stopped.
135 x 5
225 x 5
315 x 3
405 x 3
455 x 1 -nope lol.
Underhand pulldowns - TUT focus, squeezed contraction
125 x 10
150 x 8
175 x 8
200 x 8 drop 125 x 10
Stretcherz (soooo painful but amazing)
112.5 x 12, 12
125 x 10, 8 - holy latpump batman!
Cybex plateloaded closegrip pulldown
2pps and 25’s x 8 slow and controled, DROP 2pps x 5 DROP 1pps x 10
Lat stretch.
DB shrugs
100s x 20, 20
Cable curls using seated cable row attachment, was interesting
6 x 12
8 x 12
10 x 10
12 x 8
Barbell curls - plain jane
65 x 10
95 x 6
145 x 6 DROP 95 x 9
1 set of 1-armed DB curls with a 20 as a finisher, 10 reps per side.
Aaaaamzing. Where da abz b?
[quote]bugeishaAD wrote:
Hit up some cardio, abs, and pool this morning/afternoon. And my mom accused me of steroids FTW!.[/quote]
I fixed that last statement for you lol.
And I’ll definitely try those fried pickles w/ ranch when the opportunity arises.