Bthebutcher training log

Training Training Logs
181

6/5 - Recovery/Condition

Warmup
Bodyweight Circuit
10 40yd Sprints

182

6/6

Bench
3x5 @ 165

Circuit - 2 times through
CS Row x10
Bulgarian Split Squat x10
Dip x10
45 Degree Back Raise x10

Face Pull 4x15
Neck Work 4x12

183

6/7 - Recovery/Conditioning

Warmup
Reverse Lunge x20
Cable Row x20
DB Swing x20
Face Pull x25
Treadmill x 20 minutes

184

6/8

Deadlift
135x5
185x5
225x5
275x1
295x1
315x1,1,1

Circuit - 2 times through
45 Degree Back Raise x10
DB Bench 50lbsx10
Bulgarian Split Squat x10
CS Row x10

Reverse Crunch 3x10
Neck Work 3x15

185

6/9

Press
3x5 @ 115

Circuit - 2 times through
CS Row x10
Bulgarian Split Squat x10
DB Bench x10
45 Degree Back Raise x10

Face Pull 3x20
Neck Work 3x15

186

I was out of town for an interview today and didn’t have access to a gym. So I found a big ass hill and ran up and down it 10 times. Squats are in order for tomorrow.

187

6/12

Paused Squat
265x5, 245x5, 185x5

Circuit - 3 times through
45 Degree Back Raise x10
DB Bench x10
Bulgarian Split Squat x10
CS Row x10

Ab Wheel 3x10
Neck Work 3x12

The hills from yesterday definitely affected me today. My head was also up my ass from driving all day. I was supposed to hit 245 for 3x5 but I accidentally put an extra 10# on each side. The 265 was probably a 5RM. Oh well, I’ll use this as a learning experience to get my head straight and leave life at the door when I walk into the gym.

188

6/11

Bench
3x5 @ 185

Circuit - 3 times through
CS Row x10
Bulgarian Split Squat x10
DB Bench x10
45 Degree Back Raise x10

Face Pull 3x20
Neck Work 3x15

189

6/14

Conditioning/Recovery

Reverse Lunge x20
Seated Row x20
DB Swing x20
Face Pull x20

Bike 20minutes

190

6/15

Deadlift
135x5
185x5
225x3
275x1
315x1
365x1,1,1,1

Circuit - 3 times through

45 Degree Back Raise x10
DB Bench x10
Bulgarian Split Squat x10
CS Row x10

Hanging Leg Raise 3x15
Neck Work 3x15

191

6/18

Squat
135x5,5
185x3,3
225x5,5,5

Circuit - 3 times through (increased weights from previous 2 weeks)

45 Degree Back Raise x10
DB Bench x10
Bulgarian Split Squat x10
CS Row x10

Ab Wheel 3x10
Neck Work 2x12

192

6/19

Condition/Recovery

Reverse Lunge x20
Seated Row x20
DB Swing x10
Face Pull x20
Neck Work x20
BPA x20

Bike 20 minutes

193

6/25

Squat
3x5 @ 225

Trap Bar Deadlift
3x8 @ 225

Ab Wheel
3x10

Seated Row
x20

194

6/26

Reverse Lunge x20
Seated Row x20
Back Extension x10
DB Press x20
Upright Row x20
Neck x20

Swim 20 minutes

195

6/27

Bench
3x5 @ 185

DB Bench
3x10 @ 55

BB Row
5x10 @ 135

BPA
3xlots

196

7/2

Squat
3x5 @ 235

Deadlift
3x5 @ 225

Lat Pulldown
12, 12, 15 @ 100

Ab Wheel
BWx8, 25x8,8

197

7/4

Bench
3x5 @ 190

Press
3x5 @ 95

Pullup
50 Total Reps

Upright Row
3x20

198

7/6

Squat
x5 @ 175

Deadlift
3 Singles @ 315

CS Row
5x10

Ab Wheel
3x8 @ 25

199

7/31

Safety Bar Squat
5x5 @ 170

GHR
10,10, 8

Ab Wheel
3x8

Shoulder Prehab
x a whole bunch