hurray frenchie !!! 
oh!! what do you have in mind? where? I’m sure you have something incredible in mind–you have such classy taste!
I just got back form getting the outline done. I have a strong suspicion its going to be fabulous 
I have to wait until its done to post picts…I’m superstious. Probably 2 more sessions at least to go.
EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!
Let me know if you need assistance taking hoo hoo pics.
Ah brute sorry about the stalled dl–your numbers are still amazing though–and the troubles with Nigel.
I totally will PMPM 
hey NADIA! bleh…but thank you
today
overheads 95, 115x19,125x10,130x4, 135x15not sure if its a PR. I’m pleased I’ve had a hard time even getting 135 up over my head the last few weeks
clean to push press 95x9,105x3 then over it
rows 95x5,105x5 then over it
glute activation and abs
not all very purdy but vids are fun
try again-- if it posts 8 times whoopsie
[quote]brute_fury wrote:
try again-- if it posts 8 times whoopsie
Yay. Nice video. Can I make a set up suggestion? Set up like a back squat; walk under the bar and set it on your back. Walk it out and put your grip out to the width you want it and then pop it off your back instead of pushing from the front. I used to set up how you are adjusting the width when the bar was over my head. I saw a video of someone doing it off their back and it’s much easier to set up.
I’m sorry about your Nigel troubles. It must be very worrisome.
Once you start push pressing that bar up, the second it clears your head stick your neck/head forward between your arms. This is a trick I learned from the strongmen. Once you get your head through, that bar will go up. It’s magic.
awesome vid and damn you look sexy strong good.
imma need a cold shower now.
awesome - mesmerized by those hammies working!
[quote]nlmain wrote:
awesome vid and damn you look sexy strong good.
imma need a cold shower now. ;)[/quote]
yes but i want a hot bath. chaperoned, of course.
O and PMPM–WORD–you guys both spotted my sticking point ,not being being able to push press up more wt. I shall try both suggestions next time
Ah thank N, George and Bear…I’m feeling pudgey lately. I appreciate the compliments
today
dls warmup to 285x10, 300x2, 315, 295, 275x3,x4,x5,x4,285x2 all over the place toady.then mp3 player died and i called it a day.
[quote]brute_fury wrote:
O and PMPM–WORD–you guys both spotted my sticking point ,not being being able to push press up more wt. I shall try both suggestions next time
[/quote]
I love how this is your sticking point on the OHS - you’re an animal! And I <3 you.
Nice training as always, mama!
Can’t wait to see pics of whoo-whoo tattoo. Giggity!
aww mashy thank you for stopping that fineness in here ;)EEE:)
Today
ooverheads 116x20,125x10,130x8,135 x6 balance issues:{
I did however try both oh suggestions. O’s was difficult for me, I don’t feel like I have the coordination to push it form behind my back–but i will try again. PMPM’s was amazing I only pushed up 135 but it wasn’t feeling too light but that neck thing is magic
then misc benching 115x5,125x6,130x3 might be pr,135
today
front squats 135x20, 145x10,155x7,165x3
no go on Bulgarians since my balance is off today
cardio whopping 18 mins
abs and stretching misc over head tricep extensions with a 40 bar–used 2 hands.
Here’s some extended brain sneeze stuff.
I am a rep whore. I fully embrace it now. the high of high reps is where I am really happy. And I’m fine with that now. I like being able to max out, but my true heart is in that freaky nasty extra rep. I still claim PL as my thing though. Brute’s version.
SO. I’m was chasing a stronger front squat but i miss the reps too much- same with dl’s.
I gave a good solid effort in trying the singles to see how I can max on deads but it was disappointing and lame. NO new max and lost some of my precious reps :{
regular squats I’ll keep doing singles of heavy–when i do them. I have a lot to address on those and honestly I’m not really driven to fix it. I can pull off a lot with bad form and that extra pound on the bar is too mouth watering to chase and it fucks up my back.
Until i have more disciple to get it right I’m laying off those. When i have low confidence and inner strife in areas of my life I tend to jet thru other areas to make myself feel better even though its a cheap thrill. its not good and its too tempting for me to fuck with.
But I’ll do a mix for bench of rep and singles since its ever frustrating but i get what i put into it which is minimal. But that’s it. I’m hoping to invite cardio crackhead into my life again too since I need to drop some pounds.
I gotta new image I’m going for, and in order do it i need to slim my face–ie i want short short hair I want it BADDDDD. And not allowed until face is a tinge more stealth. Also turning 30 in november. there’s that too:)
hanky for sneeze . ~~~~
I could not continue watching that video. Good gawd!!!
I really wouldn’t mind meeting Mr. Nigel. Putting my dog whisperer skills to work.
OH MY GOD. Nigel is currently being de-programed by the New Dominate Mom Brute. Its been a ruff day, but he can feel the changes. I coddled him toomuch, and he needs a pack leader dog whisperer style.
its not so hard for me…i’m a nurse type by nature,but I know what is best…keep fingers and toes crossed for us:)
Good thing is he’s not too bright, so its alot easier with him
tonight
25 mins cardio and 3-d harry potter
yeah, he probably needs a pack leader to feel secure. good on you for getting some help with that. glad to hear you have decided on some goals for yourself, too. i still think of myself as an Oly Lifter really, but doing it my style (with prioritizing strength on the powerlifts at the moment lolz).
that is the wonderful thing about this being a hobby rather than a job… we can do whatever we like! i love this bunch of people, too, for being honest when they think that what we like isn’t so good for us.
right on alexus
[quote]pushmepullme wrote:
Once you start push pressing that bar up, the second it clears your head stick your neck/head forward between your arms. This is a trick I learned from the strongmen. Once you get your head through, that bar will go up. It’s magic.[/quote]
I used this trick last night, it was magic.
Oh, hai Brute, I’ve been lurking along here. Learning a lot from your vids and feedback.