He can have both of mine Hallowed we just won’t tell him they aren’t working. So now I expect Hallowed’s pirate log…argh!
MiM- you are spot on! That’s how i messed it up last time, but today they were all pretty 
…however i have a healthy respect for those heavy ones…they can be bad news if I get lazy :{
Hallowed–I see…hmm…I suppose i understand 
but i’m disappointed non the less! But happy you are here in any aspect
Black market ovary trades!
Oh those overhead squats of yours! Glorious!
How I want just one, with just the bar. sigh.
oh kimba!–you will get one!! have you tried with a preloaded bar bar that’s less then a regular bar? the length might be harder since those tend to be shorter and the longer the bar the easier i think to spread out your arms and get balance. hell, even a broomstick is still nice to do them with. just a lovely movement
But when you do you one will smile for days! I love those!! they make my butt feel so nice!! and my abs too! one of my favorites, if not my favorite lift to do
not to mention the OH squats just look extremely bad ass…
[quote]Hallowed wrote:
Oh PS I can’t have a log becuase if my coach’s confidentiality agreement. I mean I COULD have one but then we’d all have to give him an ovary or something as payment for breaking his rules.
So instead I get to stalk everyone else’s journals![/quote]
LOL! I just think of the “Petition to Hallowed” as your log…conveniently located in SAMA coughslootcough (jk!).
DAYUM Brute! Your last training sesh puts me to shame! That’s some serious bidness with the OH squats and the front squats. SO very, VERY impressive. You never stop amazing me.
Seriously, one day you need to get into O-lifting. You’d tear that shiz up!
hey Mash!-oly training-- i do like it! but i’m too impatient as of now to properly learn to clean and jerk and snatch. I have my own version of a clean and jerk…kinda bazzaro. I’ll get there eventually:) I think oly stuff is way cool!
MiM- OH squats do look badass! ha ha! 
today
misc day
benching 115x6x6 sets
push presses 95x20, 115x6x3 sets
squats bar warm up to 225x4,235x4, 245x4x2 sets, 265x2x 2 sets, 275. I’m getting impatient with the reps on regular squats. I think I’m over them. Plan: work my regular squats twice a week. I might do some heavy triples. I dunno.
hey Mash!-oly training-- i do like it! but i’m too impatient as of now to properly learn to clean and jerk and snatch. I have my own version of a clean and jerk…kinda bazzaro. I’ll get there eventually:) I think oly stuff is way cool!
MiM- OH squats do look badass! ha ha!
today
misc day
benching 115x6x6 sets
push presses 95x20, 115x6x3 sets
squats bar warm up to 225x4,235x4, 245x4x2 sets, 265x2x 2 sets, 275. I’m getting impatient with the reps on regular squats. I think I’m over them. Plan: work my regular squats twice a week. I might do some heavy triples. I dunno.
hey Mash!-oly training-- i do like it! but i’m too impatient as of now to properly learn to clean and jerk and snatch. I have my own version of a clean and jerk…kinda bazzaro. I’ll get there eventually:) I think oly stuff is way cool!
MiM- OH squats do look badass! ha ha!
today
misc day
benching 115x6x6 sets
push presses 95x20, 115x6x3 sets
squats bar warm up to 225x4,235x4, 245x4x2 sets, 265x2x 2 sets, 275. I’m getting impatient with the reps on regular squats. I think I’m over them. Plan: work my regular squats twice a week. I might do some heavy triples. I dunno.
OH MY! Did it really post three times? I’m leaving that for shits and giggles
here’s a OH pict from yesterday
When I read OH squats, I think with a snatch grip. You are showing some incredible shoulder flexibility there.
OH squats, something else I haven’t tried, but I think my old shoulder joints would rebel big time…this is sooo impressive Brute!
You’re squats are really getting there girl!
EEEE!~!! Thank you :D! I love doing those :)!!
[quote]brute_fury wrote:
hey Mash!-oly training-- i do like it! but i’m too impatient as of now to properly learn to clean and jerk and snatch. I have my own version of a clean and jerk…kinda bazzaro. I’ll get there eventually:) I think oly stuff is way cool!
[/quote]
Lol! It was so nice you had to say it thrice!
Anyways, I actually completely understand. Learning the O-lifting is incredibly tedious and can be very frustrating. Its no grip and rip, that’s for sure.
I’d love to see your C&J! HAHA! I’m sure its awesome!
[quote]Mascherano wrote:
[quote]brute_fury wrote:
oh kimba!–you will get one!! have you tried with a preloaded bar bar that’s less then a regular bar? the length might be harder since those tend to be shorter and the longer the bar the easier i think to spread out your arms and get balance. hell, even a broomstick is still nice to do them with. just a lovely movement
But when you do you one will smile for days! I love those!! they make my butt feel so nice!! and my abs too! one of my favorites, if not my favorite lift to do :)[/quote]
Oh your butt feels nice does it? Me thinks you must prove that. Come over here lovely and place it right in my hands. thats right…
oh yeah.
[quote]Hallowed wrote:
Oh PS I can’t have a log becuase if my coach’s confidentiality agreement. I mean I COULD have one but then we’d all have to give him an ovary or something as payment for breaking his rules.
So instead I get to stalk everyone else’s journals![/quote]
LOL! I just think of the “Petition to Hallowed” as your log…conveniently located in SAMA coughslootcough (jk!).
DAYUM Brute! Your last training sesh puts me to shame! That’s some serious bidness with the OH squats and the front squats. SO very, VERY impressive. You never stop amazing me.
Seriously, one day you need to get into O-lifting. You’d tear that shiz up![/quote]
Okay well I’ve got to say that I was totally weirded out by that thread for a long time! I did not repeat not make that thread. I mean its a little weird right?
[quote]brute_fury wrote:
OH MY! Did it really post three times? I’m leaving that for shits and giggles
here’s a OH pict from yesterday[/quote]
DO WANT!
you can’t blame em,Hallowed…you’re awesome and hot, we all want a log from you! damn coach and his complicated privacy!! 
:)!
that picture is sexy and strong.
love it!
Agreed-the pic is hot.
And hey that bench ain’t bad either–115x6x6–that’s a good amount of volume at a weight not far from your competition weight.
You’re still fretting about your squats, but I thought it was bench you really wanted to work on?
hey nadia! yeah–my squats i need to just re learn again. I have the wt sorta down, but my form is not so hot. and benching will be a forever battle. Its just not my style to begin with…ie it doesn’t involve enough ass and legs—>but i’m working on that.
today
deadlifts bar, 135, 185, 225, 245, 265, 275x8 (hope!), 275x5, 275x4, 265x5x 4 s3ts, 275, 295, 225x9,235x8,245x7,265x3, 225x5,245x2, 265x3 singles.
feeling a bit better about dl’s. had more in the tank but i didn’t want to push it too much today
good mornings 115x10x4 sets
ghetto ghr’s 3 x12
some glute activation stuff
Do you pull sumo?