Holy shit, woman, that’s quite the feat. You need to be doing strongman or something.
[quote]Kristoph wrote:
Just pointing out that you did for a double what you PR’d with one week ago on bench. I’m sure you knew that, but I’m pretty excited about it and had to say SOMEthing! 
Well done. :)[/quote]
Thank you Kristoph! HAHA! Not even an “oh…i repped a 135 OHS, you know” - silly Brute! If you were my neighbor I’d squeeze you until you yelped!
I’m so glad you’re doing a meet!! You rock. And that is all.
what the hell? you just did every lift?! haha
^^ Well, she ‘did’ say she went in and partied. 
ya, I didnt notice that…
part of the comp that im doin is DL for reps…225 at that…fml
you do em touch and go?(I assume, duh) you should time yourself one day!!
crazy volume with crazy weights…
That’s some fine benching!
And push presses, and deadlifts, and front squats, and rowing.
Damn girl, party indeed!
You kick ass!
You’re the kinda girl I want to party with !!!
Mim-- The party was great…until the lady cleaning the locker room noticed me trying to steal some plastic gloves form her lil cleaneing locker thing. yeah…i wanted to take some to eat my cantelope and honeydew at home!! I wear gloves cuz it hurts my hands …and …i was caught stealing :{…but i put them back and ran from her furrowed pissed off eyebrows.
Kristof–i was planning on having my cantelope and honeydew! i ended up with it later…stashed some gloves from my work in my car. I never really am hungry after working out. i tend to do my feasting the day before, then go in on an empty stomach surrounded by a diet dew or a diet monster. I dunno, its just always worked better for me like that. Opposite of what makes sense.
and usually after the gym its grocery store wandering time…not much else going on at 3am…hell, even in the daily time i grocery store wander… checkin out those melons:)!!
Thanks Nadia and alexus So thankful thankful thankful
Nikki and N thanks
POWER!!! You can party with me ANYTIME
–
ohhhhhhh
i am so nervous…I fell in love over the last weekend. And I won’t know until Friday night if he’s mine or not.
Came into my work Saturday night as a hit by car…picked up by some Denver cops and brought in on a rabies pole and he was pretty messed up. nearly crashed once, had a traumatic hemoabdomen from the accident, blew out crazy hemorrhagic diarrhea, vomited up huge amounts of roundworms…and stole my heart.
He had an incredible turn around, really dramatic! And was back to pretty much normal by the end of the night.
He’s lovely and I want him! I have to wait 7 days for his owners to claim him.He was a stray, no tags, no chip, intact, obviously not dewormed, probably no shots…so …I’m on the list! I find out friday night if he’s mine or not…PLEASE wish me luck!!
silly as it sounds, this is a huge step for me in my life. it means I’m staying put for the foreseeable future, well at least in this country nesting
OH MY GOD HE"S SO CUTE!! PLEASE PLEASE PLEASE I WANT HIM!!!
I wish you the best of luck in getting the doggie <3
awwwww. do you know what kind of doggy it is?
I fell in love with boo bear and I’m still sad…I hope you get him!!!
Good luck with the doggie.
I love your intensity and volume combo! Fucking unreal! 225x25 DLs. WOW!
want breed is your new prince?
hi brute - hope you get the puppy!
your lifts are fucking bananas
awesome training
good luck with the dog
fingers crossed for your doggie!
Its Friday!!!
It may be unusual but there’s no denying it works for you (your feast/don’t eat strategy). laugh Furrowed pissed off brows. Sometimes you just gotta steal little bullshit items for yourself; it’s not like you took her kid’s one piece of hard crusty bread right out of his grubby little paws.
Here’s hoping you get to settle down with turnaround pup. crosses fingers (And it’s not silly, silly. )
Next time you need to steal gloves, remember, I’m an attorney and I’ll get you out of jail.
No, not really. Not if you’re going to be in my weight class or something.
You are such a beast!
PLEASE do Parker Days with me!!! If you’re under 165 you’re a middleweight, and I don’t have to lose to you! There will be cash prizes!
AHHH I dunno PMPM …I saw that cash prize thing and got all excited and i won’t be under one65…i’m Ultra Brute these days
yesterday i did some deads, i didn’t go all out, was feeling kind tired…and nervous :0
warm ups
deads bar, one-thirty five, one-85, 225, 255, 275x8, 285x4, 305, 35, 325
some light weight good ams
HITT ten sets of thirty seconds normal pace, one minute turbo elliptical