Seriously! You are awesome! I love how “saving some” means a 210 front squat. Insane!
Did you get your !!! back or are you still using PMPMs? Too funny!!
aw MiM 
I appreciate your mothering! keep it up, I need to be reminded of how lucky i got
I do feel confident in mah back…kinda i’m proud of myself since the crazy has been hampered quite a bit for my workouts the last 2 months. I have moments of the crazy ebbing, and wanting to go more more more…But i think of my luck. and I thank god everyday, and hope I can keep my half of the deal 
!!! no more boo boo NO!!!
thanks N! …i spoke to soon because i’m all sore today :} ha! WORD
MASCHY!!! I still do not have a one or a !!! key…i just stole yours – YOINK Thank you x 2!!!
Here have some more !!!
YEI!!! !!! !!!
oh wait !!! !!! !!!
210!!! what what!!!
I’m now tempted to skip the movie and get under the bar! You are awesome. That is all that can be said. And I share in your hatred of hexes.
[quote]brute_fury wrote:
PUFF! it tis a evil black unicorn → no quite done with that one:) its on the inside of my right arm, bust is by my armpit sorta
[/quote]
Giggling myself silly over here. At first I thought that was a knee. Then, I could see an arm, but your forearm looks bigger than your upper arm. Shoulder. Got it. LOL! Nice artwork Brute.
And vicious evil unicorn seems to be helping with your squat mojo! Nice PRs. You’re one tough chick! And a pretty redhead too. Jelly.
Nice with the front squats. 210 is pretty freaking impressive.
I’ve recently started doing more of them but tap out pretty quickly. Last week I hit 155 for a couple of triples and only eeked out a single at 165. I’d like to do 20 reps at 135 by the fall.
I think the guy beside you wasn’t planning to curl. He was planning to do some low weight zerchers.
LMAO Kris, awesome find. That 5# plate guy had me cracking up!
[quote]
MASCHY!!! I still do not have a one or a !!! key…i just stole yours – YOINK Thank you x 2!!! [/quote]
LMAO you’re a trip Brute.
Awesome PRs and you’re just all around awesome =D
Thanks Beast and Puff
Hey O! OH yes-i am very respectful of heavyish front squats…i don’t try and max out much because i find them really easy to screw up back wise trying to get up. I get more out of reps for those, like gm’s which i can’t go very heavy on.
Thanks NIKKI ! ! ! ! ! <–those are yours because i lost maschy’s 
i had to erase all my cache on this browser. AND SHUT MY COMPUTER OFF! LOST MY ! !
I apologize to anyone who got messages form “me” saying I was mugged or in trouble in London and need money! ! I was NOT mugged! I was f*cking facebook hacked! AHHHH!
BRUTE SALUTE AND BRUTAL HUGS for Cbear! who came to my rescue via text checked in on me! thanks Lady
dude anyone who believes those kind of emails deserves what they get imho. lol
well if they’re under 65 that is. age discrimination i know… but i feel a little sorry for the oldies.
i did laugh at the wording. they sound sooo fake.
<3 THE 210!!! MOAR!!!
Hey, whats going on???
Did you message me on FB? and emailed me??
you alright???
This is part of the email I got…and now I probably just opened a virus…great, lol…
“I was mugged last night in an alley by a gang of thugs on my way back from shopping, one of them had a knife poking my neck for almost two minutes and everything i had on me including my cell phone, credit cards was all stolen,quite honestly it was beyond a dreadful experience for me but looking on the bright side i wasn’t seriously hurt or injured and am still alive so that is whats important.”
And your in London, btw…
Lol MiM, Brute explained that.
Now I’m kinda happy that I’m never on FB, I’ll be so worried to get that message from Brutiful =(
Or anyone. But definetely Brutiful.
oh, I didn’t read that up there…
oops! well, glad your ok anyway!!
aw MIM!!! I am so sorry about the impostor brute harassing you! :{ freaking spam attack facebook shit.
Deja I’m sorry too! I’m glad it made you laugh though
BRE!!
MY NIKKI!!!
just a little bit of cardio today. needed to move around a bit. OH and I’ve got a new sore too to boot
I’ve never experienced a sore back form lifting. not injured, but doms on my upper back–rear delts,lats, traps, whatever the hell else is back there on top:) cool
Brute your squats are seriously fucking amazing. I have been inspired. I will learn to squat!!! And congrats on that bench pr. Very nice.
right on Nadia and thank you
bored. did some snatches at home. its been a thousand years,and not even remotely as pretty as Deb, Alexus, and Maschy’s
65# x3 singles,70,75, 80, 85, 90x 2 singles,95. got distracted by the sun rising :}fled and shut curtains.