laugh Well, I walk around most of Tuesday feeling like I’m really high (coming off Sat/Sun/Mon night shift) and it feels like I stare at everything for a few seconds before I can speak or think about it. I know I didn’t used to be that way!
You read my mind on the front squats; I was wondering when you were going to start in on the 115. Et voila, there it is.
Funny you would say that about your left leg- when I was watching your front squat vid I was thinking how cool it was that you could literally see the power in your legs (by which I mean your leftie) while you were getting ready to unrack the bar. That is weird though, you’d think being your go-to leg on the unrack would give it that extra little oomph. Have you tried doing another set or half set for the left? Might help it catch up. Either way your Bulgarians, as always, are impressive. nod
Meetings, har. I look at them as an opportunity to see how closely I can ride the line between passing ideas that have merit up the chain of command and communicating my utter disdain for my job/work environment with a smile. Good times. Hope yours goes okay.
Veggie do try it, its great…oh…and i haven’t fallen off the no cardio wagon…i just was sent a huge amount pof british chocolates…and …um. had let’s just say LOTS of extra energy…:}
Hey Sarah
Kristof- meeting wasn’t too awful…and its over thankfully. I’m not sure why its like thatwiht my left leg–> it just fancy like that i guess
in other tragic news, my exclamation mark/one key is BUSTED on my laptop…i feel like my responses are so sad and lethargic now :{ :{
I really feel like i exclaim things when i talk in real life, so not being able to articulate my enthusiasm is so stifling–> and actually making me tense my shoulders up in frustration → ahhhhh my voice is all confused now… wahhhh
alexus–oh man…that is a goal of mine, not necessarily ten, but just getting my bw up in the air. I have a while to go. a good 20 pounds at least–which in terms of pp is slowwww going–? maybe next year and a half?
nikki !!!
ok, i’ll chill a lil bit
OH. and i have to do the same control +c for all my ones too…mother fucker.
today
warmup
deadlifts,bar x3, 135x4, 185, 225, 255x11, 255x7, 265x5, 270x3, 280, 225x14, 245x8, 265, 225
gms bar x 10, 135 x8x 2 sets, 95x10
overhead sq bar, 95, 115x19
misc sets of ghetto reverse hypers, strechin etc
Thank you Lanels–YOU are a beast!!! That bench…that bench…that bench, I want your bench! GIMME!!!
Thanks Deb :)!! Well HI MiM :D!
today- was feeling down from a work situation…but a lil better now
warm up misc
overhead squats bar, 95, 115x11, 125x10,135x13 PR:),failure to lift off 140 2 times, 135x6
front squats bar, 95, 155x14, 165x8, 175x4, 185, 190, 200, fail at 205, then 135x23, 135x5–> over it
then overheads 115x22
sit ups with a 45# x60
stretching etc
today- was feeling down from a work situation…but a lil better now
warm up misc
overhead squats bar, 95, 115x11, 125x10,135x13 PR:),failure to lift off 140 2 times, 135x6
front squats bar, 95, 155x14, 165x8, 175x4, 185, 190, 200, fail at 205, then 135x23, 135x5–> over it
then overheads 115x22
sit ups with a 45# x60
stretching etc [/quote]
Your strength is amazing! I love reading how you train. I want to mess around with overheads so bad!
Hey On My Own YOU SHOULD!! EVERYONE SHOULD–> you’d fall in love !!!
Thanks Nikki! and N and Deja! mad love:D
today
benching 115x 14 pr, 125x6 pr, 135x3 pr :),115x9, 125x4, 135x2,115x10, 125x5, 135x2, 140
I AM PROUD OF MY LAME BENCH PR’S
bent over bb rows 95x14, 95x8,105x8, 115x5–> should do more late today. i didn’t give these my all
clean to push press 100x10,x8,x7, 105x5,115x6,120x2, 125, 130,135, 140 up but not all the way, elbows not locked.
tried for dl max bar, 135,185, 335, 245, 265, 280, 295, 310, …and 320 didn’t move an inch
225x20
streching, some hanging leg raises, ghetto reverse hypers
Hope yours goes okay. 
