[quote]nlmain wrote:
we need a pic in this log to put a handsomem face to the numbers
back me up Nikki!
all the logs I write in have a few pictures to break up all writing… ;)[/quote]
This is my most handsome face. Don’t mind the tired eyes, I was at a Catholic conference (you can see the priest behind me…that is my priest) and I had been partying…I mean doing vigil all night long and had gotten up early to go to Mass. And, that is the reason for the suit.
hehe!
I remember you posted that in TK right?
cool. sorry I’m such a bully. ok not really. lol.
Hey there Brother Chris! I have NEVER posted here!!! I love what is written in the beginning…did you write that? I am going to copy and paste it and give you credit if you did…wiser words about training vs. life have never been spoken…I am super impressed with your local gas station super hero story! 99.9% of people would have let that guy get away…you’re awesome! You is a BROTHA! lol…excellent lifting too!!
@nlmain, No you’re not a bully. You’re a frenchie, that’s an oxymoron. 
@BlackWidowGirl, no I believe those two pieces were written by the Jim Wendler himself. And, thanks on the story. I don’t consider myself a super hero, I was just more pissed off that I was sitting in the back of a cop car for so long.
I am going to include front squats into leg days as an accessory.
And the jerk on upper body days.
Sowwy I wasn’t here earlier to back you up Mainie.
Luckily Chris isn’t that hard to convince =D
Hi Chwis!
[quote]Nikki9591 wrote:
Sowwy I wasn’t here earlier to back you up Mainie.
Luckily Chris isn’t that hard to convince =D
Hi Chwis![/quote]
hi nik nak
giggle
Nik nak.
I’m a collector’s item.
[quote]Nikki9591 wrote:
giggle
Nik nak.
I’m a collector’s item.[/quote]
Yes, you can fit into my pocket.
Damn man that cop story is wild. So you stopped a robbery and were detained for 2 hours? lol Good for you. The cops were probably just scared cause you’re so ginormica
What kind of car do you drive?
[quote]gregron wrote:
Damn man that cop story is wild. So you stopped a robbery and were detained for 2 hours? lol Good for you. The cops were probably just scared cause you’re so ginormica
What kind of car do you drive?[/quote]
You drive 300 cars?! Well, I’m sure Greg just wants to know one of them.
=D
[quote]Nikki9591 wrote:
You drive 300 cars?! Well, I’m sure Greg just wants to know one of them.
=D[/quote]
Chrysler 300
Bench
45x5
95x3
105x5
115x3
135x7 (166) 1 lb PR (not really, but just play along)
SS/ Pull Downs
5x10x90#
DB Bench
3x10x30# (I have no clue why but these felt a lot heavier than 30# at the end of the last set.)
Kroc
Worked up to 90x27 with no straps.
[quote]Brother Chris wrote:
[quote]Nikki9591 wrote:
You drive 300 cars?! Well, I’m sure Greg just wants to know one of them.
=D[/quote]
Chrysler 300[/quote]
LOL I know that.
Just joshin’ =)
[quote]Nikki9591 wrote:
[quote]Brother Chris wrote:
[quote]Nikki9591 wrote:
You drive 300 cars?! Well, I’m sure Greg just wants to know one of them.
=D[/quote]
Chrysler 300[/quote]
LOL I know that.
Just joshin’ =)
[/quote]
Yeah…just joshin’ sure.
Congrats on the +1 PR 
[quote]Nikki9591 wrote:
Congrats on the +1 PR ;P[/quote]
The best part…it was calculated. 
Good work kiddo.
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