or if you want, follow a powerlifting split (5/3/1, Jaugernaut, etc) if you prefer heavy sets.
And eat better foods. If you get fat from 3500 calories and that work out, you are lying about your food intake or your work outs are not intense enough.
or if you want, follow a powerlifting split (5/3/1, Jaugernaut, etc) if you prefer heavy sets.
And eat better foods. If you get fat from 3500 calories and that work out, you are lying about your food intake or your work outs are not intense enough.