Deadlift
260x5
305x5
345x5
T Bar Rows 10,10,10,20
Need to use more weight next time
Straight bar curl 4x10
More weight next time
Standing calf raise 185x5x10
Last week on my press workout I did 130 for 9 reps. I think that was a PR.
Today
I havent been feeling very motivated to go to the gym and Ive especialy been dreading squatting. So I reset my squat max down 20 pounds.
245x3
280x3
315x3 - Dont know whats up. I used to be able to do this for 10 reps.
185x4x10
Curlz ‘n’ Calvez
On I side note I just discovered Dan Green, a record holding raw powerifter with a great physique. Pretty much everything I aspire to be. Pretty inspiring
Bench
180x3
205x3
235x5
DB Inline
Single Arm Lat Pull Down
Lateral Raises
Calves
So Im trying to bulk and yet I’ve LOST weight. I hate to be the guy that says hes an ectomorph, but I really am. Yesterday I ate burger king and chinese food and today I woke up 4 pounds lighter than I should be. I used to sit at around 182 and now I weigh 176. Completely frustrated… and my gym numbers are sucking right now.
Unfortunately I think Im one of those guys that needs like 6 or 7k calories to bulk
Yesterday
Deadlift
275x3
315x3
365x8 huge PR and had more in the tank
Today
Press
105x3
125x3
140x8 another big PR
[quote]Brian14 wrote:
Yesterday
Deadlift
275x3
315x3
365x8 huge PR and had more in the tank
Today
Press
105x3
125x3
140x8 another big PR[/quote]
It looks like that chinese and burger king payed off! HA
[quote]stefan128 wrote:
[quote]Brian14 wrote:
Yesterday
Deadlift
275x3
315x3
365x8 huge PR and had more in the tank
Today
Press
105x3
125x3
140x8 another big PR[/quote]
It looks like that chinese and burger king payed off! HA[/quote]
Haha i guess so. My press and deadlift are taking off while my squat and bench are in the shitter.
WTF. I just woke up and weighed 173. I havnt weighed 173 since sophomore year. Jesus christ i lose weight like its my job. Considering starting GOMAD
Tuesday
Squat 330x5. First decent squat workout in a while
Today
Bench 245x4 Four was my goal so Im happy with this
Saturday
Deadlift 385x7 very happy with this big PR had more in the tank.
Deload this week.
Monday
Squat 305x10 getting back into it
Tuesday
Bench 225x8 not a pr but not bad
Yesterday
Deadlift- 350x10 35 pound PR!
Today
OHP 135x5
Switchin up some assistance exercises
Yesterday
Squat-325x3 just went for the required reps
Today
Bench 235x6 bench has stayed stagnant for a long time needs to go up
Squat
340x5
Bench
250x2 first time trying out a pause.
Signed up for a powerlifting meet thatll take place in two weeks