BreStruction II

Training
721

[quote]CBear84 wrote:
I’ll preface all of this by saying i LOVE how i look.

I know that most women dont want to look like me, they want to look like me 40lbs and 8%bf ago. I know that LOTS of men (the skinny ones) are intimidated by me or dont like the way i look. That’s cool with me. I don’t care what other women think (PW’s are a mild exception) and the men i’m attracted to scare the shit out of most people.

how’s all this relevant to your situation, Bre? tell em to fuck off. give the girls their pictures if they want*, and (polite version of FUCK OFF) tell the men that if thats how they feel, they can be glad they dont have to go to bed with or wake up with you in the morning, because the one you want considers it a privilege- and that you’re not doing this for anyone but you.
[/quote]

THIS - Fuck em all -

Strong IS sexy.

I think you’re both hot~

(lulz on the clit-dick)

722

Thanks for the summary Miss Bear. How bout ovulation, does it fuck up your menstrual cycle?

I’m so happy I’m 28 and not 21, because I care so much less about how I look than how I FEEL. And lifting makes me feel FUCKING AWESOME.

AND GUESS WHAT ELSE IS FUCKING AWESOME?! MUAY THAI.

I attended my FIRST CLASS tonight with an instructor who claims to come from the same organization that trained Tony Jaa in Ong Bak. So it was my first class. The abilities of the fighters varied from expert to beginner. It was a class that taught you thai culture of fighting, names of moves in thai as well as technique for all levels. I was the only female and the guys were ranging from teens to thirties. So we did a quick warm up and then went right into kicking each other. FUCK YEAH! Well, what surprised me a bit was that I was actually afraid of hurting these nice people…I know I have no skills…but I felt like, hmm, maybe I shouldnt hit them too hard because what if they dont block me and I do end up kicking them in the head…I got rid of these feeling when I was practicing a combo with the instructors asssitant (he will go to Thailand to fight next week). He was really cool, and made me feel okay about giving it. The coolest thing was that I dont think they treated me any differently for being a girl. The students were helpful to me as a beginner, patient, instructive, and they gave it. I had never fought (while sober in a gym) ever but GODDAMN THAT’S FUN! I think I will go the sparring sesh tomorrow after my workout to watch and maybe learn a little. Also I should thank beast27195 here for sending me some MMA tickets last month… I think I have more respect for the art of Muay Thai than for the phenomenon of MMA, but without having experienced some front row moments at the MMA match, I probably would have never gotten interested in technical fighting.

ps if you go to these classes, can I recommend that you cut/file your fucking toe nails?! My forearms were bloody from blocking one retard with fucking unkept toe nails.

723

[quote]ThePerfectDrug wrote:

Decline (Super Decline) Sit ups x 10 x 6 I HATE YOU MAINY, GIMME FOOOD!!!

[/quote]

That is still too many. I do the superdecline with a 25lbs plate to my chest. Kimba can do it with a 25lbs plate behind her head.

Not sure about the drugs. I’ve never used them myself. Eating and kicking my ass has given me the results I want so far.

724

[quote]nlmain wrote:

[quote]ThePerfectDrug wrote:

Decline (Super Decline) Sit ups x 10 x 6 I HATE YOU MAINY, GIMME FOOOD!!!

[/quote]

That is still too many. I do the superdecline with a 25lbs plate to my chest. Kimba can do it with a 25lbs plate behind her head.

Not sure about the drugs. I’ve never used them myself. Eating and kicking my ass has given me the results I want so far.[/quote]

you will PAY for this!!! :wink:

725

People can be so fucking weird! I don’t understand how what you look like or lift or eat or anything for that matter is just up for public discussion. What are these folks gonna do? Stage a gym intervention? WTF?

Training looks good and I can totally imagine you doing muay thai! Gross about the toenail dude. My bf is a former TKD champ, so I appreciate martial arts. Now he’s old(er) and retired, but he could still roundhouse me in the head if I get stupid.

As far as GH is concerned, I’m years away from needing that stuff (32 in a couple months) but I’d totally consider it in the future. My man has dabbled in it with good results. Why not stay young forever (at least in some ways.)

More tango pix please.

726

[quote]CBear84 wrote:
I’ll preface all of this by saying i LOVE how i look.

I know that most women dont want to look like me, they want to look like me 40lbs and 8%bf ago. I know that LOTS of men (the skinny ones) are intimidated by me or dont like the way i look. That’s cool with me. I don’t care what other women think (PW’s are a mild exception) and the men i’m attracted to scare the shit out of most people.

how’s all this relevant to your situation, Bre? tell em to fuck off. give the girls their pictures if they want*, and (polite version of FUCK OFF) tell the men that if thats how they feel, they can be glad they dont have to go to bed with or wake up with you in the morning, because the one you want considers it a privilege- and that you’re not doing this for anyone but you.

*best motivation i’ve ever seen is to take a picture of your naked ass and put it up everywhere. fridge, computer monitor, kitchen cabinets, bathroom mirror, steering wheel… how many bad food decisions can you make and how many times can you skip the gym when you’re faced with your own unsatisfactory ass?

re: GH

it’s a pretty fucking awesome drug.

pros- nice skin, good sleep, quick recovery, get leaner without trying, build mass more easily, no clit dick, body hair, or deep voice.

cons- subcutaneous injection (if you consider that a con), blunts insulin response and thyroid a teeny bit (depends on the dose) so light T3 supplementation is suggested in some cases, and long term use (varies per person and dose) will see size increase of hands, feet, and jaw. [/quote]

Have I mentioned recently how awesome you are?

727

The Beauty and Beast meeting is going to be epic and I hope there are pix and vids to be emailed/PMd.

728

[quote]Grneyes wrote:
The Beauty and Beast meeting is going to be epic and I hope there are pix and vids to be emailed/PMd.[/quote]

so epic, that it merits privacy.

729

[quote]ThePerfectDrug wrote:

[quote]Grneyes wrote:
The Beauty and Beast meeting is going to be epic and I hope there are pix and vids to be emailed/PMd.[/quote]

so epic, that it merits privacy. [/quote]

Seconded, thirded, and so on.

730

[quote]Beast27195 wrote:

[quote]ThePerfectDrug wrote:

[quote]Grneyes wrote:
The Beauty and Beast meeting is going to be epic and I hope there are pix and vids to be emailed/PMd.[/quote]

so epic, that it merits privacy. [/quote]

Seconded, thirded, and so on. [/quote]

now, i has a sad.

731

A bit of motivation for you…

732

528×527 51.6 KB

[quote]CBear84 wrote:

[quote]Beast27195 wrote:

[quote]ThePerfectDrug wrote:

[quote]Grneyes wrote:
The Beauty and Beast meeting is going to be epic and I hope there are pix and vids to be emailed/PMd.[/quote]

so epic, that it merits privacy. [/quote]

Seconded, thirded, and so on. [/quote]

now, i has a sad. [/quote]

I promiz to givz u a happy(s) in ohio. but…

733

[quote]Beast27195 wrote:
A bit of motivation for you…[/quote]

:wink: thanks

734

[quote]Beast27195 wrote:

[quote]ThePerfectDrug wrote:

[quote]Grneyes wrote:
The Beauty and Beast meeting is going to be epic and I hope there are pix and vids to be emailed/PMd.[/quote]

so epic, that it merits privacy. [/quote]

Seconded, thirded, and so on. [/quote]

Okay, well then, at least give us some indication by a thumbs up/thumbs down, please?

735

[quote]Edgy wrote:

[quote]CBear84 wrote:
I’ll preface all of this by saying i LOVE how i look.

I know that most women dont want to look like me, they want to look like me 40lbs and 8%bf ago. I know that LOTS of men (the skinny ones) are intimidated by me or dont like the way i look. That’s cool with me. I don’t care what other women think (PW’s are a mild exception) and the men i’m attracted to scare the shit out of most people.

how’s all this relevant to your situation, Bre? tell em to fuck off. give the girls their pictures if they want*, and (polite version of FUCK OFF) tell the men that if thats how they feel, they can be glad they dont have to go to bed with or wake up with you in the morning, because the one you want considers it a privilege- and that you’re not doing this for anyone but you.
[/quote]

THIS - Fuck em all -

Strong IS sexy.

I think you’re both hot~

(lulz on the clit-dick)
[/quote]

X2

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” - Mark Twain

736

[quote]Grneyes wrote:

[quote]Beast27195 wrote:

[quote]ThePerfectDrug wrote:

[quote]Grneyes wrote:
The Beauty and Beast meeting is going to be epic and I hope there are pix and vids to be emailed/PMd.[/quote]

so epic, that it merits privacy. [/quote]

Seconded, thirded, and so on. [/quote]

Okay, well then, at least give us some indication by a thumbs up/thumbs down, please?[/quote]

Dont worry, Im not so BPD that I can compartmentalize my life, so you’ll all be clued in but we’re not guaranteeing media documentation or forensic evidence :slight_smile:

737

Day 3 Week 1 (Red)

mood: decent. had major DOMS in my hammys/ass-ets. They burn right now, and burned when I tried to stretch them out on the rower, but I cant help but think rowin will make them better/heal faster?

Rowing Warm up ~ 20min
2:12/500m x 1000m 25 s/m
2:10/500m x 1000m 27 s/m
3min rest
2:11/500m x 1000m 28 s/m
3min rest
2:06/500m x 1000m 29 s/m

I’m getting better/faster at rowing, which I guess means that I’ve improved my conditoning.

Bench
22,5 x 5 x 3
27,5 x 5 x 3
32,5 x 5 x 3 - this felt awesomely easy

Accessories
Chest fly pec machine whatever
15,0 x 12 x 5 - last half of reps hurt so good. I was supposed to do DB raises, but there were a lot of douche bags in jeans and fanny packs in the free weight area so… ALSO my right shoulder is a TINY bit complaining, so I’m taking it easy on the shoulder. Was also gonna do shrugs, but skipped it.

tricep straightbar pulldowns
7,5 x 12 x 4 (listening to two spanish kids argue about how to squat… guy wanted his buddy to stick his ass out in proper form but guy refused. I was tempted to intervene, but I somehow felt that I made these two self conscious anyway so I minded my own biznass.)

decline (EXTREME MAINY!) situps WITH my hands over my head
BW x 10 x 5 …I spend a lot of time trying to stretch my back and hammys to on this thing and contemplating mainys demise.

was also going to do DB lat raises, but really want to go easy on my shoulders. My goal is to improve on main lifts like shoulder press, so since that is next tuesday, I dont want any left over DOMS when I try it again. tomorrow is off/conditioning?/home renovations.

738

that is still 50 fucking situps.

what if I said you could get more results with less?

25lbsx3x8

do it.

:wink:

739

Hi Brei I am way behind as usual BUT you are meeting Beast? Thats pretty cool! Awesome work in here girl!! WOOT!

740

^meeting is an understatement.

And I don’t know why you guys are all hung up about being all “public” about this. Watching you guys go on TN has been an open romance from the start.

I don’t want too many details - but maybe a smiling pic of you both that would tell a thousand stories?? :slight_smile: