hey, the cabbage patch dance is MINE! you can do the running man, Beast 
Happy for ya Bre!!
thanks mods for making my name change - the perfect drug (nin) is not available in my country, so heres one instead.
Bre-------the perfect drug?
Edgy is confuzzled.
And, I’m guessin that the Beast has a deep gravelly voice.
when Beast talks its as if the bowels of hell have opened through his vocal chords. inspires fear in men and lust in women.
whew… apparently you cant even TALK bout it!
mop in aisle 5, pls…
lol at you guys being so obsessed about the voice of the beast! Really he yearns to sing Disney songs at every opportunity which is why I bought this (for him) for us. for quiet time…
[quote]Edgy wrote:
Bre-------the perfect drug?
Edgy is confuzzled.
[/quote]
to slow down traffic between this place and my blog.
also interesting, FYI, is that the mods/T NATION server/has blinded me from all Beast27195 posts which means that I cant see ANY of his posts. I contacted them… but if I’m not responding to his comments with my usual wit and sarcasm, its cuz I CANT SEE ANY OF HIS POSTS. T NATION FAIL!
Thats weird…
I feel that this was one my shittiest workouts ever. Why?
- hungry
- DOMS kicking in from yesterday
- tired
I have to remind myself that my ass has only beed repaired for about 6 weeks and I dont want to go back to the time where I couldnt squat/DL, therefore I need to be grateful for the progress I’ve made due in part from the help of mnay of YOU.
glute activation circuit x 2
quad stretch x 20 x 1
reg sky humps + 1 legged (not as badass as nlmains) x 20 x 1
bridges x 5
donkey piss and kicks x 20 x 1
jumps squat x 10 x 1
- my core was a bit shakey here…
Jentz, the worldmeister champion was there to make fun of me today. First he told me I should just go home cuz I looked so tired, but then he surprise pretended to slap me around, and then I pretend kneed him in the face (Ive been watching muay thai vids). He wasnt phased. He told me I need to “pay attention to my legs”. He thinks they should be bigger and stronger by know. I agree, they should be, but I keep having to remind myself, I’ve only been better for 6 fucking weeks. But I’m glad to have someone who notices. I think he sees the progress I’ve made upstairs and wants me to stay balanced. It nice to have someone who cares/takes interest.
shitty lame deadlifts (ass/back tired from yesterday, which means I need MOAR Conditioning)
32,5 x 5 x 2
52,5 x 3 x 2
52,5 x 6 x 7 and I said fuck it…my ass was tired.
seated leg press … (attempted)
30 x 20 x 1
50 x 5 x 1
60 x 5 x 1
70 x 5 x 3 - this hurt my ass, but I think in a not dangerous/injurious way.
leg ext. IMO my quads are pathetic. But again, Im quad dom, so I’ve been really working on ass/hams this year, but I think it’s finally starting to balance out, and I need more quad in my workouts.
15 x 10 x 3
30 x 7 x 2
35 x 7 x 2 (I should be able to do 2x this much!)
calf ext
20 x 20 x 2
25 x 30 x 1
30 x 11 x 1
35 x 11 x 1
40 x 10 x 2
350 sit ups
100 masons with 8kg (50 x 2)
too many situps.
use decline bench with weights for a better challenge.
I bet this is Beats’s fav song 
[quote]nlmain wrote:
too many situps.
use decline bench with weights for a better challenge.
I bet this is Beats’s fav song
[/quote]
OMG you do KNOW him!!! ps yeah youre right about too many situps…Its annoying to waste that much time.
this is my fav… suprised?
[quote]nlmain wrote:
too many situps.
use decline bench with weights for a better challenge.
I bet this is Beats’s fav song
[/quote]
Close… Kiss The Girl.
[quote]nlmain wrote:
this is my fav… suprised?
[/quote]
fave cuz its about french and food?! and other people making you food when you’re stressed!?I think this is also my fave…
did you change your name or have I lost my mind? ( I am afraid of the answer)
i’m confused too! But i think Bre’s become an opiate.
Don’t be confused, folks. There is a serious method behind the madness.
Hello sexy one formerly known as Bre 
I did!!! get a name change you have NOT lost your minds.
Hmmm, “ThePerfectDrug” looks like something I could get hooked on…