[quote]ZEB wrote:
[quote]Wise Guy wrote:
[quote]silverhydra wrote:
Just throwing this out there, as this seems to be the most applicable thread. I have this routine in the mornings that seems to be a bridge between low-grade supplementation and exercise for my skull’s fat blob.
For supplements;
45 min prior: Scoop Power Drive, 2tsp Fish Oil, Vitamin E
15 min prior: 3 cups Green Tea, 1 energy drink (200mg caffeine, high doses of B-vitamins), 32mg Ephedrine, 3 Cold Fx (Works wonders for lung capacity)
Exercise: Jump on the elliptical and go as hard and fast as possible, trying to max out my VO2
As for effects, and the purpose of posting in this thread. It seems that around 30 minutes in, I feel a surge of blood and oxygen to my head, it seems different from typical endorphin rushes. Mental clarity rushes in and the world seems to be made of happiness. Also, I seem to be able to breathe and consciously partition blood to my brain upon will in this state.
Also, for a few hours after cessation of cardio, I seem to have incredibly enhanced memory recollection (I have aced 3 out of my 5 finals thus far with this routine). Have not tested it with learning, but have hopes for it.
My questions are, if they can be answered:
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What the hell is happening? Is it just the nutrients being carried by an abundance of oxygen to my brain?
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As my supplement list shows, it is pretty low-grade (Cold-Fx is not for this purpose, but more-so to allow me to work harder). Any other supplements that could theoretically work well with this routine?
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Any dangers or ‘alarm bells’ that went off in reading any of this, or for added supplementation?
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I think you sort of answered your own question.
Your definitely getting a blast of neuro’s , especially dopamine and norepinepherine from the Tyrosine. These will help with thinking, memory recall.
I think there is something to be said about physical activity and cognitive ability.
I’m a huge music and art fan, I have seen in countless documentaries done on artists, and a lot of them have mentioned time and time again, that for creative inspiration, they often go on walks.
This has always stuck out with me. In that, so many of them said that. I think the physical exercise, even from something as minute as walking, is enough to illicit some sort of cognitive enhancing process. [/quote]
I’ve tried some of this stuff and nothing works better for me than a really hard cardio workout. After that I feel truly cognitively connected.
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I also agree with the walks for creativity thing, thanks for reminding me about that. Walks in the country with a dog are ideal. It makes me sad that I live in the city, wthout a dog, and it’s winter 