Also, I need to get off my ass and register for another meet. The fire to get stronger has returned along with my more regular sleeping schedule (coincidence?). I’m thinking Spring/early Summer and I’m gunning for that 1400 total this time.
2 Likes
Felt solid going in, weights felt heavy though. Going to need more sleep.
Squat
4x2x355
Bench
5x5x225
Facepulls
2x8
Lateral raise 5 sets
1 Like
Definitely under recovered. Grinded the entire way through.
Deadlift
4x2x425
Rows
3x5x225
OHP
2x5x135
8x95
Reverse hyper
4x12
1 Like
Take care of urself brother. Road to three biscuits is still on
1 Like
I YOLOed 130kg a few days ago so is on the horizon
@guineapig @idontbrag123 lol at this point it’s safe to say I’ll squat 227.5KG before I hit 142.5 on bench
1 Like
Not if I beat u to both lol
1 Like
315 bench feels like it is an eternity away lol, but would be very cool to hit.
Get fat. Make gains.
1 Like
That is true. Ive been hanging around 190lbs for quite some time now.
Quick session today.
Paused squat
5x5x255
Bench
4x2x265
Putting another session in tomorrow
2 Likes
Played a 90 minute soccer game at a decent level. Starting to feel like I can run for more than a minute at a time. Nowhere near match fitness still. Was going to hit the gym but I’m gassed. Tomorrow it is.
1 Like
I probably couldn’t hit a 225 single now 
. Y’all have fun and stay safe
1 Like
Why though lol
He lives! Always good to see you man
@guineapig I think it’s because when I’m lifting I avoid it at all costs. And also I generally hate just pure running. Good news is it comes back pretty quick.
1 Like
Lower body is wrecked. The 365 double felt like absolute death. Upper body feeling stronger.
Squat
2x365 rpe 10
Bench
5x5x225 decent, struggled a bit on last set
2x6x185 close grip tng
Facepulls
6x8
Rows
4x8
Lateral raise
4x8
Bicep curls
3x6
1 Like
Probably not the best day to work up to a dub at RPE 10 bro
Should’ve worked up to a 315 tng
Ill probably hit it paused before i hit it tng. My TnG is awkward as
1 Like