5km run. Felt pretty solid.
12x5 pull-ups (around 7 legitimate sets, rest were half reps including failures)
1 Like
Youāll be a qualified bar bro / calisthenics brah soon
Air squats and burpees incoming brah
Kicked the ball around a bit, light jogging. Been a super stressful two weeks at work.
Pushups
2x25
1x40
1x10
1 Like
12x5 pull-ups. Failed the last few sets, but definitely feeling a lot stronger after taking a few days off.
2 Likes
Not gon lie Iām impressed by the pull ups
1 Like
Pushups
10, 60, 30
Ab rollouts
4x8
Late evening pull-up session. Felt really good about this one. First workout without failing a set.
4x4
8x5
4x3 neutral grip
Pushups
10,70,30
Pull-ups
10x6
Pull-ups
10x7
Pull-ups
6,8,8,8,6,6
1 Like
Can u do that shit calisthenics brahs do where do the stepping up ladder pull up thing
Breaking out the jump rope as we speak
1 Like
Pull-ups
6x6