I just read ‘Mass Made Simple’ and checked out the other books of Dan John.
Now I see, all are about Training and Programing?
Can anybody explain whats the difference between those books? Which one should I read first? Which one can I skip? Which is the ‘best’? And why?
It’s a collaboration with Pavel Tsatsouline.
The main idea of the book is increasing Strength in athletes who already train in a main sport.
They can’t afford fatigue that may impair their specific sports training, and they can’t afford too much time either.
“We are runners that lift, not lifters that run” as an analogy.
It also includes the Mass Made Simple program, albeit summarized.
The other books he has are more geared towards coaching others and training philosophy.
Easy Strength is more practical for personal application in your own training.