You guys who can eat that close to training (and drink whey during) never cease to amaze me. If I drink a shake with carbs (which is very light to me) less than 1.5 hours or so before I train it will just end up in the trash can/on the gym floor. I can only do whole food 2+ hours before I go to the gym.[/quote]
Thats weird ive never had this problem even when i played rugby i could eat 30 mins before and play perfect without feeling sick… unless i ate eggs lol [/quote]
The only time ive ever felt something like this was during one of my first weeks of doing the anaconda Protocol. I believe i was barbell rowing, and man, having all that stuff in my stomach almost made me throw up when put into that position, and heaving some heavy ass weight around. but then i slowly adjusted, i also started spacing the protocol a bit differently, and viola i was golden.[/quote]
Yeah same thing with me when i tried it out i actually used a little less water then whats recommended but yeah you get used to it after a few days i think
[quote]Hyena wrote:
jesus. apparently there is no such thing as the figurative “grain of salt” in this place.[/quote]
It’s all about <3, not <X3.
All I’m trying to get at is that (sans the stick-thin guys <200 lbs [you know what I mean,]) eating bullshit foods isn’t always the best viable option.
Like, I’m not hyooge but I’m not small, either. I’m actually dieting, and the other day I hadn’t had some kind of “cheat” meal (as much as I hate the term) in quite some time. I then proceeded to an entire large hand-tossed Pizza Hut pizza. It was good, yes, but not very fulfilling. Then, afterwards, I was thinking about the fact that I could’ve just slammed like a 20 oz steak and 2 cups of brown rice and not even gotten close to what I did, calorically speaking, with the pizza… and how much better the ‘sources’ would’ve been. I’m only now, today, getting back down to where I was before the pizza, hahaha.
Anyway, if people want to and can get away with eating some less-than-stellar foods every once in a while, good! Go for it. I’m jelly. If the question is just getting calories in for calories’ sake, though, why not just demolish a jar of PB?
[quote]Hyena wrote:
jesus. apparently there is no such thing as the figurative “grain of salt” in this place.[/quote]
It’s all about <3, not <X3.
All I’m trying to get at is that (sans the stick-thin guys <200 lbs [you know what I mean,]) eating bullshit foods isn’t always the best viable option.
Like, I’m not hyooge but I’m not small, either. I’m actually dieting, and the other day I hadn’t had some kind of “cheat” meal (as much as I hate the term) in quite some time. I then proceeded to an entire large hand-tossed Pizza Hut pizza. It was good, yes, but not very fulfilling. Then, afterwards, I was thinking about the fact that I could’ve just slammed like a 20 oz steak and 2 cups of brown rice and not even gotten close to what I did, calorically speaking, with the pizza… and how much better the ‘sources’ would’ve been. I’m only now, today, getting back down to where I was before the pizza, hahaha.
Anyway, if people want to and can get away with eating some less-than-stellar foods every once in a while, good! Go for it. I’m jelly. If the question is just getting calories in for calories’ sake, though, why not just demolish a jar of PB? :)[/quote]
Well I think bad food is ok if you have it in small amounts such as a burger by itself or a burrito or two etc etc even when dieting is ok i would have them all the time on the diet i just finished, you just have to make sure your macros/calories add up and they’re not that bad really. But a large pizza from pizza hut… not so much.
