one more
and last one.
kind of a side relaxed view. I was just gonna go put my workout shirt on and caught this glimpse so I snapped a pick.
all in all not bad, i’d just like to tighten up a bit and get down to 200lbs.
EDIT: Sorry about the weird picture lighting/shading/whatever it is? Looks like a have a bunch of dirt on my shoulder in that first pic or something? Weird. I think my iphone was overexposing the pics a little bit or something.
Looking good man, especially triceps! Be interested to see what a lat spread taken by someone else would look like! looks like you have a solid back.
lookin diesel 
hope all is well down your end Greg - happy holidays to you Mrs. Greg.
Go Niners!!
THat shitsburg games was the TITS.
any updates?
A little update for the few that may still be following this log since I’ve let it drop off…
Still working out and still married lol
Spent a week with family or Christmas and it was awesome.
It’s been in the 70’s for about a week and a half now and is supposed to be 80 on Saturday… Not a very “wintery” new years haha
Starting the fire academy in 2 weeks and I’m pumped. Been running more lately.
Gonna be running a 2 week stint of the RFL after new years to lean up more and drop some weight before the academy starts. Should be good.
That’s about it for now. Hope everyone had a great Christmas.
Makin’ babies!! Yeah buddy!
Miss ya, big guy! Glad all is well! Happy New Year to you and yours
RFL Twinsies!!! So excited.
Jealous of your weather.
Go Greg. So awesome, he doesn’t need to update his log to stay accountable 
Looking Built!
Oh, and I wanted to say that the wedding pics were gorgeous. Beautiful girl there, Congratulations!
Happy New Year, Gregron!
Huntin you down to wish you a Happy New year!!
Sounds like everything is going well!
Keep kicking ass, brosephine, that Fire Academy isn’t going to know what to do when Gregron McAbzersauce strolls in that bitch. Oh, you need to grow your stache back pronto, since all firemen have them.
True story.
Even the women.
ODAM still married! Go you
And please no making babies yet. Let us enjoy your girlish figure for a bit yet
muah
hey everyone, havent checked the logs in a while. I’ve really only been hitting The Nation up on my phone when I have small breaks.
Things are going good. Been a kinda rough couple of last weeks with the holidays and traveling a lot but I’ve still been getting in the gym here and there along with running a bit more. Nutrition has been slacking for sure but BW is still hanging around the same as before.
Going to be starting up my RFL tomorrow. Hopefully it goes well and I can stick with it (will be flying out of state again for 4 days during the middle of the RFL) If so I’ll post some pics up to show how it went.
I hope everyone had a great new years. Went out with the wifey and my good buddy and his GF. Ended up singing karaoke after midnight and screaming my lungs out to “Dont Stop Believing”… it was awesome hahaha
he backkk. glad you had a good NY greg
Jake- Thanks bud, it was good. how was yours?
Still lifting and getting ready for the Academy which starts a week from tomorrow. Pretty excited about that.
RFLing it up like a champ right now. This weekend was hard cause we were up visiting my bro in law and everyone was grilling steaks, having hot wings, drinking beers, watching some NFL games and eating chips and salsa… While I was eating chicken breasts, spinach and cans of tuna? RFL… more like FML hahaha
But powered through a weekend of watching football and not indulging on any of the “tailgating” activities. Wasnt going to weigh in till the last day but decided to weigh myself today. Started at 216.5 and weighed in at 207.5 today. 9lb drop and today is day 6. not too shabby. I bet I’ll feel a lot lighter on my feet while running after this thing is all done.
RFL Day 6: Energy is good, we’ll see how the strength levels are this afternoon.
Damn dude, I think you’ll be solo in Ab-town, amigo! Kicking ass!
LOL @ the FML diet, haha
Just stopping by to say I’m hype to see you shredded. It will most likely be the final straw in pushing in the official demi-god category. lol
On a serious note, you are a real inspiration. I’m 20 and in college, so life isn’t all to hard for me, but stuff seems to pile on sometimes (academics, job, family obligations, long-distance relationship, ect). It helps to see someone like you being a newly-wed, getting a new job, dieting while staying social, and STILL dominating the gym, kind of helps me get my head on straight when I’m trying to puss out.
Giants v Niners…BOOK IT!