[quote]gregron wrote:
First of all… I am NOT a Stanford fan. Fight On SC!!
Hit the gym and the spa already this morning and about to grab breakfast.
T minus 7 hours till go time…
[/quote]
Please tell me your monkey suit has cutoff sleeves.
Best of luck bro.
haha my sincerest apologies
Congrats again, you married Man you!!!
So much awesomeness! Go Greggy, go!
Congrats on everything, cuz. You da best!
This is my happy place.
Congrats my dude. 
Thanks everyone! Yesterday was a huge success! There is now officially a Mrs. Gregron
I’ll post some pics when we’re back in SD and eventually this will be a training log lol.
Did chest an shoulders yesterday mining before the wedding.
Smith Incline (weird smith machine. Didn’t really seem to “glide” like they usually do. Was pretty heavy feeling)
225 4x12
Flat DB Press:
75’s (heaviest) 4 x 15
DB Shoulder Press:
60’s 4x12
DB Lat Raise:
25 4x12
Finisher= Max good pushups - Max Reps Lat Raise to Overhead
50something push ups & 15lb DB’s x 16 I think?
45 push ups & 15lb DB’s x 12-13 I think?
Everything took about 35 minutes. Worked out with my bro/best man and then we hit the jacuzzi outside in the snow to relax and talk. It was great.
Wedding was at 3:30 and reception ended at midnight (well that’s when we left. I’m sure people continues the party way after that)
Got to showcase most of my patented dance moves and a few crud favorites like The Dougie and The Cat Daddy. It was so much fun. By far the best day ever.
AWESOME. Super amounts of congratulations. mrs. gregron is so lucky <3
[quote]WestCoast7 wrote:
[quote]DixiesFinest wrote:
I dont follow the logs of Stanford fans without avis.[/quote]
I’m the Stanford fan and I have avi, party time.[/quote]
In on this Stanford wut!
Greg married on 12/3?
BEAUTIFUL HEAVENLY BLESSED DAY to get married (Astrologically)
And farkin kickass @ fireman greg. Epic.
your life is rocking! And you deserve it, buddy. Congrats x 100
[quote]Hallowed wrote:
[quote]WestCoast7 wrote:
[quote]DixiesFinest wrote:
I dont follow the logs of Stanford fans without avis.[/quote]
I’m the Stanford fan and I have avi, party time.[/quote]
In on this Stanford wut!
Greg married on 12/3?
BEAUTIFUL HEAVENLY BLESSED DAY to get married (Astrologically)
And farkin kickass @ fireman greg. Epic.[/quote]
WIN
Congrats on all your accomplishments, bro.
Greg has a cheat code for life it seems…he just keeps winning.
Hey everyone!
Well we’re back home in SD now and the whole trip was amazing. Couldnt have asked for anything better. Skied monday and tuesday. Did the “couples excursion” spa treatment tuesday (incredible) and the wedding was awesome. The most fun weekend of my entire life!
Back to regular life now lol. Here are a few pics from the wedding. We wont get the photographers pics or the videographers stuff back for a few weeks but these are a couple cell phone pics from some of the guests. Cant wait to get the rest of the pics back. We did a “photo booth” where we had a white back drop and lots of props… it was amazing! We had lots of funny ski beanies, googles, ski poles and stuff like that. People were going nuts in that thing. There will be some seriously epic pics for sure.
Bout to do a little running before class and then hit the gym this evening. Hope your day is going great cause mine sure is!
CONGATULATIONS,BUDDY!! ;))
[quote]gregron wrote:
Hey everyone!
Well we’re back home in SD now and the whole trip was amazing. Couldnt have asked for anything better. Skied monday and tuesday. Did the “couples excursion” spa treatment tuesday (incredible) and the wedding was awesome. The most fun weekend of my entire life!
Back to regular life now lol. Here are a few pics from the wedding. We wont get the photographers pics or the videographers stuff back for a few weeks but these are a couple cell phone pics from some of the guests. Cant wait to get the rest of the pics back. We did a “photo booth” where we had a white back drop and lots of props… it was amazing! We had lots of funny ski beanies, googles, ski poles and stuff like that. People were going nuts in that thing. There will be some seriously epic pics for sure.
Bout to do a little running before class and then hit the gym this evening. Hope your day is going great cause mine sure is![/quote]
Damn that is one gorgeous human being.
The one on the right, of course.
Fucking Captain America! Congrats Broheim!
Many congrats, your wife looks stunning in the photos! Glad to see such a happy looking couple, enjoy it!
skelac- thanks a lot.
scj- lololol Thanks buddie. I do what I can
Matty- hahaha I’m not sure about that but I appreciate the sentiment. I’m pretty pumped, best week ever (like that show but for real)
Phlegms- She’s a total babe huh? Thanks mi amigo, It was the happiest day every. So much fun… I wish I could do it all over again! Like groundhogs day or something
Ok so back to training today. Did a little “PUSH” day today and I’m gonna do a “PULL” day tomorrow just to get the blood flowing and get back in the gym. Things went pretty well despite the long days, not much sleep (ayyoooooh) and copious amounts of adult beverages and nachos in the lodge after skiing.
AM: 3+ mile run. Not a very fast pace… probably 9:30 ish? trying to condition my shins again because of the compartment syndrome. Went well. I need to up my conditioning like a mofo and drop a little more weight before the academy starts in almost 6 weeks. Higher rep ranges and lower rest periods here I come.
CHEST, TRI’s, QUADS, SHOULDERS
Warm up
Incline BB:
225 x 8, 7, 6
Flat DB Bench: Havent done these in forever…
85’s x 12, 12, 12 (gonna go heavier next time)
Dips:
3 x Max 16, 12, 11
Skull Crushers:
EZ + 45lbs x 12, 12, 9
Close Stance Box Squat:
warm up sets
185 x 12, 12, 12
Close Stance Hack Squat:
2pps x 10, 10, 10
Seated DB Press:
45’s x 12
65’s x 10, 9 aaaaaaaand done.
Workout was good but I was definitely tired by the end. My tri’s were lookin hyoooooooooge though… that was nice. Gonna go back in a couple hours with my wife (woaaaaaah not fiance anymore) and train her. I’lll probably do some KB swings, jump ropes, lateral raises and that sort of thing for some extra work and conditioning. I weighed in at 209.5 with shoes and my iphone in today. I’d really like to get down to the low 200’s before the academy. If I could drop a solid pound of “fat” a week and be 200-203 by then that would be awesome. I think i’d be looking/feeling great.
Thanks for stopping by everyone and I’ll be replying to everyone from now on. Hope all is well! Time to EAT!!!
