This-
[quote]165StateChamp wrote:
Your blue steel look makes me want to rip off my clothes. And I can’t blame your wife for not being able to keep herself from grabbing onto your firm pecs. Break me off a piece of that gregron.
[/quote]
Is not negated by this-
[quote]165StateChamp wrote:
Your blue steel look makes me want to rip off my clothes. And I can’t blame your wife for not being able to keep herself from grabbing onto your firm pecs. Break me off a piece of that gregron.
(no homo)
[/quote]
This! Except totally homo. And now I can’t find my underwears 
<3 <3 <3 Greggy! You keep doing you! Killing it up in herr.
a sammich? wtf? at the photo shoot?
[quote]Dasher wrote:
a sammich? wtf? at the photo shoot?[/quote]
ok maybe not a sammich… but there was hot coco
haha idk if I’m seeing your avi correctly (damn iPhone) but you trimmed the stache? you look like a bad guy from an old black and white movie!
nice engagement pics!
Greg gets the award for Sexiest Man of the Logs Section – hands fucking down.
Nice chest day too man. 275 for 3 sets of 6 after incline is good stuff. You’re gonna be playing with 315 like that soon if you keep it up…
…fml.
YES, Matty! Holy hell that’s perfect!
Did you really do 20+ work sets for just biceps? You don’t look like the dude from Can’t Hardly Wait, you look like a jacked up Corey Haim. Frog Brothers for the win!
EDIT: My bad, I meant Corey Feldman, not Corey Haim. Greg, you look EXACTLY like a jacked Corey Feldman.
[quote]WhiteFlash wrote:
Frog Brothers for the win![/quote]
hell yes
I’ll reply to everyone soon… After squats I tried Steely D’s widow maker challenge… Only got 315x17!!! Fuuuuuu! I wanted 20 bad.
[quote]VikingsAD28 wrote:
This-
[quote]165StateChamp wrote:
Your blue steel look makes me want to rip off my clothes. And I can’t blame your wife for not being able to keep herself from grabbing onto your firm pecs. Break me off a piece of that gregron.
[/quote]
Is not negated by this-
This! Except totally homo. And now I can’t find my underwears
<3 <3 <3 Greggy! You keep doing you! Killing it up in herr.
[/quote]
She knows what’s up.
White Flash/Spar4tee- You mean like this? lololol (thumbs up for the shittiest photo edit ever lol)
White Flash 2.0- hahaha yeah it was a butt load of curls. Curls for the girls amiright?
Viking- You have a point! How about Jared Allen this year? Quietly dominating the league and racking up the sacks. You think he bounces out of Minn ASAP?
Masch- hahahah Thanks! 
Fro- yeah bro the stache has been temporarily put out to pasture (R.I.P) but it will return… it always does
Bug- Man I hope to be repping 315 after inclines. That would be pretty baller. After getting 3 x 6 with 275 I bet I could get 315 for 6-8 if I was fresh? I think? Thanks for the award brah but I’m not sure about it hahah
Matty- Im not really sure who that is but he’s got good stubble… I’m jelly of his baby beard lol.
Ink- <3
Da Champ- Im feeling the love
Pretty good leg day today. Weighed 211.5 today. Trying out some IF action to see whats up.
warm up stretch blah blah
Squatzzz
135 x 8
225 x 8
315 x 8
365 x 6
tried SteelyD’s “widowmaker” Challenge and failed
315 x 17 ← disappointed like a mofo but it absolutely crushed me.
Hack squat: Feel basically touching. Sooooo much quad destruction
2pps x 10, 10
2pps + 25 x 8, 8
Single Leg Lying Hammie Curl: (up from 60lbs last week)
70lbs x 8, 8, 8, 8double leg x max=15
walking lunges:
35lb DB’s x 3 x 8 each leg (need to go heavier next time)
finished with split squat jumps 2 x 10 each leg
Stiff Leg Deficit DL’s:
225 x 8, 8, 8
finished with a horrible idea for a monster hammie curl drop set of destruction. It was horrible. I almost fell down the stairs leaving the gym afterwards LOL.
felling good but feeling like I’m going to be sore tomorrow! Heading back to the gym in 20 minutes to train my fiance and do some cardio. should be good.
^^^ that legitimately had me laughing out loud. Greg, you’re alright.
greg, I gotta hand it to you… I can’t think of a thing to say about your log that won’t sound like I’m coming on to you. Best log eva
white flash- glad it made you laugh. I’m here for the lulz
scj- appreciate that bro. Its all about having a good time.
went to the gym this evening with my fiance and trained her. did 20 minutes on the bike and stretched for 12-15 minutes at the end. probably will be helpful for my legs… but we’ll find out tomorrow.
Greg, good to see the training’s going well, mate! Just a quick one re. the compartment syndrome you’ve mentioned a few times - how often can you engage in running-based activities before it begins to flare up and what sort of treatment do you use to alleviate it? Cheers and keep up the good work, love following this log.
That leg workout looks unbelievably brutal! You must of been hobbling for days afterwards.
315x17 is no joke!
Sounds like one of those sessions that makes you sore for days
If you are indeed good for 315 x 6-8 fresh, you definitely out bench me currently. What’d you end up benching in your meet again?
