[quote]bobadams23 wrote:
I have some curiosity about supplements for working out and male enhancement for us guys over 40 - there is so much spam and internet ‘noise’ I don’t know whats for real and what is just snake oil.
Is there maybe another thread somewhere on here that discusses this topic? I’m interested in what I should be taking to help me burn my weight - what to take to help bulk up - and does male performance enhancers actually work (I mean I love Ron Jeremy, but can I trust him with my Johnson ?? LOL).[/quote]
Sorry to hear about the rash, that’s a pretty sucky kink in the plan.
As far as supps go, there are a ton that are just crap and some really decent products. Biotest makes some great stuff and I personally trust what they say 99% of the time.
The staples of most everyone here is going to be protein, creatine and fish oil. Those are really all anyone NEEDS, some guys like additional stuff for specific reasons, however at your training age anything more is probably just excess.
Keep in mind that you don’t want to try to bulk anytime soon, get the weight off first then think about building serious muscle. At your current level you will build a little muscle while burning fat but don’t obsess about building muscle right now, it will come.
I’ve tried a couple of the test boosters and honestly didn’t really see the point, maybe I didn’t try the right ones or at the right time. Someone else may chime in on these a little more than I.
Also you may have seen this by now: