Arg! It’s been 5 days since I pulled my hammy and it’s starting to frustrate me that it hasn’t healed up yet.
Ouch. I hope it feels better soon. Injuries suck!
[quote]Bobbi Miller wrote:
Arg! It’s been 5 days since I pulled my hammy and it’s starting to frustrate me that it hasn’t healed up yet.[/quote]
Yeah, try being on the shelf for the past three weeks!! It’s been straight hell for me!! Especially not being able to work the heavybag.
that sucks! sorry to hear about your hamstring 
that’s frustrating as all hell :{
Good lift tonight!
L!MELIGHT Upper 5
Incline bench
10x45
3x65
5x95
12x75
Parallel Pullup 7/5 x bw
Corner press (cross) 25 x 10 (each side)
OH BB row 8 x 90 clean and purdy
Hanging leg raise 12 x bw
Band tri extension (standing) 50 each arm
Band curl 50 each arm
TRX plank x 60 seconds
Fist plank x 60 seconds (30 seconds up, 30 seconds in down in push up position)
nice pullups!
Thanks broski, I wasn’t sure how well I was going to be able to haul my 135lb fat ass up there. haha
Waiting til Monday to do legs to let the hammy heal up a bit more.
L!MELIGHT Upper 5
BB complex warm up
Dips 20 x bw
OH pullup (assist) 30 x “60” assist (pin 10)
DB incline bench 5 x 15, 5 x 25, 10 x 40
EZ floor pullover 8 x 55
Corner rotation 50 x 25
Floor press 5 x 65, 3 x 95, support @ 135, 3 x 110, 6 x 85
Preacher curl 20 x 30
Plank (feet on swiss ball) x 1:00
Stretching
Now I’m going to watch the fights!
There’s a lot of stuff going on in here. Sadly, I don’t know what much of it is. I feel like I’ve just wandered into Poland or something. Are you sure it’s legit? Are you making shit up to fuck with us? j/k but I seriously don’t know about stuff like psoas holds. Best not to tell me. They sound kind of dirty and sexy. The reality might ruin it for me.
I want to know what the psoas holds are! I have piriformis syndrome so anything that’ll help, I want to know about.
As for pull-ups, 135lb is like my laundry bag. Try hauling 155lbs up there. (This is why I can’t do more than one or two at the moment…)
[quote]ouroboro_s wrote:
Are you making shit up to fuck with us? j/k [/quote]
maybe…welcome lady!
[quote]Cal Jones wrote:
I want to know what the psoas holds are! I have piriformis syndrome so anything that’ll help, I want to know about.
As for pull-ups, 135lb is like my laundry bag. Try hauling 155lbs up there. (This is why I can’t do more than one or two at the moment…)[/quote]
Are you doing laundry for an orphanage? haha Here’s the psoas hold.
Ooh OK cheers.
So, they’re called psoas holds… interesting. I normally do those and Thai knees before squats.
Today’s lift. Dealing with serious fatigue for over a month…more than usual…it was pretty bad tonight…going to try to find a doctor and get some blood work.
[quote]Bobbi Miller wrote:
Today’s lift. Dealing with serious fatigue for over a month…more than usual…it was pretty bad tonight…going to try to find a doctor and get some blood work.
http://bobbiskai.blogspot.com/2010/10/lmelight-upper-7.html[/quote]
Bobbi I don’t see details about your fatigue on that log?
If you are getting bloodwork be sure he runs the right thyroid tests. Make sure its not JUST the TSH test ask also for FREET3 and FREET4. Fatigue MAJOR symptom of hypothyroidism. Also get vitamin D level and Ferritin level checked.
I guess I’m daft but I didn’t realize you were that Bobbi.
oh no! i’m sorry to hear about the fatigue business…that’s so frustrating . I hope you get answers and that it dissipates :{
sorry to hear about the fatigue - hope you kick it soon.
Hopefully I’ll be insured soon and can go get it checked out!
Nothing too special today. Finally worked legs again. The hammy is tight but no pain. http://bobbiskai.blogspot.com/2010/10/lmelight-lower-4.html