Since i just re-injured my hammie my PT assessed that I have a weak pelvis (i.e. weak glutes and core - quad dominant). I’ll have to see if i can squat similarly to what you’re doing here - altho without a coach or trainer watching form, who knows…
On a side note - damn you cute! I always thought you were a blonde. lol![/quote]
Ha, I was a blonde a few years back but I don’t think I was on here yet.
Having someone call out “sit back! sit back!” has been crucial to my learning it this fast. If you don’t have a buddy to do this, try taping each set and watching the play back between sets to see if you’re making the adjustment. I pretty much feel like I’m falling backwards (hence the plop) to get back far enough. It’s a weird feeling but I have faith the box is there and it’ll stop me from actually falling. For that reason, I can’t do these without the box yet.
[quote]brute_fury wrote:
bets! ha ha! what are you at now? thank you for posting that vid, i gotta check it out:P[/quote]
In the video that was 140. I barely feel the weight, it’s all form work right now. I bet I could put up 185 today, it just wouldn’t be the way they want it. Lightweight buddy!
[quote]Nadia Comeandeat wrote:
Bobbi: To clear up any confusion that 225 squat in 4 months is all you. I will just be watching and stealing inspiration from a far.[/quote]
Ah, thanks buddy. It’s not all that inspiring though, there are a lot of women here squatting in the high 200s, even 300+. Ridonkulous.
Yeah, you got it the next time fo sho’ and good on you for not listening to that dude and setting up your own way. You know what’s best for you sometimes.
Pullups w/ 20% BW bitch I’m still chasing you down home slice.
[quote]Nadia Comeandeat wrote:
Bobbi: To clear up any confusion that 225 squat in 4 months is all you. I will just be watching and stealing inspiration from a far.[/quote]
Ah, thanks buddy. It’s not all that inspiring though, there are a lot of women here squatting in the high 200s, even 300+. Ridonkulous.[/quote]
Yeah well I ain’t one of them, so it’s hella inspiring.
Eh, nothing felt strong. It didn’t help that right off the bat I had to go lift by myself because the green bands were too much. Speed squatting 105 is a joke. I should have overhead pressed it after each rep.haha Maybe it’s just that it’s overcast and drizzling here in socal, and the dreariness is throwing me off.
