12/3/11
BW: 148.2
Nutrition:
You don’t want to know.
I was so hungry today because after my lifting session at 0600 I had wrestling practice from 0830-1000. After practice we boarded a bus and went to some pansy gym where we proceeded to basically do a never-ending barbell complex from 1100-1200. Think I deserved the food I ate. Whatever, probably recovery workouts today/tomorrow because I don’t have practice. Back on diet tomorrow as well.
12/4/11
BW: 149.0
Was supposed to be an off day but didn’t feel like doing nothing was productive so did:
2 Mins prowler walking pull/ sprinting pull. Didn’t matter what I was doing as long as I pulled it for 2 minutes. Had #35s on and rested 30s between gos and did 5 gos.
12/4/11
Nutrition:
Not bad today the worst thing I had was a shit ton of PB and its not even really bad so no biggie.
12/5/11
W1D1 New cycle
-Overhead Press
45x5
50x5
60x3
65x5
75x5
85x2 (missed the reps here I didn’t have enough time to recover from the workout at that gym on saturday where we overhead pressed as part of a complex, so If i don’t get the reps next time then I’ll reset to 90%.)
-Low Incline DB Press
25x10
40xRP 14/5/7
Nutrition:
-1/4 cup oats, .5 whey
-.5 whey
-Carton egg whites
-Tuna, Apple, whey, 1/4 cup almonds
-2 scoops whey
-Turkey, green beans, bite of cranberry sauce
BW: 149
12/6/11
Had a practice at a different school today and they made us lift with them in a conditioning kind of circuit so I got fucked again. After I do homework I’m gonna quickly get ready for tomorrow then foam roll like crazy.
BW: 147.2
Nutrition:
-Egg whites, whey
-4 oz turkey, whey, apple, 1/4 cup almonds
-2 Scoops whey
=Oats bar
-Turkey, Greens/veggies, corn bread
12/7/11
BW: 147
W1D2
-Deadlift
110x5
140x5
170x3
180x5
210x5
240x5
Nutrition:
-.5 whey w/ 1 tlbs PB
-.5 whey
-Egg whites
-Tuna, Whey, Apple, 1/4 cup almonds
-2 scoops whey
-Chicken parm and brocolli gavadeel
12/9/11
No posting yesterday because I’m sick. No bench workout today either as I’m home from school. Probably push it back till tomorrow.
12/10/11
BW: 149.4
W1D3+4 (Combined due to being sick yesterday. Still iffy today)
-Bench
60x5
75x5
90x3
100x5
115x5
130x4 (Missed it at lockout. Fuck. Gonna give it 1 more week just like OH press and if I don’t get it I’ll revert to 90% of 150, my current training max)
-Squat
80x5
105x5
125x3
135x5
155x5
175x5+ =12 (Not even CLOSE to failure. Awesome beyond belief)
ERM =245 (Beat last time’s ERM)
-DB Row
30x10
60xRP 20/10/5
-DB RDL
25x10
55xRP 20/10/10
All this was followed up by immediate death and laying on the floor.
I fucking love this song. Nutrition up later.
12/10/11
BW:149.4
Nutrition:
-Egg whites, whey
-2 Scoops whey
-Chris Farley sandwhich
-Oats bar
-Chicken, veggies, rice, egg roll, cranberry sauce
-Popcorn/Peanut Butter
Eating could’ve been worse…
12/11/11
Coach made us all come in for an extra practice today. We ran a slow paced 5k then did a circuit with 10 bodyweight exercises for a minute each. Back with nutrition later.
12/11/11
BW: 149.0
Nutrition:
-Muffin, 2 scoops whey
-3 eggs, Tuna
-2 Scoops Whey
-Some PB
-3.5 small chicken cutlets, veggies
-Some popcorn mixed in throughout the day
First tournament is this coming saturday which means staying clean on diet all week to come in on weight. Pressing tomorrow morning.
You’re a year younger than me, so I’ll be following.
CS
I just wanted to chime in that I have been following along since the start of this log actually. Best of luck with the tournament this saturday. Hopefully your training will pay off! Are you going to train like monday, tuesday and light on thursday to be ready for saturday? Probably not a bad setup.
[quote]CSEagles1694 wrote:
You’re a year younger than me, so I’ll be following.
CS[/quote]
Glad to have you. You got a log going? Throw the link in here if you do I’ve seen some of your questions around so I’d be interested in following you.
[quote]arramzy wrote:
I just wanted to chime in that I have been following along since the start of this log actually. Best of luck with the tournament this saturday. Hopefully your training will pay off! Are you going to train like monday, tuesday and light on thursday to be ready for saturday? Probably not a bad setup.[/quote]
Not sure to be honest. Was going to try Monday Wednesday Friday and just combine Bench+Squat into Friday. But the setup you suggested wouldn’t be terrible either. Might just do it the MWF way because I have to come down a little bit for saturday morning weigh-ins yet. The Friday session would help me lose some water weight earlier in the day which would allow me to drink/eat a bit more throughout the day.
And thanks for the good wishes, we’ll see how it goes lol. I’m not the best wrestler but I know I’m outworking my opponent and thats what makes me strong.
12/12/11
BW: 149.4
W2D1
-Overhead Press
45x5
50x5
60x3
70x3
80x3
90x0 (Fuck, I just have trouble getting it into my head to lift heavy weights overhead. Going to rerun this same cycle again with the training max of 100 except switching to push press to try and get used to heavier weights overhead.)
-Pin Press at Below Chin Height
45x10
55xRP 12/7/7
Nutrition:
-.5 scoops whey, 1 tlbs PB
-.5 scoops whey
-Carton egg whites
-4 oz turkey, whey, apple, 1/4 cup almonds
-2 scoops whey
-1.5 Smaller porkchops, brocoli raab
12/13/11
BW: 147.8
Nutrition:
-4 eggs, whey
-4 oz turkey, whey, apple, 1/4 cup almonds
-2 scoops whey
-2 Pieces chicken, brocoli raab
12/13/11
On a personal side note, feeling shit today. I just want wrestling to be over already. I’m really considering leaving to just lift because thats where my future is, not wrestling.
Sorry you feeling shitty. You would feel better if you stopped eating like a bird and starting eating properly. You could continue wrestling but based on the pictures you posted you are wayyyyyy too light at your current weight class. You won’t be competitive until you thicken out to 170 ish I would bet. Just my 0.02 but frankly lifting is better than wrestling 
hahaha I wrestled in my young days a bit actually. Lifting is way more fun IMO because it’s so straightforward to evaluate progress. And who doesn’t like frightening people at the gym with your 28 inch thighs?