will post training soon, Meadow rows killed me
Did you just set them up in the corner of your rack with a barbell? I assume you dont have an actual t-bar row.
[quote]jtownlax wrote:
Did you just set them up in the corner of your rack with a barbell? I assume you dont have an actual t-bar row.[/quote]
Yes, set them up against a back extension and had my partner put his foot on the end i wasnt using. Works the same
8/20/12
187.2 BW - GOnna be mad down tomorrow
Low day
At school
Week 7 QP
Squat
-Squat
45x2x5
95x5
155x5
200x3
225x3
250x3
275x1/2 -First set on the 2nd rep I lost my breath in the bottom and failed -_- Was deffinetely good for 4 if i did it one set though. next time
-5 Count pause squats
95x6
135x3
215x6/6/6 - +0, +1, +1 rep PRs
-Squats
185x10/10/10/10/10 -Belted 3rd set on, was dying on these today
-Pulldown abs (3 second negatives)
100x12
—work—
150x15/15/15 - Have you ever gotten an ab pump? fml
-Meadow Rows (3 second contractions)
+25x12
—work—
+50x12
+55x10
+60x8
+65x5 drop 50x6 drop 25x10 -Kill me now
----Later------
-Walking @3.5 mph on 3% incline for 17 minutes
Donesies
LOL
[quote]spar4tee wrote:
LOL[/quote]
confused face
[quote]PlainPat wrote:
[quote]spar4tee wrote:
LOL[/quote]
confused face[/quote]
I just find being robbed of three reps by such a n00b fail funny
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
LOL[/quote]
confused face[/quote]
I just find being robbed of three reps by such a n00b fail funny[/quote]
It was bad lmao I just like straight lost it 
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
LOL[/quote]
confused face[/quote]
I just find being robbed of three reps by such a n00b fail funny[/quote]
It was bad lmao I just like straight lost it [/quote]
Laughter offsets suicide
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
LOL[/quote]
confused face[/quote]
I just find being robbed of three reps by such a n00b fail funny[/quote]
It was bad I just like straight lost it [/quote]
Laughter offsets suicide[/quote]
Edited out lmao for straight suicide
lul
Just gonna put this out there, me, you and Spar should all definitely hook up for a training session one of these days. Would be epic.
srs
CS
[quote]CSEagles1694 wrote:
Just gonna put this out there, me, you and Spar should all definitely hook up for a training session one of these days. Would be epic.
srs
CS[/quote]
Im down thatd be awesome
srs
8/21/12
Lowish Day (had 1 meal off schedule with carbs, couldnt help it was out and needed food)
185.6 BW
-12 Shotput throws
-10 Hill sprints
-Walking @3.5mph on 3% incline for 17 minutes
I hate seated 1 arm lat raises with 3 count negatives
in a good way. Post training soon
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
Just gonna put this out there, me, you and Spar should all definitely hook up for a training session one of these days. Would be epic.
srs
CS[/quote]
Im down thatd be awesome
srs[/quote]
Rule 1: No gangbangs brah.
Rule 2: See rule 1.
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
Just gonna put this out there, me, you and Spar should all definitely hook up for a training session one of these days. Would be epic.
srs
CS[/quote]
Im down thatd be awesome
srs[/quote]
Rule 1: No gangbangs brah.
Rule 2: See rule 1.[/quote]
If we do after an epic training session we’re hitting an insane ass buffet then going fish shopping. We each get our own fish though
8/22/12
186.8 BW -Expecting 185 or so tmrw then will go lower than 184 as thats the lowest ive gotten to so far
High day
At school
Week 7 QP
Bench 1
-Incline Bench (pinky on rings)
45x2x5
75x5
100x5
125x5
140x5
155x3 -No PR but a rep better than how I’ve done the last 2 times
-Strict Press
65x5
75x5
85x5
95x5
105x3
115x1 -expected. not bad though considering incline was better. Thinking 115x3 next time with this as first and 155x3 incline
-V-bar Pushdowns (3 second flex at bottom)
50x12
—work—
100x12
110x12
120x9 - FUUUU john meadows and the god damn ideas you give me
-Seated 1 Arm DB Lat Raise (3 second negatives)
10x12
—work—
15x20
20x15
25x10
30x5 drop 15x10 -Prayed for death during this
-Dumbell Row Against Bands (3 second contraction at the top) (Doubled Mini band)
22x12
—work—
45x12
50x10
55x8
60x5 -Deffinetely like these, really feel my back. But gotta up the weight, its deceptive on how much you think you can do because of the band tension
-Hammer Curls (3 second negatives)
25x12
—work—
45x12/12/12
-Facepulls Superseted with Incline bench (pinky on rings)
50x20/20/20 65x20/20/20 -This was really light just done to get blood flow at the end so I didnt end up insanely sore
----Later-----
-20 Jav throws
-Walking @3.5 mph on 3% incline for 35 minutes
No idea what I’m doing tmrw, not sure If i’m going to wrestling
Do you actually find tyler the creator music good? lol
I found myself laughing more then anything else.
[quote]jtownlax wrote:
Do you actually find tyler the creator music good? lol
I found myself laughing more then anything else.[/quote]
Thats why he’s good
And if you really listen theres so much meaning behind the lyrics (not in all songs, like bitch suck dick is just wtf lmao)
[quote]PlainPat wrote:
[quote]jtownlax wrote:
Do you actually find tyler the creator music good? lol
I found myself laughing more then anything else.[/quote]
Thats why he’s good
And if you really listen theres so much meaning behind the lyrics (not in all songs, like bitch suck dick is just wtf lmao)[/quote]
This song is legit if you’re getting pumped up before a party
EDIT: just to show i dont only like wierd ass music