[quote]arramzy wrote:
You think you are stalling after like 1 week of the diet? Hahahhahaha… Give it time dude. And sure as hell don’t remove cal’s in the workout period.
You are doing intermittnet fasting of some sort? How do you have it setup?
Also, given that you probably want to keep all your lean tissue and potentially build some, I would say fuck the scale. take pictures every morning in the exact same spot/lighting. If weight doesnt change, who cares if you are looking leaner?[/quote]
Its only 60 cals haha and I hate oats in the morning. I actually ended up not cutting it out this morning. Yeah look back a few posts I posted it. We worked it out over in the BOI on Facebook I fast from 7pm-11am and eat 11am -7PM. And I have high carb days 1-2 times a week depending on how I feel but everything else is a low day. Its not only the lean tissue that matters though, obviously I want to keep as much as possible, but I have to compete in the 170s or 180s for wrestling to be able to make an impact.
Honestly I’ll probably be down to 185 after wrestling tonight[/quote]
What time do you train usually? I find IF works WAY better if you can manage to train right at the end of the fasting period with nothing but 10g of BCAAs before the gym.
Afternote:
I see you train at noon’ish. I think you should fast starting at say… 8pm. Then at noon before the workout, get 10-20g of BCAAs then workout, and get 75% of your cals by 4pm and the rest in the last 4 hours. This will be really like a 17 hour fast, but if it was me I would be taking 10g of BCAAs at 8am, then the 12am dose before the workout. Just a thought.
[quote]arramzy wrote:
Afternote:
I see you train at noon’ish. I think you should fast starting at say… 8pm. Then at noon before the workout, get 10-20g of BCAAs then workout, and get 75% of your cals by 4pm and the rest in the last 4 hours. This will be really like a 17 hour fast, but if it was me I would be taking 10g of BCAAs at 8am, then the 12am dose before the workout. Just a thought.[/quote]
Lol what if you’re a poor high school kid who can’t always afford to buy such things?
And I know it appears odd because I’ve been taking Rage lately but I only was able to get that because I ran into extra $
Bench 1
-Strict PRess
65x5
75x5
85x5
95x5
105x4
115x2 -+5lb -3 rep PR. Not bad IMO
-Incline Bench (pinky on rings)
45x2x5
75x5
100x5
125x5
140x5
155x2 -Same as last week no PR but the exercise was 2nd this time so not bad at all
[/quote]
are you using ohp as your main exercise for upper body now? if so, good choice and what’s your goal?[/quote]
It’d be better worded as A main exercise for upper body. My 4 main pressing movements are CG paused bench, regular bench, incline bench, and Strict Press (OHP). The goal for OHP weight or the goal of overhead pressing? Short term 135x5 then 185x5 would be cool. Obviously long term I want so much more then that. The goal of OHP is to strengthen shoulders for benching lol, chime in if I’m wrong spar[/quote]
Bench 1
-Strict PRess
65x5
75x5
85x5
95x5
105x4
115x2 -+5lb -3 rep PR. Not bad IMO
-Incline Bench (pinky on rings)
45x2x5
75x5
100x5
125x5
140x5
155x2 -Same as last week no PR but the exercise was 2nd this time so not bad at all
[/quote]
are you using ohp as your main exercise for upper body now? if so, good choice and what’s your goal?[/quote]
It’d be better worded as A main exercise for upper body. My 4 main pressing movements are CG paused bench, regular bench, incline bench, and Strict Press (OHP). The goal for OHP weight or the goal of overhead pressing? Short term 135x5 then 185x5 would be cool. Obviously long term I want so much more then that. The goal of OHP is to strengthen shoulders for benching lol, chime in if I’m wrong spar[/quote]
yes, building the shoulders as well as the shelf[/quote]
Deadlift
-SLDL from 2" deficit
135x8
165x8
205x6
245x6
285x8 -+1 rep PR
-Deadlifts (working to double)
145x5
245x3
355x2 -+20lb same reps PR. Yusss
-1 Leg Leg Curls
3x12
—work—
5x15/15/15 drop 3x10 last set
-Pullups 25 total reps
11/9/6 -NG this time. No other option lol other grips were way too wide
-----Later-------
-Walking @3.5 mph on 3% incline for 34 minutes
Just tried to train fasted, didnt go well. So stopped after one rep at the 185 CG paused. Gonna get 2 meals in like normal then go try again. Was trying to train fasted so I had more time to chill with friends today but oh well sorry friends lol
Bench 2
-1 Thumbs In CG (paused)
45x2x5
75x5
105x5
135x3
160x1
185x0 -bad
170x10x1 -Taken lighter, try again next time i guess
-Bench (thumbs out grip)
95x5
—work----
145x3
165x3
185x0 -No suprise
135x12/9/5
-DB Bench
25x12
—work—
50x12
55x8
60x4
65x3
-Low Incline Skullcrushers
25x12
—work—
60x12
70x12
80x8
-Shrugs (3 second flex at the top)
135x20/20/20 drop 95x27 -all strapped. No flexed on the 95x27 drop. fuck my traps
-Lat Pulldowns (3 second flex at bottom) (d-handle)
50x12
—work—
80x12
90x10
100x8
110x5 drop 90x5 drop 70x5 drop 50x5 - Almost died. All flexed
-DB Curls (3 Sec negative)
10x12
—work—
25x12/12/12 drop 10x8 -all w/ negative
Almost died the last 3 exercises. Got to apply that kind of intensity to that work all the time
