I may be a small minority who absolutely can’t swallow those big horse pills or any kind of large pill or cap.
What would be (if any) negatives for putting pills / caps into a blender with my morning and pre / post shakes?
Would it ruin the chemical / nutritional integrity of the pill / cap?
I feel i’m really disadvantaged by not being able to take some specific pills that will enhance my performance.
Opinions and experiences welcome, thanks.
In most cases, this isn’t a problem, although I’d rather empty the capsule contents into your shake than try to blend the actual capsule.
Capsules are ok, because as above i can put the cap contents or bottled fish oil into the blender.
Some good multi’s and other assorted solid pills i have trouble swallowing though, not sure if they would be able to be mixed or not, obviously i know they can be physically mixed but if they’d lose their value.