BLD's Training Log

Training Training Logs
81

happy cake day

82

Thanks!

1 Like
83

August 27, 2022

Warm-up
Airbike x 1 mile
Bw work
1L Jumps x 15

SSB - 260 x 5, 300 x 5, 340 x 5
Circuit x 5 rounds
SSB x 5 reps - 260lb
T-Bar Rows x 12 reps - 125lb
Dips x 15 reps - 25lb

DB Farmers Carry - 5 trips x 80yds - 85’s
ss Rollouts - 5 sets

Conditioning
Run x 1.5 miles
10:08 mins

1 Like
84

August 28, 2022

Circuit x 8 rounds
Sand Bag-Chest x 3 reps - 200lb
Push-ups x 16 reps - bw
Pull-ups x 5 reps - bw

Circuit x 5 rounds
Sand Bag-Chest x 3 reps - 200lb
Face Pulls x 20 reps
Lunge St x 20s/leg
Pull-aparts x 20 reps

Walk x 2 miles/100lb vest

1 Like
85

August 29, 2022

Conditioning
Run x 3.5 miles
26:00 mins

1 Like
86

August 30, 2022

Warm-up
Airbike x 1 mile
bw work
Throws x 15 reps

Inclines - 170 x 5, 195 x 5, 220 x 5
Circuit x 5 rounds
Inclines x 5 reps - 170lb
KB Lunges x 10 reps - 62’s
Pull-ups x 5 reps - 25lb

Ring Push-ups x 26,16,16 reps - bw
Fat Bar Curls x 30,26,26 - bar
Plate Ext x 15,12,12 - 45lb

Conditioning
Airbike x 12 mins
20s hard/40s easy

1 Like
87

August 31, 2022

Warm-up
Airbike x 1 mile
Bw work
Box Jumps x 15

TBDL - 350 x 5, 400 x 5, 445 x 5
Circuit x 5 rounds
TBDL x 5 reps - 350lb
DB Press x 16,12,10,10,8 reps - 45’s
Ring Rows x 16,12,10,10,10 - bw

DB Shrugs - 3 sets x 12 reps - 85’s
ss HLR - 3 sets x 12 reps

Conditioning
Run x 1.5 miles

PM Work

Conditioning
Prowler
80yds x 8 trips - 180lb
13:05 mins

1 Like
88

September 1, 2022

Warm-up
Airbike x 1 mile
Bw work
Throws x 15

TB Press - 120 x 5, 135 x 5, 150 x 5
Circuit x 5 rounds
Inclines x 5 reps - 170lb
DB Lunges x 6 reps - 85’s
Pull-ups x 10,10,8,8,5 - bw

Laterals x 26,15,10 - 15’s
Rear Raises x 15,12,12 - 15’s
Front Raises - 3 sets x 6 reps - 25lb

Conditioning
Airbike x 12 mins
20s hard/40s easy

Pull-ups - 3 sets x 10 reps - bw

1 Like
89

September 2, 2022

Circuit w 20lb vest
Airbike x 400m
KB Swings x 15 reps - 88lb
Push-ups x 10 reps
Pull-ups x 5 reps
10 rounds total

Walk x 2 miles/100lb vest

1 Like
90

September 3, 2022

Warm-up
Airbike x 1 mile
Bw work
1L Jumps x 15

SSB - 280 x 5, 320 x 5, 360 x 5
Circuit x 5 rounds
SSB x 5 reps - 280lb
T-Bar Rows x 13 reps - 125lb
Dips x 15 reps - 25lb

Standing Rollouts x 10,6,6 - bw

I plan on getting in some form of conditioning later on when time allows.

Conditioning #1
Cut Grass x 1 hour with 55lb vest

Conditioning #2
Prowler
80yds x 8 trips - 180lb
14:00 mins

1 Like
91

September 4, 2022

Conditioning
Walk x 2 miles/100lb vest

Circuit w 20lb vest
DB Farmers Carry x 60yds
Dips x 10 reps
Ring Rows x 5 reps
10 rounds

Circuit x 5 rounds
Face Pulls x 20 reps
Lunge St x 20s
Pull-apart x 20 reps
Pushdowns x 20 reps

1 Like
92

September 5, 2022

Warm-up
Airbike x 1 mile
Bw work
Throws x 15

Inclines - 185 x 5, 210 x 5, 235 x 4,2
Circuit x 5 rounds
Inclines x 5 reps - 185lb
KB Lunges x 10 reps/leg - 62’s
Pull-ups x 6 reps - 25lb

Giant Set x 3 rounds
Ring Push-ups x 31,20,15 - bw
Fat Bar Curls x 35,27,27 - bar
Plate Ext x 16,15,15 - 45lb

Conditioning
Prowler x 20 mins
80yds x 7 trips - 180lb

1 Like
93

September 6, 2022

Warm-up
Airbike x 1 mile
Bw work
Box Jumps x 15

TBDL - 375 x 5, 420 x 5, 470 x 5
Circuit x 5 rounds
TBDL x 5 reps - 375lb
DB Press x 17,13,10,10,10 - 45’s
Ring Rows x 17,15,13,12,12 - bw

DB Shrugs - 3 sets x 15 reps - bw
HLR x 15,12,8,7 - bw

Conditioning
Run x 1.5 miles

1 Like
94

Sept 7, 2022

Circuit w 20lb vest
Airbike x 400m
KB Swings x 15 reps - 88lb
Push-ups x 10 reps
Pull-ups x 5 reps
10 rounds

Walk x 2 miles/45lb vest

1 Like
95

Sept 8, 2022

Warm-up
Airbike x 1 mile
Bw work
Throws x 15

TB Press - 125 x 5, 140 x 5, 155 x 4,2 reps
Circuit x 5 rounds
Inclines x 5 reps - 185lb
DB Lunges x 6 reps - 85’s
Pull-ups x 11,11,9,7,7 - bw

Laterals x 15,15,10,10 - 15’s
Rear Laterals x 15,15,10,10 - 15’s
Front Raise - 4 sets x 6 reps - 25lb

Conditioning
Airbike x 12 mins
20s hard/40s easy

1 Like
96

Sept 9, 2022

Warm-up
Airbike x 1 mile
Bw work
1L Jumps x 15

SSB - 300 x 5, 340 x 5, 380 x 5
Circuit x 5 rounds
SSB x 5 reps - 300lb
T-Bar Rows x 15,15,15,12,10 - 125lb
Dips x 15 reps - 25lb

Standing Rollouts - 5 sets x 6 reps - bw

Conditioning
Run x 1.5 miles

1 Like
97

Sept 10, 2022

Circuit w 20lb vest
Airbike x 400m
Squat x 15 reps
Dips x 10 reps
Ring Rows x 5 reps
15 rounds total

Pull-Aparts x 200 reps

1 Like
98

Sept 11, 2022

AM Conditioning
Run x 30 mins
7km on the nose

PM Conditioning
Prowler
40yds x 20 trips - 180lb
21 mins total

Circuit x 10 rounds
Squat x 15 reps
Push-ups x 10 reps
Pull-ups x 5 reps
8:21 mins w bw

1 Like
99

Sept 12, 2022

Warm-up
Airbike x 1 mile
Bw work
Throws x 15

Inclines - 160 x 5, 185 x 5, 210 x 5, 5 x 5-160lb
ss KB Lunges - 8 sets x 10 reps - 62’s
ss Pull-ups - 8 sets x 6 reps - 25lb

Ring Push-ups x 20,15,15 - bw
Fat Bar Curls x 41,21,21 - bar
Plate Ext x 17,15,10 - 45lb

Conditioning
Airbike x 12 mins
20s hard/40s easy

1 Like
100

Sept 13, 2022

Circuit w 20lb vest
Airbike x 400m
Squat x 15 reps
Push-ups x 10 reps
Pull-ups x 5 reps
10 rounds

Walk x 2 miles/100lb vest

1 Like