[quote]HeavyTriple wrote:
Dafuq? Where have you been? Nice work, in other news.[/quote]
Lol I know I disappear a lot. I was doing other peoples programs so I wasnt logging what I was doing. Now I am doing what I want again so I am having fun figuring it all out. And thanks! 
[quote]BlackWidowGirl wrote:
[quote]Marzouk wrote:
Following… but wheres the vid gone?[/quote]
Do you not see it? It should be on page 2.[/quote]
Just a big blank space… weird!
[quote]Marzouk wrote:
[quote]BlackWidowGirl wrote:
[quote]Marzouk wrote:
Following… but wheres the vid gone?[/quote]
Do you not see it? It should be on page 2.[/quote]
Just a big blank space… weird![/quote]
Saw it now, i was doing these today, really difficult as im pretty new to them. Looking good and damn they are low!
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
[quote]DixiesFinest wrote:
well geez, you werent kidding about going low[/quote]
Did you see the ass tho?
[/quote]
Hahahah I told the lucky cameraman to video from the side…I didnt need the internet to literally explode seeing it from the back ;-)[/quote]
I exploded.
[quote]BlackWidowGirl wrote:
[quote]DixiesFinest wrote:
[quote]BlackWidowGirl wrote:
Yesterdays BENCH Workout August 25, 2012
(This was more of heavy upper back and heavy chest workout, I will put my focus on hamstrings for the deadlift workout Tuesday. Also, I normally bench on Sundays, but switching it to Saturdays will give my back time to recover by Tuesday)
Wipe Grip Pullups: 6x4
Bench Press: 4x6 95,115,125,135
DB Row: 4x8 50,55,60,65
DB Press: 3x8 35,40,45
Lat Pulldowns 4x12 80lbs superset with
Pushups 4x12
This was a pretty awesome workout! I am sore as hell already hahahaha! I would say my effort was about 95-100% on the last two sets of pullups and definitely the last set of bench press. The rest was about 80% and I am feeling good today. Sore, but good
[/quote]
Sore is good for you.[/quote]
Oh man is it! I had a pretty good shoulder workout…testing it out after benching yesterday. It was tough but it went pretty well.
Standing Military Press 75,85, then 4sets of 95lb x4
Seated DB Press: 25x8, 30x8 then 3sets of 35x8
Lateral Raises 3x15
superset with Facepulls 3x15
Then I stretched and foam rolled like crazy. I havent had a good stretch in a while so I took a good amount of time with it today. Mainitaining my flexibility is a high priority to me.[/quote]
Nice session.
No push press though? You get scared? Lol
And I dropped my phone and its broken. No chatty with my kitty til the new one arrives.
pet
[quote]Ct. Rockula wrote:
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
[quote]DixiesFinest wrote:
well geez, you werent kidding about going low[/quote]
Did you see the ass tho?
[/quote]
Hahahah I told the lucky cameraman to video from the side…I didnt need the internet to literally explode seeing it from the back ;-)[/quote]
I exploded.
[/quote]
LOL
[quote]Ct. Rockula wrote:
[quote]BlackWidowGirl wrote:
[quote]DixiesFinest wrote:
[quote]BlackWidowGirl wrote:
Yesterdays BENCH Workout August 25, 2012
(This was more of heavy upper back and heavy chest workout, I will put my focus on hamstrings for the deadlift workout Tuesday. Also, I normally bench on Sundays, but switching it to Saturdays will give my back time to recover by Tuesday)
Wipe Grip Pullups: 6x4
Bench Press: 4x6 95,115,125,135
DB Row: 4x8 50,55,60,65
DB Press: 3x8 35,40,45
Lat Pulldowns 4x12 80lbs superset with
Pushups 4x12
This was a pretty awesome workout! I am sore as hell already hahahaha! I would say my effort was about 95-100% on the last two sets of pullups and definitely the last set of bench press. The rest was about 80% and I am feeling good today. Sore, but good
[/quote]
Sore is good for you.[/quote]
Oh man is it! I had a pretty good shoulder workout…testing it out after benching yesterday. It was tough but it went pretty well.
Standing Military Press 75,85, then 4sets of 95lb x4
Seated DB Press: 25x8, 30x8 then 3sets of 35x8
Lateral Raises 3x15
superset with Facepulls 3x15
Then I stretched and foam rolled like crazy. I havent had a good stretch in a while so I took a good amount of time with it today. Mainitaining my flexibility is a high priority to me.[/quote]
Nice session.
No push press though? You get scared? Lol
And I dropped my phone and its broken. No chatty with my kitty til the new one arrives.
pet[/quote]
I have been sending you PMs Sir Rockula…Are you not receiving them?
[quote]BlackWidowGirl wrote:
I have been sending you PMs Sir Rockula…Are you not receiving them?[/quote]
He can’t receive PMs 
Todays DEADLIFT workout:
Deadlifts: 135x10 185x8 225x4 245x4 265x4 (3 sets of) 275x4 These felt awesome! Right about the 85% effort range.
Step Ups: (my step is REALLY high where my knee is just to my chest) 15x6 20x6 20x6 25x6
Barbell Bulgarian Split Squats: 30x8 40x8 I wasnt really too pumped with these so I didnt do anymore.
Lunges 3x20 bodyweight
Then 30 min cardio on the treadmill, just walking.
This was a pretty good workout…I am adding the volume in slowly to get used to it again.
[quote]Consul wrote:
[quote]BlackWidowGirl wrote:
I have been sending you PMs Sir Rockula…Are you not receiving them?[/quote]
He can’t receive PMs
[/quote]
Oh. Uhhhhh…thats weird. Thank you for letting me know!
I dont get PMs. What gives? Mean.
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
[quote]BlackWidowGirl wrote:
[quote]DixiesFinest wrote:
[quote]BlackWidowGirl wrote:
Yesterdays BENCH Workout August 25, 2012
(This was more of heavy upper back and heavy chest workout, I will put my focus on hamstrings for the deadlift workout Tuesday. Also, I normally bench on Sundays, but switching it to Saturdays will give my back time to recover by Tuesday)
Wipe Grip Pullups: 6x4
Bench Press: 4x6 95,115,125,135
DB Row: 4x8 50,55,60,65
DB Press: 3x8 35,40,45
Lat Pulldowns 4x12 80lbs superset with
Pushups 4x12
This was a pretty awesome workout! I am sore as hell already hahahaha! I would say my effort was about 95-100% on the last two sets of pullups and definitely the last set of bench press. The rest was about 80% and I am feeling good today. Sore, but good
[/quote]
Sore is good for you.[/quote]
Oh man is it! I had a pretty good shoulder workout…testing it out after benching yesterday. It was tough but it went pretty well.
Standing Military Press 75,85, then 4sets of 95lb x4
Seated DB Press: 25x8, 30x8 then 3sets of 35x8
Lateral Raises 3x15
superset with Facepulls 3x15
Then I stretched and foam rolled like crazy. I havent had a good stretch in a while so I took a good amount of time with it today. Mainitaining my flexibility is a high priority to me.[/quote]
Nice session.
No push press though? You get scared? Lol
And I dropped my phone and its broken. No chatty with my kitty til the new one arrives.
pet[/quote]
I have been sending you PMs Sir Rockula…Are you not receiving them?[/quote]
No Princess I didnt get any. I was caught being a bad boy and my private messaging privileges are gone.
That vid is impressive to say the least, wow!
Thanks for the GM vid. Very nice. The GMs. Not the ass. It may be nice too. But I’m not really interested. Just interested in the GMs.
[[/quote]
I have been sending you PMs Sir Rockula…Are you not receiving them?[/quote]
No Princess I didnt get any. I was caught being a bad boy and my private messaging privileges are gone.
[/quote]
Hmmmm… I am quite curious for THIS story…
[quote]cutt wrote:
That vid is impressive to say the least, wow![/quote]
Lol well thank you! I think remaining flexible is very important
[quote]kpsnap wrote:
Thanks for the GM vid. Very nice. The GMs. Not the ass. It may be nice too. But I’m not really interested. Just interested in the GMs.[/quote]
Hahahahah its cool 
But thank you!! I always try to get as much range of motion in a lift as possible.
[quote]BlackWidowGirl wrote:
[[/quote]
I have been sending you PMs Sir Rockula…Are you not receiving them?[/quote]
No Princess I didnt get any. I was caught being a bad boy and my private messaging privileges are gone.
[/quote]
Hmmmm… I am quite curious for THIS story…[/quote]
Im Piing the whole tale right now…
[quote]Ct. Rockula wrote:
[quote]BlackWidowGirl wrote:
[[/quote]
I have been sending you PMs Sir Rockula…Are you not receiving them?[/quote]
No Princess I didnt get any. I was caught being a bad boy and my private messaging privileges are gone.
[/quote]
Hmmmm… I am quite curious for THIS story…[/quote]
Im Piing the whole tale right now…[/quote]
^^^^what does THIS mean?