I think they call that flirting, Dawg.
Just so you know.
Also, this thread was pretty dickless until the post above.
… that statement can be construed awkwardly.
[quote]BlackWidowGirl wrote:
3. 303 Good (plus a scream and adrenalin induced sobbing hahaha)
[/quote]
This was a great show. I was so hoping you wouldn’t bomb out. Good to meet you, by the way.
And regarding the GMs, I’d be curious to see a video. I’m very flexible myself (or used to be before I messed up my hip) but have a hard time envisioning chest to knees.
[quote]kpsnap wrote:
[quote]BlackWidowGirl wrote:
3. 303 Good (plus a scream and adrenalin induced sobbing hahaha)
[/quote]
This was a great show. I was so hoping you wouldn’t bomb out. Good to meet you, by the way.
And regarding the GMs, I’d be curious to see a video. I’m very flexible myself (or used to be before I messed up my hip) but have a hard time envisioning chest to knees.[/quote]
Im jealous you got to see that in person. Lol
I wanna see what happened after she left the rack. Hahaha
Id also like to see this good morning also.
It should be a rearview wide stance…wear those white shorts ya got too.
Make sure you pout as you look through your legs at the camera too.
Step-ups into lunge sounds like a great exercise. How exactly do you do them?
(off-topic: I thought there was an unwritten “rule” that people should not mess with someone’s training log unless said someone initiated hijinks?)
Awesome job and congrats on your Raw Nationals performance, BWG! I’m sorry I missed it.
[quote]StrengthDawg wrote:
[quote]DixiesFinest wrote:
DYEL?[/quote]
[quote]DixiesFinest wrote:
pfft, videos or it didnt happen my dear.[/quote]
You’e acting like the 5 yo on the playground at recess who’s acting like a total dick because he likes the girl he’s fucking with; in case you didn’t know… [/quote]
Nice pulls.
[quote]Ct. Rockula wrote:
What kind of stuff are you looking to add to your leg work?
[/quote]
I will plan on adding lunges and step ups (seperated mostly not always a combo), single leg SLDL, reverse hypers, front squats, pistol squats, hip thrusters…etc I am always open to suggestions! 
[quote]csulli wrote:
[quote]BlackWidowGirl wrote:
Good Mornings: 4x8 95lb When I do these I keep my feet almost all the way together and bend over until my chest touches my knees.[/quote]
What… That’s crazy.[/quote]
Lol…Yeah it trips people out since most PLers arent flexible at all
[quote]Ct. Rockula wrote:
Id also like to see this good morning also.
It should be a rearview wide stance…wear those white shorts ya got too.
Make sure you pout as you look through your legs at the camera too.[/quote]
Oh there isnt a chance in hell I will post a video of me in the white shorts.That is a “trek to Texas” to see situation hahahaha
[quote]StrengthDawg wrote:
[quote]DixiesFinest wrote:
DYEL?[/quote]
[quote]DixiesFinest wrote:
pfft, videos or it didnt happen my dear.[/quote]
You’e acting like the 5 yo on the playground at recess who’s acting like a total dick because he likes the girl he’s fucking with; in case you didn’t know… [/quote]
Dixie and I go back a while…he is free to mess with me and tease. No big deal I am pretty laid back. He can take it too 
The boys always chased me around the playground so I know how to handle em
quote]
pfft, videos or it didnt happen my dear.[/quote]
All these requests for a video! I will see what I can do…I will have to burden someone to be a cameraman but maybe if I ask nice enough.
[quote]kpsnap wrote:
[quote]BlackWidowGirl wrote:
3. 303 Good (plus a scream and adrenalin induced sobbing hahaha)
[/quote]
This was a great show. I was so hoping you wouldn’t bomb out. Good to meet you, by the way.
And regarding the GMs, I’d be curious to see a video. I’m very flexible myself (or used to be before I messed up my hip) but have a hard time envisioning chest to knees.[/quote]
Thank you for your support! It was awesome to meet you!! That was the most dramatic meet of my life!! It was ridiculous…that pour guy I tackled after the third squat lol he said that had never happened to him before. He carried me back to the warm up room and I sobbed for a good 5 minutes.
[quote]Bellmar wrote:
I think they call that flirting, Dawg.
Just so you know.
Also, this thread was pretty dickless until the post above.
… that statement can be construed awkwardly.[/quote]
Hahahaha I would have hated for my log to have remained “dickless” for longer than a page so its all good in the hood
[quote]punnyguy wrote:
Step-ups into lunge sounds like a great exercise. How exactly do you do them?
(off-topic: I thought there was an unwritten “rule” that people should not mess with someone’s training log unless said someone initiated hijinks?)[/quote]
Step ups into a lunge is literally that. Lets say you step up with your right foot, you dont put your left foot onto the step, but step back down with it, once you bring your right foot down, instead of putting it down normal you reach it back into a back lunge. Bring the right foot back up to the step and repeat. Do all of your reps on one leg before switching unless you dont confuse easily with counting. Make sense?
[quote]DixiesFinest wrote:
Nice pulls.[/quote]
Lol thanks Dixie! Dont you dare stop all that messing around…I doubt you would 
[quote]Phillip Wylie wrote:
Awesome job and congrats on your Raw Nationals performance, BWG! I’m sorry I missed it. [/quote]
Thanks Phil!! I am sorry I missed your lifting too 
I will definitely catch you at the Arnold though! You may need to vouch for these chest to knee good mornings that no one seems to believe are happening
Any plans for the next meet?
My next meet will be the Arnold again next year…there was a Strongman competition I did last year in October that I would like to do again, only actually train for it specifically. I just need to find out if they are doing it again this year.