BlackSheep's Grind - Sculpting Strength and Physique

Training Logs
81

10/16

Weight- 200.6

BP - 130/68 – 64

Fasted BG - 92

Training

Bench Press 185x5, 200x3, 225x1 FSL AMRAP (16)

Seated DB Shoulder Press 3x10 60

Lat Pulldowns 3x10 120

DB Hammer Curls 3x10 45

SKullcrushers 3x10 65

DB Rolling Tricep Ext. 2x20 20

Face Pulls 2x25 20

Nutrition

Total - 1635Cals 207P/106C/43F

Meal 1 - 467Cals 60P/37C/3F

300g Greek Yogurt

25g Honey

Premier Chocolate Protein Shake

Meal 2 Pre Workout - 522Cals 51P/43C/16F

93/7 8 Oz Ground Beef

250g Sweet Potato

Meal 3 Post Workout - 233 Cals 42P/12C/4F

10 Oz Tilapia

100g Vegetables

Meal 4 - 472Cals 54P/14C/20F

4 Eggs

1 Cup Egg Whites

100g Vegetables

Supplementation

Berberine 1200mg

Animal Pak x1

Animal Advanced Omega x1

Xtend BCAA 13g

3 Likes
82

10/17

Weight- 200.8

BP - 130/72 – 70

Fasted BG - 90

Training

Squats 200x5, 235x3, 255x1 FSL AMRAP (10)

Deadlifts 3x10 275

Hyperextensions 2x15 65

Weighted Cable Crunches 2x25 25

Nutrition

Total - 1635Cals 207P/106C/43F

Meal 1 - 467Cals 60P/37C/3F

300g Greek Yogurt

25g Honey

Premier Chocolate Protein Shake

Meal 2 Pre Workout - 522Cals 51P/43C/16F

93/7 8 Oz Ground Beef

250g Sweet Potato

Meal 3 Post Workout - 233 Cals 42P/12C/4F

10 Oz Tilapia

100g Vegetables

Meal 4 - 472Cals 54P/14C/20F

4 Eggs

1 Cup Egg Whites

100g Vegetables

Supplementation

Test C 100mg

Berberine 1200mg

Animal Pak x1

Animal Advanced Omega x1

Xtend BCAA 13g

3 Likes
83

10/20

Weight- 200.4

BP - 116/65 – 68

Fasted BG - 96

Training

Seated Military Press 135x5, 140x5, 150x5 FSL AMRAP (12)

Bench Press 5x10 170

Side Lateral Raises 2x15 20

Barbell Rows 3x10 175

DB Shrugs 2x25 45

DB Hammer Curls 3x12 45

Skullcrushers 3x10 75

DB Rolling Tricep Ext. 2x20 20

FacePulls 2x25 25

20 Min Peloton

Nutrition

Total - 1976Cals 231P/162C/40F

Meal 1 - 467Cals 60P/37C/3F

300g Greek Yogurt

25g Honey

Premier Chocolate Protein Shake

Meal 2 Pre Workout - 588Cals 52P/55C/16F

93/7 8 Oz Ground Beef

150g White Rice

100g Mixed Vegetables

Meal 3 Post Workout - 388 Cals 40P/55C/0F

8 Oz Cod

150g White Rice

100g Vegetables

Meal 4 - 472Cals 54P/14C/20F

4 Eggs

1 Cup Egg Whites

100g Vegetables

Meal 5 - 120Cals 25P/2C/0F

Protein Shake

Supplementation

Berberine 1200mg

Animal Pak x1

Animal Advanced Omega x1

Xtend BCAA 13g

3 Likes
84

10/21

Weight- 201

BP - 111/66 – 60

Fasted BG - 92

Training

Deadlifts 315x5, 320x5, 340x5 FSL

Squats 5x10 195

Weighted Cable Crunches 2x25 25

Hyperextensions 2x15 65

Nutrition

Total - 1976Cals 231P/162C/40F

Meal 1 - 467Cals 60P/37C/3F

300g Greek Yogurt

25g Honey

Premier Chocolate Protein Shake

Meal 2 Pre Workout - 588Cals 52P/55C/16F

93/7 8 Oz Ground Beef

150g White Rice

100g Mixed Vegetables

Meal 3 Post Workout - 388 Cals 40P/55C/0F

8 Oz Cod

150g White Rice

100g Vegetables

Meal 4 - 472Cals 54P/14C/20F

4 Eggs

1 Cup Egg Whites

100g Vegetables

Meal 5 - 120Cals 25P/2C/0F

Protein Shake

Supplementation

100mg Test C

1mg Retatrutide

1200mg Berberine

Animal Pak x1

Animal Advanced Omega x1

Xtend BCAA 13g

3 Likes
85

10/23

Weight- 200.7

BP - 115/67 – 66

Fasted BG - 90

Training

Bench Press 185x5, 195x5, 205x5 FSL AMRAP (12)

DB Shoulder Press 4x10 60

Lat Pulldowns 5x10 135

DB Hammer Curls 3x10 50

Skullcrushers 3x10 70

DB Rolling Tricep Ext. 2x20 20

Face Pulls 2x25 25

Nutrition

Total - 1976Cals 231P/162C/40F

Meal 1 - 467Cals 60P/37C/3F

300g Greek Yogurt

25g Honey

Premier Chocolate Protein Shake

Meal 2 Pre Workout - 588Cals 52P/55C/16F

93/7 8 Oz Ground Beef

150g White Rice

100g Mixed Vegetables

Meal 3 Post Workout - 388 Cals 40P/55C/0F

8 Oz Cod

150g White Rice

100g Vegetables

Meal 4 - 472Cals 54P/14C/20F

4 Eggs

1 Cup Egg Whites

100g Vegetables

Meal 5 - 120Cals 25P/2C/0F

Protein Shake

Supplementation

1200mg Berberine

Animal Pak x1

Animal Advanced Omega x1

Xtend BCAA 13g

3 Likes
86

10/24

Weight- 199.8

BP - 128/64 – 62

Fasted BG - 93

Training

Squats 210x5, 225x5, 235x5, FSL AMRAP (10)

Deadlifts 5x10 280

Weighted Cable Crunches 2x25 30

Hyperextensions 2x15 70

Nutrition

Total - 1976Cals 231P/162C/40F

Meal 1 - 467Cals 60P/37C/3F

300g Greek Yogurt

25g Honey

Premier Chocolate Protein Shake

Meal 2 Pre Workout - 588Cals 52P/55C/16F

93/7 8 Oz Ground Beef

150g White Rice

100g Mixed Vegetables

Meal 3 Post Workout - 388 Cals 40P/55C/0F

8 Oz Cod

150g White Rice

100g Vegetables

Meal 4 - 472Cals 54P/14C/20F

4 Eggs

1 Cup Egg Whites

100g Vegetables

Meal 5 - 120Cals 25P/2C/0F

Protein Shake

Supplementation

100mg Test C

1200mg Berberine

Animal Pak x1

Animal Advanced Omega x1

Xtend BCAA 13g

3 Likes
87

10/27

Weight- 198.2

BP - 120/70 – 61

Fasted BG - 95

Training

Seated Military Press - 140x3, 150x3, 160x3 FSL AMRAP (12)

Bench Press 5x10 175

DB Rows 3x15 60

DB Hammer Curls 3x15 45

Skullcrushers 3x15 60

DB Rolling Tricep Ext. 2x20 20

Face Pulls 2x25 25

Nutrition

Total - 1880Cals 229P/148C/39F

Meal 1 - 467Cals 60P/37C/3F

300g Greek Yogurt

25g Honey

Premier Chocolate Protein Shake

Meal 2 Pre Workout - 588Cals 52P/55C/16F

93/7 8 Oz Ground Beef

150g White Rice

100g Mixed Vegetables

Meal 3 Post Workout - 363 Cals 45P/40C/4F

10 Oz Tilapia

100g White Rice

100g Vegetables

Meal 4 - 401Cals 48P/13C/15F

3 Eggs

1 Cup Egg Whites

100g Vegetables

Meal 5 - 120Cals 25P/2C/0F

Protein Shake

Supplementation

2mg Retatrutide

1200mg Berberine

400mg L-Theanine

700mg Magnesium

13g BCAA

Animal Advanced Omega x1

2 Likes
88

Progress

10-27-2025
10-27-20251576×2100 540 KB

10-27-2025-2
10-27-2025-21576×2100 901 KB

10-27-2025-1
10-27-2025-11576×2100 716 KB

2 Likes
89

excellent work

90

means a lot big dog thank you!

1 Like
91

10/28

Weight- 198.2

BP - 122/66 – 65

Fasted BG - 98

Training

Deadlifts - 320x3, 340x3, 360x3

Squats 5x10 195

Weighted Cable Crunches 2x25 25

Hyperextensions 2x15 70

Nutrition

Total - 1880Cals 229P/148C/39F

Meal 1 - 467Cals 60P/37C/3F

300g Greek Yogurt

25g Honey

Premier Chocolate Protein Shake

Meal 2 Pre Workout - 588Cals 52P/55C/16F

93/7 8 Oz Ground Beef

150g White Rice

100g Mixed Vegetables

Meal 3 Post Workout - 363 Cals 45P/40C/4F

10 Oz Tilapia

100g White Rice

100g Vegetables

Meal 4 - 401Cals 48P/13C/15F

3 Eggs

1 Cup Egg Whites

100g Vegetables

Meal 5 - 120Cals 25P/2C/0F

Protein Shake

Supplementation

100mg Test C

1200mg Berberine

400mg L-Theanine

700mg Magnesium

13g BCAA

Animal Advanced Omega x1

2 Likes
92

10/31

Weight- 196.8

BP - 122/66 – 67

Fasted BG - 94

Training

Bench Press - 195x3, 205x3, 225x3 FSL AMRAP (12)

Seated Military Press 5x10 135

Side Lateral Raises 2x15 20

Lat Pulldowns 5x10 135

DB Hammer Curls 3x12 45

Dips 3x10 BW

DB Rolling Tricep Ext. 3x20 20

Face Pulls 2x25 25

Nutrition

Total - 1880Cals 229P/148C/39F

Meal 1 - 467Cals 60P/37C/3F

300g Greek Yogurt

25g Honey

Premier Chocolate Protein Shake

Meal 2 Pre Workout - 588Cals 52P/55C/16F

93/7 8 Oz Ground Beef

150g White Rice

100g Mixed Vegetables

Meal 3 Post Workout - 363 Cals 45P/40C/4F

10 Oz Tilapia

100g White Rice

100g Vegetables

Meal 4 - 401Cals 48P/13C/15F

3 Eggs

1 Cup Egg Whites

100g Vegetables

Meal 5 - 120Cals 25P/2C/0F

Protein Shake

Supplementation

100mg Test C

1200mg Berberine

400mg L-Theanine

700mg Magnesium

13g BCAA

Animal Advanced Omega x1

2 Likes
93

11/3

Weight- 196

BP - 120/65 – 68

Fasted BG - 98

Training

Seated Military Press 135x5, 150x5, 175x1 FSL AMRAP (13)

Bench Press 5x10 175

Side Lat Raises 2x15 20

DB Rows 3x10 70

DB Hammer Curls 3x12 45

Dips BW 3x12

Rolling DB Tricep Ext. 2x20 20

Face Pulls 2x25 25

15 Min Peloton

Nutrition

Total - 1945Cals 230P/162C/39F

Meal 1 - 467Cals 60P/37C/3F

300g Greek Yogurt

25g Honey

Premier Chocolate Protein Shake

Meal 2 Pre Workout - 588Cals 52P/55C/16F

93/7 8 Oz Ground Beef

150g White Rice

100g Mixed Vegetables

Meal 3 Post Workout - 428 Cals 46P/55C/4F

10 Oz Tilapia

150g White Rice

100g Vegetables

Meal 4 - 401Cals 48P/13C/15F

3 Eggs

1 Cup Egg Whites

100g Vegetables

Meal 5 - 120Cals 25P/2C/0F

Protein Shake

Supplementation

2mg Retatrutide

1200mg Berberine

400mg L-Theanine

700mg Magnesium

13g BCAA

Animal Advanced Omega x1

2 Likes
94

11/4

Weight- 196.8

BP - 120/64 – 68

Fasted BG - 93

Training

Deadlifts 315x5, 340x3, 380x1 FSL AMRAP (8)

Squats 3x10 195

Weighted Cable Crunches 2x25 25

Hyperextensions 2x15 75

15 Min Peloton

Nutrition

Total - 1945Cals 230P/162C/39F

Meal 1 - 467Cals 60P/37C/3F

300g Greek Yogurt

25g Honey

Premier Chocolate Protein Shake

Meal 2 Pre Workout - 588Cals 52P/55C/16F

93/7 8 Oz Ground Beef

150g White Rice

100g Mixed Vegetables

Meal 3 Post Workout - 428 Cals 46P/55C/4F

10 Oz Tilapia

150g White Rice

100g Vegetables

Meal 4 - 401Cals 48P/13C/15F

3 Eggs

1 Cup Egg Whites

100g Vegetables

Meal 5 - 120Cals 25P/2C/0F

Protein Shake

Supplementation

100g Test C

1200mg Berberine

400mg L-Theanine

700mg Magnesium

13g BCAA

Animal Advanced Omega x1

2 Likes
95

11/6

Weight- 196.2

BP - 120/70 – 68

Fasted BG - 93

Training

Bench Press 185x5, 205x3, 230x1 FSL AMRAP (14)

Seated Military Press 3x10 135

Lat Pulldowns 3x10 145

DB Hammer Curls 3x15 45

Dips 3x10 BW+25

DB Rolling Tricep Ext. 2x20 20

Face Pulls 2x25 25

15 Min Peloton

Nutrition

Total - 1945Cals 230P/162C/39F

Meal 1 - 467Cals 60P/37C/3F

300g Greek Yogurt

25g Honey

Premier Chocolate Protein Shake

Meal 2 Pre Workout - 588Cals 52P/55C/16F

93/7 8 Oz Ground Beef

150g White Rice

100g Mixed Vegetables

Meal 3 Post Workout - 428 Cals 46P/55C/4F

10 Oz Tilapia

150g White Rice

100g Vegetables

Meal 4 - 401Cals 48P/13C/15F

3 Eggs

1 Cup Egg Whites

100g Vegetables

Meal 5 - 120Cals 25P/2C/0F

Protein Shake

Supplementation

1200mg Berberine

400mg L-Theanine

700mg Magnesium

13g BCAA

Animal Advanced Omega x1

2 Likes