Todays workout, felt easy for some reason.
Bench I didn’t feel like doing 8 reps i wanted to go heavier so i can finally break out of my flat bench plateau before my incline catches up. so this consisted of a lot of singles with 10 seconds rest then repeating over and over, looked something like this:
185x10
200x5
210x5
210x4
225x2
Pull-ups
1x10
1x10
1x9
1x9
1x8
Had to change this exercise too because even hammer preacher curls hurt my left arm so:
Reverse BB Curls
60x15
70x12
70x12
70x12
70x15 (don;t ask me where the final Surge of power came from)
I had a vision of what I want myself to look like and I don’t think I can achieve it with this program. Today I lost all motivation to continue, we’ll see how I feel after today’s workout.
Plus I had an amazing Idea about a training program so yeah as i said we’ll see.
Yeah today’s workout was dumb and uninspiring, idk why today’s been such a bad day…
I did try a new machine today and maxed it out which is ok
decided to do back because i have to stop my current program do to a few joints in my upper body apparently being broken down too much with such a high volume. Plus I think my CNS is fried from 3 weeks of constant rest-pause every set, never do this even though i got a lot stronger really fast I regret it.
DB rows
65x10
100x8
125x5(heaviest db in my gym)
125x5
Chest suported row machine (you add plates to each side) (my weights i’m writing down are per arm)
90x20
180x10
180x10
225x5
225x5
yeaaah thats right 225 each arm whatever.
did some other shit too, wow I don’t know why im so down, I think it has to do with the bad food I’ve been gorging myself on lately plus this supplement I’ve been taking. I’m going to change things up Monday take 3 days off until then, and discontinue using this certain supplement.
I’m starting something new tomorrow a program I made a long time ago that seemed promising but I never gave it a try. It’s going to be a lot easier on my joints than BBB which is important!
Tomorrow I will post the first of the many unique workouts. week 1-3 is the same week 4 is recovery then week 5-7 is the same 8 is recovery then 9-11 is the same 12 is recovery then we’ll see. I want to see how drastically I can change the look of my body in 90 days. This means no more bullshit. No more excuses. I will be posting some pics up soon, so anyone that looks at this log have a general Idea how drastic the change will be.
First day of the program I created, probably one of the hardest workouts I’ve done in a while.
I gagged a few times during but i didn’t have anything in my stomach to throw up so it’s all good.
2 sets each exercise, 10 second rest in the super sets. I did 1 set of exercise 1 then went straight to exercise 2 then did that again for each pair, got me?
A1. DB Bench
75x10
75x10
A2. Wide Pull-ups
1x10
1x9
B1. Incline Db Press
60x10
60x10
B2. Chin-ups
1x9
1x8
C1. Cable Flyâ??s
25x12
30x10
C2. Close Pull-ups
1x8
1x7
D. CGBP
145x10
155x8
E. Machine Row (each arm)
135x10
180x8
F1. Incline Fly’s (wanted Decline but it was constantly in use ffs)
30x 12
40x 10
F2. DB Rows
100x8
100x8
G1. Incline Bench
145x10
155x8
G2. Rear Delt Flyâ??s
120x8
120x8
Abs, did 500 reps of various exercises, fun.
Today’s workout is plyometrics for 1 hour, I know I’ll be drenched by the end of it. Also my abs have never hurt this much…ow
Plyometrics went really good i was soaked, tomorow is Shoulders+Arms and calories spike, cool.
2 sets
A1. DB Press
50x10
55x8
A2. Out Curls
30x8
30x8
A3. Triceps Kickbacks
20x10
20x10
B1. Db Clean and Press (one arm at a time)
45x8
45x8
B2. Full Supination Curls
35x8
35x8
B3. Dips
1x10
1x10
C1. Upright Rows
100x8
100x8
C2. Drag Curls
80x8
80x9
C3. Skull Crushers
70x9
70x10
D1. Incline Laterals
25x8
25x10
D2. Isometric Curls—people were giving me very “interested” looks while doing this horrifying move.
25x8
25x8
D3. Palms up Kickbacks
20x8
20x8
1 set
E. Rotator Cuff 3 in 1
30x12
30x12
F. Barbell Curls
80x12
80x13
G. Push downs
100x8
100x8
Abs-- still sore from Monday… so I did 100 reps of various lower abs moves with no rest.
Today I want to do something crazy. 100 deadlifts with 225lbs. Then some cardio after.
Sometimes you just have to push yourself way too far, today was one of those days.
Deadlift
225x10
225x10
225x10
225x10
225x10
225x8
225x8
225x7
225x6
225x5
225x4
225x3
225x2
225x1
225x5
15 sets, not to shabby.
100 reps total
After a long time I’m back, been busy working a job that wouldnt let me work out as much as i wanted to and i found i was losing my desire to train so i quit it and am back a little bigger, a little stronger.
im at 205
bench was 225 x 1
now 270 x 1
deadlift up to 510
squat havent squated in a long time so its the same
my nutrition has been an absolute mess i dont even want to discuss it, Im going to try and find the motivation to continue in my quest but im finding it a little hard atm because i get depressed very fast about my bodyfat level even though im probably only a small amount of pounds of fat left before at least 4 abs are visible because the rest of my body has very little fat and is vascular. I’m kind of lost at the moment with diet and such i cant decide on what to do with it so after i figure that out ill be ok i think. ill continue my log on here soon probably today or tomorow