Come on man…stick it out longer
[quote]Ct. Rockula wrote:
Come on man…stick it out longer[/quote]
okay, for shoulders traps and arms, since everything else is getting less now
Im not going to be putting training info on here for a few weeks, got the final weeks of schoool plus other things going on so ill be back with pics in a few weeks, stay tuned
YOU BEST BE BACK HOE! WITH PICS AND PR’s GL with finals bro im in the same boat.
[quote]Achilles of war wrote:
YOU BEST BE BACK HOE! WITH PICS AND PR’s GL with finals bro im in the same boat. [/quote]
+1
[quote]jake_j_m wrote:
[quote]Achilles of war wrote:
YOU BEST BE BACK HOE! WITH PICS AND PR’s GL with finals bro im in the same boat. [/quote]
+1[/quote]
+1 again
Thanks guys ill still be around a tiny bit
Chest bis
Decline bench
135x10
185x8
225x8
275x1
315x1
365x1
225x15
Incline bench
135x8
185x8
225x1
275x1
315x1!!! 
225x8
Flat HS press
1ppsx8
2ppsx8
3ppsx8
straight bar cable curls
60 x 12 reps, 16 sets, 30 seconds rest
Dumbbell curls
25x8
30x8
35x8
40x8
Sweet! 3 plates on the incline bench is definitely one of my (very) long term goals!
[quote]jake_j_m wrote:
Sweet! 3 plates on the incline bench is definitely one of my (very) long term goals![/quote]
i got it before, today it was easy as hell though my spotter said i could of got 2 more without help but i didnt wanna push it
[quote]Blackaggar wrote:
[quote]jake_j_m wrote:
Sweet! 3 plates on the incline bench is definitely one of my (very) long term goals![/quote]
i got it before, today it was easy as hell though my spotter said i could of got 2 more without help but i didnt wanna push it[/quote]
…
Because spotters always know better than we do how many more reps we could do… 
Nice lift big guy.
[quote]bugeishaAD wrote:
Because spotters always know better than we do how many more reps we could do…
Nice lift big guy.[/quote]
An example spotter experience:
Step 1: load up 220 for cgbp
Step 2: get 2 reps
Step 3: allow the spotter to help me with one more grinder
Step 4: Rack it
Step 5: Disagree heavily that it was all me
Step 6: Disagree further I had “a few more in me”
^ above is why I usually don’t bother asking for one
[quote]jake_j_m wrote:
[quote]bugeishaAD wrote:
Because spotters always know better than we do how many more reps we could do…
Nice lift big guy.[/quote]
An example spotter experience:
Step 1: load up 220 for cgbp
Step 2: get 2 reps
Step 3: allow the spotter to help me with one more grinder
Step 4: Rack it
Step 5: Disagree heavily that it was all me
Step 6: Disagree further I had “a few more in me”
^ above is why I usually don’t bother asking for one[/quote]
haha yeah because of stuff like that I only ask friends to spot me and if i dont know them i tell them to stand back and only come near me if i yell spot.
The guy that spotted me has been a powerlifter and strongman for 20 years so i trust him
Been listening to my body more and eating when hungry only
like a lion
[quote]Blackaggar wrote:
Been listening to my body more and eating when hungry only
like a lion[/quote]
I like this strategy. Much easier IMO and I feel like when I do eat I absolutely destroy some food.
Lookin good big man, keep it up!
[quote]gregron wrote:
[quote]Blackaggar wrote:
Been listening to my body more and eating when hungry only
like a lion[/quote]
I like this strategy. Much easier IMO and I feel like when I do eat I absolutely destroy some food.
Lookin good big man, keep it up![/quote]
Yeah ive been reading a lot of stuff on Serge Nubret who had probably my faveorite physique of all time and he had the same mindset, hed train in the morning and eat later at night apparently 4lbs of horse meat with lots of beans and rice was a usual for him. He ate at night so hed have the energy for is morning workout which makes sense.
He also did like 2000 situps for abs every day lol
Someone asked me if they could fst7 their abs
[quote]Ct. Rockula wrote:
Someone asked me if they could fst7 their abs
[/quote]
lol my goal now is to do 1000 leg raises and crunches in a workout
Lol I need to get on that too
I’ve fallen off my direcy ab stuff pretty bad haha