Lmao I know the feeling, its like I want to be lean, well have to for wrestling, but I just want to be HYOOOOGE. And I drank the egg whites today, its bearable.
[quote]PlainPat wrote:
Lmao I know the feeling, its like I want to be lean, well have to for wrestling, but I just want to be HYOOOOGE. And I drank the egg whites today, its bearable.[/quote]
haha yeah man, if you mix it in shakes, its really good aswell better then straight
Looking relatively lean in that picture dude… 230 is still a big guy! Good stuff
[quote]jake_j_m wrote:
Looking relatively lean in that picture dude… 230 is still a big guy! Good stuff[/quote]
for some people 230 is huge, not for me though I have a big frame lol. Wel at least I dont think Im big at all or anywhere close
[quote]Blackaggar wrote:
[quote]jake_j_m wrote:
Looking relatively lean in that picture dude… 230 is still a big guy! Good stuff[/quote]
for some people 230 is huge, not for me though I have a big frame lol. Wel at least I dont think Im big at all or anywhere close [/quote]
For me, unless I got stupid fat, at my height I doubt if I’ll ever go over 240~ regardless of my goals.
Like everything training wise, it is always subject to potentially change but you don’t exactly see 230+ lean 5ft 10" nattys every day…
Legs today
Leg press
warm ups
12p aka 1080lbs x 12 reps I got stronger at these lol weird
Hack squats
warm ups
4px20 - owww
Leg curls
warm ups
150x22 rest paused
calves
220x12 5 second negative followed by a 15 sec stretch every rep
Doesnt even feel like im eating anything nowadays lol the last change sucks but is improving me quickly
1 cup egg whites
1 cup oatmeal
2 scoop protein
75g protein, 60g carb
post workout
this supplement, creatine, glutamine bcaa mix
2 scoops mad mass
1 scoop whey
50g protein 90g carb
have 80g carb and 105g protein and near 50g fat left for the day
im eating around 2300 cals so that on a weekend day i can have a 4000 cal day and ill still be in a weekly deficit
[quote]Blackaggar wrote:
[quote]PlainPat wrote:
Lmao I know the feeling, its like I want to be lean, well have to for wrestling, but I just want to be HYOOOOGE. And I drank the egg whites today, its bearable.[/quote]
haha yeah man, if you mix it in shakes, its really good aswell better then straight[/quote]
Maybe ill give that a try tomorrow, I do enjoy eating them though because its a hell of a lot to actually eat but little calories.
[quote]PlainPat wrote:
[quote]Blackaggar wrote:
[quote]PlainPat wrote:
Lmao I know the feeling, its like I want to be lean, well have to for wrestling, but I just want to be HYOOOOGE. And I drank the egg whites today, its bearable.[/quote]
haha yeah man, if you mix it in shakes, its really good aswell better then straight[/quote]
Maybe ill give that a try tomorrow, I do enjoy eating them though because its a hell of a lot to actually eat but little calories.[/quote]
haha i hate eating them, but big ron ate his every day lol
[quote]Blackaggar wrote:
this was me at 235 ish this saturday when i was a bit carbed up and not flat and cruddy looking like the other pic i posted[/quote]
damn man lookin thick. You’re definitely leaner than your last pic… nice. But for the love of all that is holy, please go out into the sun for once! 
[quote]gregron wrote:
[quote]Blackaggar wrote:
this was me at 235 ish this saturday when i was a bit carbed up and not flat and cruddy looking like the other pic i posted[/quote]
damn man lookin thick. You’re definitely leaner than your last pic… nice. But for the love of all that is holy, please go out into the sun for once! :)[/quote]
hahahahahaha yeah im pale as balls, actually i think my balls are more tanned somehow lol
ok so today woke up and thought i looked better, my stomach looks flat and my lower back fat looks pretty good too - as in not much left. and yeah measured my waist and 31.5!!! haha so stoked, only 2-2.5 inch to go until abs lol and ive lost 6.5 inch in 5 weeks lol
i also weigh 235 today? leaner then when i was 230? weird, maybe its the creatine i added lol
[quote]Blackaggar wrote:
[quote]gregron wrote:
[quote]Blackaggar wrote:
this was me at 235 ish this saturday when i was a bit carbed up and not flat and cruddy looking like the other pic i posted[/quote]
damn man lookin thick. You’re definitely leaner than your last pic… nice. But for the love of all that is holy, please go out into the sun for once! :)[/quote]
hahahahahaha yeah im pale as balls, actually i think my balls are more tanned somehow lol
ok so today woke up and thought i looked better, my stomach looks flat and my lower back fat looks pretty good too - as in not much left. and yeah measured my waist and 31.5!!! haha so stoked, only 2-2.5 inch to go until abs lol and ive lost 6.5 inch in 5 weeks lol
i also weigh 235 today? leaner then when i was 230? weird, maybe its the creatine i added lol[/quote]
Your a freak. Your waist will be so small in ripped condition its unreal
[quote]jake_j_m wrote:
[quote]Blackaggar wrote:
[quote]gregron wrote:
[quote]Blackaggar wrote:
this was me at 235 ish this saturday when i was a bit carbed up and not flat and cruddy looking like the other pic i posted[/quote]
damn man lookin thick. You’re definitely leaner than your last pic… nice. But for the love of all that is holy, please go out into the sun for once! :)[/quote]
hahahahahaha yeah im pale as balls, actually i think my balls are more tanned somehow lol
ok so today woke up and thought i looked better, my stomach looks flat and my lower back fat looks pretty good too - as in not much left. and yeah measured my waist and 31.5!!! haha so stoked, only 2-2.5 inch to go until abs lol and ive lost 6.5 inch in 5 weeks lol
i also weigh 235 today? leaner then when i was 230? weird, maybe its the creatine i added lol[/quote]
Your a freak. Your waist will be so small in ripped condition its unreal[/quote]
haha thanks man, yeah i dont know how small it actually is when ripped because ive never been there, the smallest its been is 29 though lol
Awesome day today, felt lean and strong and got all my macros
did chest shoulders tris
Incline Bench
warm ups - did a very extensive warm up also no elbow pain at all today the entire workout 
225x18 rest paused
HS shoulder press
250x20 rest paused
PJR pullovers
85lbsx20 rest paused
abs
decline situps
5x10
leg raises
5x10
side bendhs
70lbs 5x10
pushing my high carb day back a day and doing it tomorrow, starting to feel a bit dead but i can last 1 more day.
Its hard looking at my avatar right now because i was so fat in it haha, ill get a new one when im done this cut
Back Biceps today
Barbell Rows
warm ups
275x10
Dantes high pull on cable - this is hard to explain but its a back width exercise pretty amazing
warm ups
180x19 Rest paused
Lat pulldown stretch
200lbsx60 sec
Seated dumbbell curls
warm ups
40x15 rest paused - think i did too much warm ups
Biceps stretchx 90 seconds - OUCH
Reverse cable curlse
warm ups
40x45 rest paused
forearm stretch
60lbsx60 sec
So your training modified DC style then? not sure how I didn’t notice yet. I was like, wth, looks like super low volume… then I saw rest pause/20 rep sets
[quote]jake_j_m wrote:
So your training modified DC style then? not sure how I didn’t notice yet. I was like, wth, looks like super low volume… then I saw rest pause/20 rep sets[/quote]
yeah haha its not bad, I dont think Im quite advanced to get the most out of it yet to be completely honest. I can get sore off 1 set and i push each set to the limit but i think i should train more traditionally for a long time yet before using it to grow even more.
Im probably going to move to more of how i normally workout which is a powerbuilding style split.
I think im also perhaps adding cardio next week… wel see though lol
not sure if im training today, kind of run down lol
either way though its a high calorie day today and im stoked, 4000 calories all mine!!
next week i think i am going to keep macros the same, maybe lower 1 a little bit and am adding 4 sessions of 30 minutes cardio that week. It would be better to add gradually but i watn the fastest results possible on this cut
I sucked it up and trained today glad i did! found a way to squat without pain
Squats - didnt go to the limit here but felt good, forms improved
135x10
225x3
315x3
365x3
405x3
425x2
Leg press
1ppsx20
2ppsx10
4ppsx10
6ppsx10
8ppsx10
10ppsx10
Leg extensions
105x20
260x10
270x10
280x10
290x10
300x10
sing leg standing leg curl
90x10
100x10
110x8
120x8
130x8
Calve extensions
warm ups
310x15
330x15
350x15
370x15
390x15 - this was the stack