What brand egg whites? And nice job with the diet by the way, looking forward to seeing those goals met.
[quote]Ct. Rockula wrote:
Have you heard of the sting ray or manta rau? They’re barbell harnesses for squats to relieve that pain. Dheck them out.
[/quote]
Have one of these and really like it
[quote]Ct. Rockula wrote:
Have you heard of the sting ray or manta rau? They’re barbell harnesses for squats to relieve that pain. Dheck them out.
[/quote]
yeah i checked them out, ive seen someone at the one gym i train at use it and i just cant do it, if kazmeir didnt use it then neither can i
PlayPatt - its just simply egg whites from wall mart or fortinos
Alright thanks for the help.
[quote]PlainPat wrote:
Alright thanks for the help.[/quote]
no prob, i think you can also find them online, might be cheaper
+1 on updated pics. great work in here
[quote]jake_j_m wrote:
+1 on updated pics. great work in here[/quote]
haha ok ill probably be able to get one on thursday morning, Im probably going to carb up tomorrow im starting to feel drained and i want to do some good deadlifts and back work
carbs will be +80% so 450g might do 500 well see.
protein will be at 230g
fat will be very close to 0 as possible
will look like this
meal 1
1 scoop whey, 1 cup egg white 1 cup oatmeal
meal 2 pre workout
1 cup pasta 
chicken breast
post workout
1 full serving mass
at school
1 scoop whey
1 serving baked lays
supper
3/4 cup greek yogurt 2 slices toast with jam
evenning
1 scoop whey, 1 cup egg whites, 1 cup oatmeal
macros:
protein: 230g
carbohydrate: 450g
fats: harrrdly any
ooo tomorrow will be glorious
no high carbs today i messed up on my diet and had a cheat last night on top of my daily cals so today is going to be low cal lower carb
Im getting stronger on this cut!!!
Deadlifts 5/3/1 - i changed to conventional stance, been doing sumo for months, this stance is stronger for me
135x5
185x3
225x3
275x3
315x3
365x3
420x3
470x5 - only had to get 3 and i got 5!!! and i struggled with friggn 445x5 last week so happy
Pullups - 3 different grips alternated
bwx10
bwx10
bwx10
bwx10
bwx10
bwx10
bwx10
bwx10
bwx10
bwx10
Kroc db rows
warm ups
90x30
db shrugs
100x8
100x8
100x8
100x8
100x8
125x25!
best day in a long time i left it all on the gym floor
[quote]Blackaggar wrote:
Im getting stronger on this cut!!!
Deadlifts 5/3/1 - i changed to conventional stance, been doing sumo for months, this stance is stronger for me
135x5
185x3
225x3
275x3
315x3
365x3
420x3
470x5 - only had to get 3 and i got 5!!! and i struggled with friggn 445x5 last week so happy
Pullups - 3 different grips alternated
bwx10
bwx10
bwx10
bwx10
bwx10
bwx10
bwx10
bwx10
bwx10
bwx10
Kroc db rows
warm ups
90x30
db shrugs
100x8
100x8
100x8
100x8
100x8
125x25!
best day in a long time i left it all on the gym floor[/quote]
looks like a really strong day
[quote]spar4tee wrote:
[quote]Blackaggar wrote:
Im getting stronger on this cut!!!
Deadlifts 5/3/1 - i changed to conventional stance, been doing sumo for months, this stance is stronger for me
135x5
185x3
225x3
275x3
315x3
365x3
420x3
470x5 - only had to get 3 and i got 5!!! and i struggled with friggn 445x5 last week so happy
Pullups - 3 different grips alternated
bwx10
bwx10
bwx10
bwx10
bwx10
bwx10
bwx10
bwx10
bwx10
bwx10
Kroc db rows
warm ups
90x30
db shrugs
100x8
100x8
100x8
100x8
100x8
125x25!
best day in a long time i left it all on the gym floor[/quote]
looks like a really strong day[/quote]
man you have no idea, im so proud of myself, mostly because it was one of those days i was going to take off but i did the right thing and went
What lifts are taking the biggest hit from losing weight? For me its usually bench. Looks good though bro, seems like your dl number is lower than usually but also a lot more volume so nice work.
[quote]Achilles of war wrote:
What lifts are taking the biggest hit from losing weight? For me its usually bench. Looks good though bro, seems like your dl number is lower than usually but also a lot more volume so nice work.[/quote]
yeah my deadlifts if anything have gotten better, before the cut i didnt do anything heavy over 1 rep, and nothing has taken a hit so far, im doing bench tomorrow though so well see
whoa, 470x5?
how come you’re not in the race to 600 thread?
Haha I think i posted if i could join but no response. I honestly think i might be able to do it right now so theres no point. The next time i max out ill have it
[quote]Blackaggar wrote:
Haha I think i posted if i could join but no response. I honestly think i might be able to do it right now so theres no point. The next time i max out ill have it[/quote]
If you want in then just jump in. No permission is needed.
[quote]spar4tee wrote:
[quote]Blackaggar wrote:
Haha I think i posted if i could join but no response. I honestly think i might be able to do it right now so theres no point. The next time i max out ill have it[/quote]
If you want in then just jump in. No permission is needed.[/quote]
where do i post? is it the pull my finger thread?
[quote]Blackaggar wrote:
[quote]spar4tee wrote:
[quote]Blackaggar wrote:
Haha I think i posted if i could join but no response. I honestly think i might be able to do it right now so theres no point. The next time i max out ill have it[/quote]
If you want in then just jump in. No permission is needed.[/quote]
where do i post? is it the pull my finger thread?[/quote]
right there
breakfast today
2 scoops whey
1 cup egg whites
1 cup oatmeal
just now
2 scoops mad mass
1 scoop whey
gonna have my grains and dairy meal before i go and train
then protein shake before bed
beenching will be interesting, im on my 1 rep today and gotta get 312 for 1 rep on 5/3/1.
My lats are sooo sore from that session today so this tells me i need to pump up the volume on all other body parts aswell. I just hope the sore lats dont hurt my bench today, i want at least 1 clean easy rep at 312 and if i cant get it then im upping my carbs because that would be a sadddd loss of strength