[quote]spar4tee wrote:
600x5x5 right?[/quote]
Last set was only 455 I’m sick babe
Chest and Triceps today went a little overboard
Flat bench press 7x4
Incline bench 7x4
High to low cable fly 5x8-20, dropset of 20 after last
Flat machine press 5x10-20, dropset of 20 after last
Hammer strength incline 4x10-20 dropset of 20 after last
Low to high cable fly 4x10-20 dropset of 15 after last
Single rope extensions 4x10-20 dropset of 15 after last
Overhead cable extensions 5x10-20 dropset of 20 after last
Dip machine 5x20
Rope press downs 4x8-15 dropset of 15 after last