Incline dbs to start with a cpl light db flys to stretch and get warm
35s x 15
55s x 8
65s x 6
Top sets, need to hit like 14 on this first set.
75s x 14 made sure to get that last rep
75s x 10
75s x 8
Flat db press
75s x 13
75s x 15 real good reps on these sets, 1 more
75s x 13
Incline Db flys
25s x 13
30s x 8
Peck deck flys
130 x 12
160 x 12 1/2
175 x 9 1/2 drop to 145 x 5 1/2
25 pps x 12
45 pps x 12
45 pps x 8
45 pps + 25 x 10
2 45 pps x 8
2 45 pps x 8
One more set. Shit feels real unnatural compared to the barbell
2 45 pps x 8
Peck deck flys
130 x 14
160 x 12
175 x 11 1/2
175 x 8 or 9 drop to 145 x 8
Flat db press
55s for motion x 10
75s x 12 slow down keeping control, good reps here
75s x 12
75s x 12 good reps here
Incline dbs
55s x 8
70s x 6 smoked.
Finishing with body weight dips, going for 4 sets of 10+
Didnāt get in yesterday as my kids school closed for the day so got to be with the kiddo
Shoulders and triceps today
Db shoulder press
35s x 12
35s x 12
45s x 8
55s x 8
70s x 10 good reps here. Definitely feeling stronger on the shoulder reps. Reps of 75s and then will get more in on smythe
75s x 7 1/2 keeping these slow made them pretty tough. Good reps though
75s x 5 drop to 60s x 7
60s x 9
Front raises & shrugs
25s x 12
30s x 10 or 12
25s x 12 30s x 5 more
Shrugs
75s x 13?
75s x x 11
75s x 12
Arnold press
30s x 10
35s x 9
Tri rope
30s x 12
42.5 x 14
50 x 8
Going to v bar
42.5 x 10
57.5 x 13
50 x 10
57.5 x 12