Switched it up with some HiiT cardio today. Amazing to see the mileage time get lower and lower. When I first started was at 12 min/mile. Got it down to almost 8 1/2. I didn’t feel like running today as my legs were hurting from yesterday and still fridays leg day, but pushed myself thru it and now feel great. Funny how it always works like that.
Getting a good ass deadlift day in. 'No pussy shit today
Dead’s
135 x 10
135 x 8
225 x 5
315 x 1
365 x 1
405 x 1
425 x 7 good reps
435 x 5 died out on that last rep
Gunna drop to 405 and see what I can finish with these
405 x 5 not happy
315 x 8
Rdls
135 x 10
225 x 8
275 x 6
Goblet squats
75 x 10
95 x 10 these are feelin strong even after being fatigued
95 x 5 dyin out dam
Leg curls. Just noticed they fixed it finally. Fuck yea
85 x 10
Just kidding. It’s still broke
Finishing with 15 mins on the bike. Good deadlifts today but they fatigued me
Fuckin sooooore. Let’s hit some back and bis today, and then tomorrow finish with legs.
Warmin up on the bike and then right to it
Lat pull downs
Couple light sets to start it off
105 x 15
120 x 15
120 x 15
Bent over rows
135 x 10
225 x 12 feelin strong
275 x 8 strapped no belt though
275 x 8 strap and belt decent reps. Dropping to 225 for final set
225 x 10
Chest support rows
55s x 12
For being as sore as I was coming in I’m fuckin shit up today intensity wise
65s x 12
75s x 9
Super setting last set of back stuff with incline curls
Incline curls
25s x 10
30s x 9
30s x 6 stood up and did 4 more
Hammer curls
35s x 9
40s 9
45s x 9
Been doing an sets in between
Preacher curls
50 x 12
70 x 9
70 x 12
Rope curls
40 x 15
60 x 10
I’m spent… what a workout though. Didn’t stop moving the entire time. I actually really like I don’t get Wi-Fi down here and just copy and paste this into the journal. Not being able to scroll in between sets is great.
Good run today. I got a leg session in yesterday. Mostly squats and leg press. Idk why but I been getting this pain in my left chest that gives me anxiety. Why? No idea. Probably all the pre workout messing my heart up.
What a run!! Farthest I’ve been able to do so far. It def wasn’t non stop, had a cpl 10-15 sec breaks after laps towards then end. Also added in push ups and sit ups along with some stairs on the bleachers. Def pushed myself far today considering it was probably 90 degrees and humid too. Gym session tomorrow
Definitely starting to see some more definition. It’s a slow process but I feel like I’ve been maintaining a lot of strength and muscle while losing weight. The hardest part is on my hips.
Idk why I do this to myself. Gyms closed, so got a good ass workout in today. Get like death. 3 laps then 20 push ups, lap, 20 sit ups, lap, then worked my way up to 35 and then ran the rest. My cardio is getting on point. My legs and everything hurt before my cardio was tired. Internally I was fine with the 4 miles. Nice hot day get good in a hard way
Warm up on the bike. Always feels like Christmas getting back after the weekend. Still got some good stuff in on sat and sun but hthis just different
Hittin back and bis today. Warm up sets on lat pull downs
LPD real light just to get the back warm, will come
Back after for real sets
120 x 12
120 x 12
120 x 12
Chest support rows
40s x 12
75s x 12
85s x 7 or 8 grip gives out. There’s no 80s unfortunately so gotta go up 10
75s x 12 much better
75s x 9 or 10 I forget
Bent over rows
135 x 8
225 x 10 belted
Belted & strapped
225 x 9
Wide grip t bar rows
120 x 15
135 x 12
135 x 13 trying to hit 15 on these kp
135 x 12
Bicep curls
30s x 12
40s x 10
40s x 9
35s going for 12+ x got 9
Starting abs inbetween sets
Preacher curls machine
55 x 14
55 x 15
70 x 13
70 x 13 or 14
Hammer curls
35s x 8
35s x 5 arms are jeellloo
Gunna get 5-10 in on the bike. Really good workout today. Feeling in the best shape of my life tbh. All that bullshit cardio paying off.
vroom vroom mfer!!