Squats
135 2x8/10
225 x 5
315 x 2
365 x 1
405 x 1 ez
Gunna go up 10 from last week see how 435 moves
435 x 1 this went up real good depth was good
435 x 1 phew this was close got talking for 10 mins soon as I walked back it was 10x heavier than before but still got it up
Drop to 315
315 x 5
Super setting lunges with calf raises
Db Lunges
30s x 10
35s x 7
Calves
90 es x 15
90 x 13
Super set leg curls and ext
Curls
85 x 12
115 x 12
145 x 10 1/2
What a morning so far. Cars dead when I leave to bring my kid to day care. Then my portable battery packs dead. Trunk won’t open where my cables are cuz battery’s dead. Smh. Got here though. And then my headphones are at 4% lol. Staying positive though let’s kill some squats
Squats
135 2x10
225 x 5
315 x 1
365 x 1
405 x 2
425 x 1
425 x 1
Rapid drop sets down to 225
365 x 3
315 x 3
275 x 3
225 x 5
Wow. Probably 30 secs inbetween sets. That was dope
Leg ext and curls
Ext
85 x 10
115 x 12
130 x 12
Curls
85 x 12
130 x 12
145 x 10
Feels like I chose pain today. Body weight is at 281 today.
Gettin some deads in today… feels like forever since I’ve deadlifted
Warm up elliptical and some leg curls
Deads
135 2x10
225 x 3
315 x 1
405 x 1
495 x 1 ez $$
545 x 1 ez $$$
565 x 1 off the ground felt a little slow but after that $$
565 x 1 got it
Drop to 405 for some reps
405 x 4
Feelin absolutely great today. It’s amazing what eliminating alcohol does. I think I’ve only drank once or twice since like Christmas. Makes such a difference… but You know how we like to start the week… some heavy squats
Squats
135 2 x 8
225 x 5
275 x 1
315 x 1
365 x 1
405 x 1
425 x 1
405 x 2
Rapid drop sets of triples… time to die
365 x 3
315 x 3
275 x 3
Failure set of 225
225 x 5 fuckkk… it’s amazing how as I drop the weight it s lighter on my back but not legs
Cpl sets of lunges
30s x 6 nope
Leg ext and curls super sets
Ext
85 x 10
130 x 12 not gunna lie I’m
Absolutely starving
130 x 12
Thursday deads killin it might go for some reps today instead of heavy singles, maybe go up to 495 and hit some reps
Deads
135 2x10
225 x 3
315 x 1
405 x 1
495 x 3 def gunna feel that first rep tomorrow. Could tell I used too much back. Other ones were fine
495 x 3 I’d do more but I can def tell that first rep tweaked my back fuck
Bent over rows
135 x 8
225 x 10
275 strapped x 8
Beastin they these rows today
Set of 275 into shrugs
275 x 5
Bicep really concentrating curls
25s x 10
40s x 8
45s x 6
I don’t… there’s not much around here. To be honest I def want to try something though even if I have to travel. I think it would make me super disciplined knowing I’m training for something.
