You and me both man 
You’ve been killing it in here though!! Keep up the solid work!
Thanks man appreciate it ! You have a log on here too? Link me up if ya do
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It’s kind of a shit show and probably best avoided, but I’d love to extend you a ticket to the circus
Monday
What a game last night. Didn’t have a horse in the race since I live in Mass but glad to see the older guys get their ring. Burrow will be back
Starting the week with some hell aka legs
Squats
135 2x10
225 x 5
275 x 2
315 x 1
Gunna work on trips today
315 x 3
335 x 3
Got some good energy today. Had some eggs for breakfast yesterday so I could load up on pizza for the game. Carbs baby
365 x 3
315 x 4
Leg curls
115 x 12
130 x 12
115 x 12
Leg ext
115 x 12
130 x 12
115 x 12
seated calf raises
50 es x 15
50 es x 12
50 es x 12
Weighted Db lunges
30s x 10
Wow these are challenging even with a 30. They feel good though, def gunna incorporate these in more. I need to add some different movements that I don’t usually do into my routine
25s x 10
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Wednesday getting some push day in
Yesterday I made it in and only got a couple chest movements in but felt tired as shit so just left. Getting it in good today though
Warm up on elliptical
Incline Flat db press
40s 2x 12
95s x 10
95s x 8
Drop set to 55
55x 10
Db shoulder press
40s x 10
50s x 10
65s x 8
Flat db flys
35s x 10
35s x 11
35s x 12
BW dips
15
12
10
Doing abs in between sets of dips
23, 50 , 25
Body weight at a healthy 286.5… let’s gooo I love seeing the progress
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Got 35 mins of cardio in today on elliptical and incline treadmill
Friday
Wanted to hit deads today but think I’m gunna squat. Maybe I’ll do deads after squats. First things first
Squats
135 2x 8
225 x 4
275 x 1
315 x 1
Gunna go for dubs/trips
365 x 2
Idk why but whenever I go up to 365 I start getting this burning little spot in my right upper quad. It’s hard to explain but it isn’t normal. 315 doesn’t do it, but 365 does.
365x 2
This time I went a little bit wider and I didn’t feel it, maybe i was just trying to go too narrow idfk
Deads
135 x 5
225 x 1
315 x 1 idk why I thought this would
Be a good idea
405 x 1
495 x 1
495 x 1
495 x 1
Someone said it looked like 200lbs going up, but it def didn’t feel like it
Weighted lunges
25s x 8 each leg these shits are tiring. 25lbs is definitely a humbler
30s x 8 ea leg
25s x 9 ea leg
Calf raises on smith
90 es x 15
90 es x 14
90 es til failure
Finishing with some abs, then gunna hit the sauna for a few.
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always funny how we think it feels like a truck moving but to everyone else it’s like a sports car. Keep up the grind.
Haha for real though. Will do👍
Gunna be in the gym tomorrow…been real sick the past couple days. Took a covid test and thankfully it was negative. This shit has really had me messed up though. Seems like I get sick at least once every month or so now fml
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Alright finally got here today. Feeling about 85-90% healthy, almost there. Shits had me messed up though
Warm up elliptical and cpl sets of light flat db press and flys
Bench
Bar x 15
135 2x8
225 x 5
275 x 3
Drop set to 225
225 x 12
Incline db press
55s x 8
95s x 8 this went up good
95s x 6
Incline db flys
35s x 10
35s x 9
35s x 10
Db front raises followed by side raises
25s x 8,6
25s x 4,4
Bw dips
Abs
Saturday
Yesterday we got hit with a storm and the gym closed. Hitting some legs today and hopefully squats if the rack ever opens up
Doing a few sets of leg curls and leg ext warm up
Squats
135 2x8
225 x 5
275 x 3
315 x 4
365 x 3
Doing these next sets right after one another
365 x 2
315 x 2
275 x 2
225 x 2
That was tough. Doing the 2 then. Just taking plates off and onto the next ones. Good squats though.
Leg curls and ext super sets
Curls
100 x 10
115 x 10
115 x 10
Exts
100 x 10
115 x 10
115 x 12
Gunna try finishing with a little bit of cardio my legs are a little wobbly though
Getting a Sunday workout in and hitting back and bis
Warm
Up elliptical
Lat pull downs
120 x 14
120 x 12
150 x 10
150 x 10
One legged Db curls
25s x 10
30s x 10
35s x 8
30s x 7
Rear delt flys
25s x 12
30s x 12
30s x 12
Db shrugs
85s x 15
95s x 11
95s x 10
Finishing with some cardio
What you guys think is best cardio out of these Bike /incline treadmill/ elliptical?
Monday
Hitting some push day today
Warm up with elliptical and some
light db press
40s 2x10
Incline bench
Bar x 12
135 x 8
135 x 10
185 x 5
225 x 4 idk why this feels like 300lbs
225 x 3 idfk
Moving on
Incline dbs
50s x 10
95s x 7
95s x 7
Db shoulder press
45s x 10
65s x 8
65s x 7
Flat db flys
30s x 10
35s x 10
40s x 10
BW dips going for 15/set
17, 11, 10, 10
Lot of dips
Abs
25,20, 20, 13 it’s something
Tuesday my buddy came with me to the gym and wanted me to do chest w him and show him some shit so here’s to chest two days in a row 
Warm up on elliptical
Flat bench
135 2x10
225 x 8
275 x 8
275 x 8
Incline dbs
45s x 10
95s x 7
95s x 6
Flat db flys
30s x 10
35s x 10
40s x 10
Front Db raises
25s. 2x 10
Tri push downs
130 x 15
150 x 12
Wednesday
Hittin some legs today… been actually love doing squats lately. My knees haven’t been hurting during workouts… maybe a few pops and clicks later on in the day but that’s about it
Warm up elliptical leg curls and glute raises
Squats
135 2x8
225 x 5
275 x 2
Gunna work on trips today.
315 x 3
365 x 3 felt real good… gunna put a cpl more lbs on
385 x 2 probably could of done 3
385 x 2
Gunna work my way down doing sets of 2
365 x 2
315 x 2
275 x 2
225 x 3
My legs are toasted god dam
Leg curls and ext next
Curls
100 x 10
115 x 10
130 x 10
85 x 10
Ext
100 x 10
115 x 10
130 x 10
85 x 10
Last thing… calves
Seated calves
45 es x 15
70 es x 15
70 es x 1
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Getting some cardio and abs in today
Great work Biros. Love the idea about pyramid scheme for the workout.
Thanks man… I’ve always stuck to it on mostly the big 3 because I’ve always had progress on it. Another reason I like it is especially working up, it gets me real warmed up for the heavy sets.