I want to blow the socks off my class regarding nutrition. Looking at these gay studies in my book about high carb diets versus low carb diets on performance with no period for adaptation makes me mad. These kids in class are chugging down there gatorade and bananas as if it were from the hand of god!
I want to do my final project on LOW CARB diets and performance.
Can you super stud science types help me find some great periodicals that
show performance can equal or be increased with a lower intake of carbohydrate. versus the all out blitz krieg carb up text book diets.
I would like to also show some studies of health benefits of lcd versus high carb on diabetes and cholesterol.
Thanks.