and he does, tons of them.
Arrive to gym to fill out sign in:
Me- “Buenes Dias, que ahora es?”
Gym Employee - Its ok, I speaka english.
Me- Oh my gosh, thank you. What times is it?
GE- Yes please.
Ahmmmmm. LOL Exact conversation so much out of a movie I thought she was teasing me.
LOL I kid but my favorite part about Mexico is the Mexicans. Never once have they been a douche because I dont speak Spanish or dont belong here. More often than not they try to be helpful and open armed. Every once in a while they tell me I should learn Spanish…but 9 times out of 10 thats my wife. The 10th is one of her friends whos got her back LOL.
Any who…
Friday Pumpy Back Bro Style (no compounds and strapped for the whole thing)
Latpulldown Machine (very light warmup)
Chest Supported Unilateral Row Machine
Unilateral Lat Pulldown
Lateral Raise
My Lats were so fried Lateral Raises hurt them.
Saturday Funday
3 minutes Incline Walking
RDLs (body weight warmup)
Pause Deads top set at 365
Crunches
Alternating Dumbell Curls
Aggravated hand/wrist doing double overhand deads and my knee is still aggravated from Thursday so I just did what I could.
Cursed Netflix Series AWESOME Its kind of Lord of the Rings meets IDK something better.
Blacklist ZOMG just finished season 5 so good. 2nd favorite season I think behind Season 1.
BIKINI PREP IS BACK ON!!! Ok the game plan is mix in 2 a Days at least twice a week ideally 4 times for the next 3 weeks. It will depend on my wrist if I can find things to train that frequently…I mean cuz obv not doing cardio.
Week #1: Drop 3-4kg and get my stomach flat again
Week #2: Get lower Abs back (Another 1-2kg)
Week #3: Dont rebound and keep going (Another 1-2kg)
Week #4: Lose it all on my Wife’s Bday celebration LOL
AM Weight: 104.15kg Oh and I feel ALL of it.
Legs: So much suck
RDL at BW Warmup
Deadlifts 3x5 at 315 (RPE: WTF)
Uni Lateral Squat Machine
Different Squat Machine
I feel so fkn natty except when I was natty I was way stronger than this so if this continues I will be getting blood work done to make sure my gear is legit.
Back got really lit up on the unilateral stuff so didnt do a lot. I need unilateral but am having a hard time finding something that doesnt fk my back.
OK ate, now time to work then back to the gym WAHOOOO!!!
PM Back:
Chest Supported Uni Lateral Row Machine
Unilateral Pulldown
Dum Back Fly
Lateral Raises
Like an idiot I trained some delts and that matters because I am not sure what I will be able to train tomorrow. I know I wont be doing Bench, and minimal Biceps so oops.
And pretty sure I have a minor Miniscus issue. It happened last week and was fine thorugh my workout it just hurts now. I ate a big bowl of Caldo de Rez which had a bunch of cartilage and other good bits so maybe I will magically heal over night?
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AM Weight: 102.6kg Right where I thought I would be. I weighed myself last night at 105.0 so (in more clothes than the AM weight) so I had a good feeling I would make a decent drop.
My hand and knee feel great today. I can open doors again and the pain is down to a 2 of 10 from 8. Plus a lot of the mobility came back. I think I should be able to start Squatting and Benching maybe Friday.
AM Workout: Boobies
Seated Cable Fly
Cross Press
Front Raises
The Pump was REAL. My pec actually cramped up a smidge post workout. I think instead of OHPing I am going to do front raises for a while and see how my delts respond.
OK more work and then eat again and then gym and then work and then the last episode of Modern Family…and WYNONNA IS BACK!!! Not a super fan of seasons 4 opener but lets see where it goes.
PM Pump Gunz
Tricep Rope Pressdown
Alternating Dumbell Curls
Crunches
12 minutes incline walking
I am sure I looked like a goober wrist wwrapping up for my Pump stuff today but it helped a ton!!!
Wedding ring is getting loose. Actually yesterday I noticed how much easier it fit by the 2nd workout. Water is coming off and soon we move to fat loss. Also adding back in carbs tomorrow. I didnt completely drop them these 2 days but tomorrow I have prepped meals and the whole 9.
AM Weight: 102.1kg Feeling good. Not much hunger and today I get carbs in more of my meals. Cals should be right around 2700. I can also feel my ab fat thinner so we have cut through the most of the water, mostly fat loss from here on out.
AM Hamstrings
RDLs at BW
Deadlift No Belt
3x5 at 135
5s at 225-315
3x5 at 365
Step Ups
Squat Machine
Hamstring Curls
Felt good today. I am starting to find a groove with the execises I want to do. Deadlifting here is a lot harder than at the Power Gym. That floor is soft and acts like a deadlift bar and I am pretty sure those plates are lighter. Once I adjust I wont notice but right now I can tell and it all feels heavy AF right off the floor.
PM Back
Dum Back Fly (warmup)
Chest Supported Row Machine
Unilateral Lat Pulldown
T-Bar Row
Quick and pumpy.
Hand is feeling a lot better so hopefully I can get more than 20 minutes of video games before it hurts.
AM Weight 102.1kg No loss which is perfect. Lot of factors superficially keeping that weight up. Heavy training makes you retain water. I had my 2 heaviest workouts of the week yesterday (legs back). I added a more normal amount of carbs back in and had more sodium than normal (by about 2 grams worth). So to be the same weight is actually awesome. Also again I can feel my ab fat thinner.
Anywho feeling a beat up (no idea why) so going to have a bit of fun today…
Recovery Protocol:
I snuck ~150mg of Test Prop in with my TRT injection that I took first thing AM rather than post workout like normal. Also did 5iu of Slin post workout. Hopefully this gets me good to finish the week strong and next week I will back off the 2 a days a bit.
Superfun Pumpy Workout:
Hammer Curl (warmup)
Alternating Dum Curl
Unilateral Preacher Curl Machine
Unilateral Rope Pressdown
Dum Back Fly
Cable Fly/Press
Dum Lateral Raise
Front Raise
Cable Back Fly
Bike Crunches superset Double Crunches
I went full BBer mode today, its a lot of fun for short stints but to go like this for weeks on end would be insane…literally LOL. Honestly its the slin that makes it over the top because that means you have to have about a 3-4 hour window set schedule of meals etc.
730am TRT+ Prop Injection
745am Breakfast Eggs / Potatoes / Rice
Work
845am Preowrkout #1 (Superdrol teehee)
900am Preworkout #2 Monster with C4
915am to 1045am TRAIN
1050am Slin
1100am Shake Done
1145am Chicken Rice Potatoes
Work
100pm Chicken Rice Potatoes
130pm Nap
400pm 150g Skirt Steak
More Work
700pm 150g Skirt Steak
My Wife is a Badass She comes in “MIRA! LOOK!!!” carrying to 20L jugs of water. Its the same weight as two 20kg plates but they are super awkward to pick up. I was pretty impressed. To be honest this is why I thought it so important that she trains so that she can do stuff like this. I honestly think her racking and unracking and all that is more important than her actual lift numbers.
AM Weight: 100.95 YEA BOIIIII I wasnt sure where this would be today but I am pickled pink about that weight drop. Pretty funny some one using a Flavor Flav quote and an expression only used by old people in the same paragraph…but flavor flav has to be getting up there…fk me too. Stories check out. People who reference Flavor Flav are in fact the correct age group to use the expression Tickled Pink.
Workout #1: Hamstrings
Deadlifts 5 at 405
Squat Machine 3x20
Step Ups
Hamstring Curl
Quad Extension
Yea lower back was lit and although my muscles feel great fatigue is real. Definitely will only be Deadlifting twice next week. Also probably only two 2 a Days.
Workout #2: Back
Unilateral Chest Supported Row Machine
Unilateral Lat Pulldown
Cable Row
Kept it pretty light very high reps. I was feeling a bit rough. Felt better after training.
You seem fairly comfortable throwing round some crazy drugs, side effects or long term effects never concern you?
No judgement/subtle preaching, just curious.
Honestly, yes and no. Short term side effects arent much of an issue for me. Long term for several reasons I dont really care. I would rather enjoy a short life than endure a long one.
EDIT: Having said all that I am a bit smarter than it looks. i very rarely use orals as they are probably the most damaging short term. Insulin aside from the immediate risk are probably the least damaging long term. Tren I try to keep its use to under 4 months a year…but I doubt I run it more than one more time in my life as I am getting older.
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Hunger Games and CNS Fatigue Hunger games have begun. I now am finishing my last meal and being hungry until the next day. It isnt that bad yet. My sleep has suffered but I actually think that is more CNS fatigue. I am usually pretty dismissive of CNS fatigue but the people who usually complain about didnt just finish their 10th workout in 6 days with 3 of those deadlift workouts. Either way rest day tomorrow and dial back the intensity next week.
AM weight: 101.85kg That was a smidge annoying but not a huge surprise for all the reasons it was a surprise I lost weight on Tuesday.
Fun Time Bro Pump
Hammer Curl (warmup)
Alternating Dum Curl
Unilateral Preacher Curl Machine
Unilateral Rope Pressdown
Dum Back Fly
Cable Fly/Press
Dum Lateral Raise
Front Raise
Cable Back Fly
Bike Crunches superset Double Crunches
Same workout as Thursday. Lots of fun.
AM Weight: 101.75kg Week One lost 2.4kg. I will take it. Kind of annoying as last week I was down to 100.95 but oh well. I am going to reduce my protein intake to about 150-170g (from 200-220g). In the past this has helped me lose weight but then I freak out and think I am going catabolic. In reality my body is probably just well adjusted to using protein for energy (like ketosis but for protein).
Legs
2 minute walking
RDL warmup
Deads
3x5 at 425
Step Ups
Squat Machine
Hamstring Curl
Quad Ext
Tried Squatting but my hand was not having it. THat was disappointing. Deas felt ,much better this week from last…probably because I had 2 days in between Dead workouts rather than 1.
OK, had a great day on the tables this morning so I am taking the rest of the day off. I am a bit mentally beat up, the thought of training this morning didnt sound like fun so safe to say I pushed it too hard last week.
AM Weight: 101.0kg Should have a new low tomorrow. I am in that really hard time where you are flat and still fat so you look worse than you did before the cut. I think I am just now coming out of it.
Pumpy Town Upper
Uni CS Row
Uni Latdown
Front Raise
Cable Press
Lateral Raise
Yea a bit of mental fatigue from going so hard last week, plus looking like shit doesnt help.
Anywho, time to eat and play some fallout 3.
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Thanks, always interested to see what drives and motivates people.
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Don’t think I’ve ever got past that point - probably because I carry so much less muscle than I imagine I do with the extra fluff, plus I always feel skinny!
We all do, very depressing 
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Funny Stuff: Washing my face I moved my thumb wrong and it hurt so bad I opened my eyes wide just like the cartoons then got soap in my eyes. Good times LOL. Also, its been so long since I have Squatted that my neck callus is itching and coming off.
AM Weight: 100.5 PR for this cut. Abs starting to come through and waist finally coming in. Calories today are like 1600. So I should have another PR tomorrow.
Had a follow up with my doctor because my wrist isnt getting better as fast as I thought. Basically he said I am pushing it too hard, even straps are putting too much pressure. So I took today off other than a couple cardio sessions. Going forward I will train Legs every other day (just machines) and delts the other day.
AM Weight: FK OFF!!! LOL 100.9kg. I was pretty annoyed with this as yesterday was a bit of suffering but today I looked a bit better so that got me motivated to go hard AF again today. Pretty sure it was all the diet sodas and protein powder that added a bit of weight.
Leg Pump
Sumo Deads (not a typo or joke)
3x5 at 135-225
Squat Machine
Step Ups
Quad X
Ham Curl
Decided to try Sumo. I have in the past but it always ended with knee pain and sciatica. I definitely think it will be best to help my Conventional Lockout…I mean if I cared about PLing anymore…which I totally dont. Other than that pretty good workout, shit day at work so gonna Fallout 3 and chill the rest of the day.