I watch chess or history or dinosaur videos on youtube.
Just laying down with your eyes closed for 15-20 minutes probably would do some good too.
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Yeah, Iāve resigned to that the latter is at least rest of some form. Iāll try chess, gosh thatās boring. Dinosaurs are too cool.
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The funny part is for me it has to be something I want to watch ie chess or dinosaurs but yes that stuff is pretty dry so it also puts me right to sleep. Oh sports too!!! basketball or football games.
The other thing I think that has helped a ton is 2 a Days but mostly because I am just pretty inactive out of the gym.
AM Stats:
101.3kg (that was a surprise)
98 Blood Sugar (weclomed surprise)
I figured out how I will know if I am too fat. If I cant see my lower abs a bit when I flex prebed I have to lose 3kg. I am currently walking that line. In the meantime I have a more scripted meal plan cutting out the junk.
Legs
Deads 13 at 435
Squats Neeeoooope
Quad X
Ham Curl
Truthfully I was dreading that AMRAP. All weekend I had dead legs so the huge drop off wasnt a huge surprise. And pretty sure I wore my belt too tight so that lit up my back and I couldnt Squat.
Some tough choices are going to be made over the next couple days. I will probably have to fully retire from PLing and choose to focus on Quads.
OK food and work time before round 2.
Round 2
Uni CS Rows 5x8
Uni Lat Pulldown 5x10
Cable Row 5x12
Decent Pump. Had a good nap before this. I will sleep like a baby tonight.
NBA Finals I really dont see any value here. Lakers are a really big favorite at -350 (rightfully so) and because they are the Lakers it is even more expensive than it would be if this exact roster was say OKC. Betting on the Bulls at +275 seems like throwing money down the toilet. Even if AD goes down minute 1 game 1 I think this is over in 6.
AM Weight: 101.3kg Aint mad about that. Feeling tighter today.
My Titties Never Gonna be the Same
VCG Bench
11 at 285
CG Incline Bench
20 at 185
25 at 135
Cable Fly
Speaking of titties you know what song I thought was really entertaining in high school? Ass n Titties. I listened to it for the first time since high school and it was terrible. The only song worse than that is that Peanut Butter Jelly annoyance from Family Guy.
Delts
Rev Pec Dec 10s
Front Raise 3x15
Lateral Raise 3x15
Rev Pec Dec 3x20 +drop set
Delts not feeling great but the pump was good. I actually think my delts feel better (later) if I get this workout done.
Miami Heat if you do like them I would take them earlier in the series rather than later. Lebron only gets better as series goes on (he learns what their weaknesses are and how they try to stop him and adjusts) and also if there is one coach who knows how to slow down Lebron more than anybody it would be Spo. Both of those guys have a very high BBall IQā¦I doubt Spo has the talent needed though. An ok strategy might be bet money line in game 1 and if they MIA loses take them again game 2. If they win then stop. MIA should get 1 game and the 2 most likely games for them to win are one of those 2.
AM Stats
102.2kg
94.5cm Vacuum
~18% BF by Navy Method
83.3kg LEAN MASS!!!
Which means at 5% body fat I should weigh around 88kgā¦except the lean tissue lost but what about the tren gains? LOL
Very happy with that weight gain. Last night pre bed my stomach was actually flattish.
Gunz
Alt Dum Curl superset Dum Crusher 3x15 w/ 7.5lbs
Uni Preacher Curl 8s
Uni Rope Tri Ext 15s
EZ Curl 10s
Rev EZ Tri Ext 15s
Incline Dum Curl 15s
Not a great pump but it was a great workout. Tweaked workout to pre target Biceps before delts would get worn out. Was better than last time. I will probably look to put more volume into the Uni Preacher.
OK Only 1 workout today, finished with work, nice downswing to end the month (still very good month) so gonna Harry Potter and chill I think. Or maybe Indiana Jones?
POWA GLITTA
Low Bar Squats
3s at 320-370-410
3x8 at 230
Hip Thrustā¦nope
Quad X 15s
Split Squats (Bulgarian?)
Ham Curlā¦nope
I chalked my back for the first time in a LONG time. Felt very nice.
Hamstring cramped on 2nd set of Ham Curls so nope. Lower back was more lit up from Hip Thrust with an empty barbell so skipped that too.
Little background on OM Twins. They are friends from PDC and are booty models on IG and run ass training classes and charge an insane amount.
Me: Hip Thrust blew up my back worse than deads
Luis: hahaha you need to watch OM Twins tutorial, its not that easy.
Me: (reluctantly) Send link
When you want to train a booty movement, you go to the pros.
I honestly think I am doing it right it but it wont hurt to try and learn.
I figure somebody might want some more infoā¦
EDIT: damn it its in spanishā¦not sure if i should ask wifey to translate or notā¦
Lakers -7.5ā¦dafuq? This is sooo fishy. Lakers Game 1 opened at -5 and were bet down to -4.5 immediately and there it stayed. Game 2 they opened at -8 and bet down immediately to -7.5. That doesnt seem major but it is. This is soooo confusing. Game 1 Lakers destroyed them for 42 minutes. Jimmy Butler rolled an Ankle. Dragic is out for the series. And Bam who is their biggest starter and has to check AD injured his shoulder. Add in tinsle town will have more homer money than any other team and how dafuq are the Lakers favored by less than 10. Psychologically you could say Lakers have been lackadaisical for stints an after a huge win that would be the time. I dont think that is the case here. They win 3 more games its over. They can go home. Before the time table didnt really matter and dropping a game was almost a way for them to stay in game shape in between series. That game 1 is the best and most complete game they have played all year. They wont let up. This series is over in 3. They have tied their shoes as Kevin Oak would say. Still cant quite pull the trigger yet. I have some betting podcasts etc i will listen to and see what happens with the line and public money.
I put 20 on Heat to win the series 4-2 at +1000 and Lakers to win in 7 at +350 those both look terrible. The heat might get one win but they look like they have about 0 shot to win the series unless Herro, Robinson, and Nunn all get red hot and their injured guys come back 100%
Reupload with English audio caption please. 
Injury-esque cramp?
No, just not enough water. I have been training really early and sometimes I come up short on water.
I dont mind that Lakers in 7. Until I saw them in game 1 I had no idea they had that gear.
Hahaha I wish. I did not ask my wife to translate. My wife did help me with my form later though.
PM Back:
Pullover Warm up
Uni CS Row 10s + 3x15
Uni Lat Pulldown 10s + Drop Set
CG Cable Row
Butt Bridge
I retried that butt bridge and this time braced my core. It was much better. Squats might have gotten to my back earlier too.
Wifey went today and we had some fun, it was a bit overwhelming for her so we made it a shorter workout. Also some other weirdo was in there for his 2nd workout of the day. Pretty sure I have trained off and on at the same gym as him for like 7ish years although we have never said one word to each other before today. Best Gym Bro? LOL
OK football and grub time!!! Darnold just ran for a 46 yard touch down scramble. Dudeās got wheels.
Any key takeaways?
Brace your abs. I asked my buddy Luis.
AM Boobies
VCG Bench
3x6 at 275
CG Incline Bench
14 at 215
15 at 165
Cable Fly
Sick Pump. Range of Motion is super important. I cheated the fk out of 12 of the 14 reps at 215 and those 2 I did a full ROM gave a great pump. I didnt feel the first 12. I did a full ROM with 165 and got a sick pump.
Un solicited Dating PSA If your significant other comes down wearing only a sports bra POUNCE!!! Man woman circle it goes all directions, just get it. No matter what they say their intentions are they are in fact provoking youā¦unless they say no, then that means no.
OK back to watching LA probably not cover. I was going to take LAL -8 ish but when I looked back at the line it was -10.5 and no way I was taking that.
Leftovers
Dum Curl / Dum Crusher Warmup
Dumbell Bicep Blaster
Uni Cable Tricep
Preacher Machine
Rev EZ Tri Ext
Dum Spider Curl
Rev Pec Dec
Incline Y Raise
Dum Partial Laterals
Not my normal equipment so I tried some new things and found some gems. Spider Curls and Partial Laterals are huge wins. Blaster thing was good but very hard on my delts which makes no sense.
OK Football is on and BBall later. COME ON LIONS!!! You do YOU!!! And by that I mean I got money on the Saints. Also have MIA +6, CHI +2.5 and BUF -3. Lets not get burned for Wifeyās purse change.
Also Game 3 of the finals tonight. LAL -9.5 is borderline. I would have taken -8 or better. If LAL win game 3 I think LAL -12 or better will be a bet game 4. Theory being 3-0 lead both teams will just be happy to get out of the bubble.
I like your workout names a lot.
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Probably one of the most entertaining journals on here to follow for sure!
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