(b1)6-10-15
warm up
kb swings-88x3x10
1a.deadlift-135x5 225x3 315x1 405x1 495x5x2
b.military-95x5 135x3 155x3 185x1 205x5x3
2a.iso row-180x10 270x8 360x6
b.seated calf raise-45x2x10
c.hypersbwx2x10
6-12-15
warm up
1.kb swings-88x3x10
2.FSQ-135x5 225x3 275x1 315x1 385x1,1,1,1,2
2 min bike
3a.pullup-bwx7x3
b.incline-135x5 185x3 225x3 275x1 315x1,1,1,1,2
5 min bike
6-19-15
been a week since i trained last backed off a little also getting used to my new garage setting
warm up-
1.hcb swing-80x3x10
2.FSQ-135x3 201x3 225x3 295x1 365x2,2,1,1,2
3.incline-135x5 205x3 225x3 295x2,2,2,2,3
4.pullups-bwx2,2,3,4,3
6-21-15 garage session 2
warm up
kb swings-53x3x10
FSQ-135x3 225x3 275x1 315x1 365x2,2,2,2,3
quick sessions last few days
6-22-15
warm up
inclines- 135x5 185x3 225x3 275x1,2,3 295x1,2,3 315x1,2,3 335x1
1 arm kb snatch-53x5x3
1 arm kb row-53x3x10
dbl kb swing(outside the knees)-53x2x5
6-23-15
pullups-bwx3x3 bwx3,2,1 bwx3,2,1 bwx1,1
military-95x5 135x3 185x1,2,3 205x1,2,3 225x1,1 245xmiss
used some wave ladders the last 2 days like them and plan on using more often plan on wave ladders tomarrow for front squats
6-24-15
warm up
kb swing-53x3x10
FSQ-135x3 225x3 275x1 315x1,2,3(no belt) 335x1,2,3 365x1,2,3 385x1,2,3 405x1
wave ladders felt great 405 was heavist ive gone in a while will strart at 335 for next time i use waves
6-28-15
still in garage
1.incline-135x5 185x3 225x3 275x1,2,3, 295x1,2,3 315x1,2,3, 335x1
2a.pullups-bwx1x3 bwx2x5
b.military-95x5 135x3 155x3 185x3 205x3 225x2
pullups are still tough(1.due to fat gain, 2.new pullup bar) but im getting there
7-1-15
warm up
kb swing-53x3x10
FSQ-135x3 225x3 275x1 315x5 335x4 365x3 385x2 405x1
incline-135x5 185x3 225x3 275x5 285x4 295x3 305x2 315x1,1
bunch of pullups
7-5-15
warm up
kb swing-53x3x10
FSQ-135x3 225x3 275x1 315x1 385x5x1 315x3x3
took break
incline-135x5 185x3 225x3 275x1 315x5x1 275x3x3
7-8-15
warm up
hungarian swings-66x3x10
front squats-135x3 225x3 275x1 315x1 385x5x2(doubled reps from sunday)
7-9-15
warm up
1a.inclines-135x5 185x5 225x3 275x1 315x3,3,2,2,2
b.hungarian swing-66x3x10
2a.pullups-bwx3,2,2,2,2,2,2
b.military-95x5 135x3 185x5x3
3.penlay rowx-185x4x6
7-11-15
warm up
1a.inclines 135x5 185x5 225x3 275x5x5
b.hungarian swing-66x5x10
2a.pullup-bwx7x3
b.military-95x5 135x3 185x5x4
3.ab wheel-3x5
7-14-15
warm up(goblet squat-53x3x5, hungarian swing-66x3x10, ab wheel-bwx5)
Front squat-135x3 225x3 275x1 315x1 335x1 365x1 385x1 405x1
felt sick today just hit singles up max daily weight. goal was to go till something gave.
7-15-15
warm up
1a.inclines-135x5 185x5 225x3 275x1 315x5x3
b.hungarian swing-66x5x10
2a.pullups-bwx5x3
b.military-95x5 135x3 185x3x5
7-16-15
warm up(ab wheel,goblets)
hungarian swing-66x3x10
fsq-135x3 225x3 275x1 315x1 385x2x2 385x7x1
depth sucked did shitload more singles with 225
7-18-15
warm up(ab wheel, goblets)
hungarian swing-66x3x10
fsq-135x3 225x3 275x1 315x1 365x5x1 365x2 more singles with 225 working on depth
7-19-15
fsq with 225 to warm up
inclines-135x5 185x5 225x3 275x1 335x1 real grinder didnt feel well just got little work in
need to return to more soft tissue work and mobility last 2 days depth was good want to keep it consistent
7-23-15
warm up
hungarian swing-66x3x10
Fsq-135x3 225x3 275x1 315x1 365x1,1,1,1,1,2
deadlift-135x3 225x3 315x3 385x3 455x3 505x3
7-25-15
warm up
inclines-135x5 185x5 225x3 275x1 315x5x3
hungarian swing 66x3x10
new training cycle
7-29-15
warm up
1.inclines-135x5 185x5 225x3 295x3,3,3,3,4(80%)
2a.pullups-bwx6x2
b.military-135x5 195x3,3,3,3,3(80%)
3.ab wheel-2x5
8-2-15
warm up
Hungarian swing-66x3x10
FSQ-135x3 225x3 275x1 335x5x3
deadlift-225x3 315x2 385x1 465x5x3
5 sets of 3 @80% day
8-4-15
inclines-135x5 185x5 225x3 275x1 315x5x2
ab wheel-2x5
pullups-7x3
military-135x3 205x5x2(belt)
8-13-15
warm up
hungarian swing-66x3x10
FSQ-135x5 185x5 225x3 285x3 325x3 365x3
deadlift-225x3 315x3 385x3 455x3 505x1
quick warm up
inclines-135x5 185x5 245x3 275x3 315x3
pullups-bwx5x3
military-135x3 185x4x3