[quote]The Mighty Stu wrote:
I recall an old photoshoot in Flex magazine where Kevin Levrone and Gunter Shlierkamp jointly curled a 400+ lb barbell. Some of the oddest photos I’ve ever seen -lol[/quote]
Doesn’t look like much fun for Gunther. He’s got to be a good handful of inches taller than Levrone.
[quote]greron wrote:
ummmm what was “strict” about that curl? The commands?[/quote]
From that fed’s handbook, it’s basically supposed to be no leg or hip drive, no back swing, no bouncing the bar off the thigh to start, and a pause the top until the ‘rack’ command.
[quote]The Mighty Stu wrote:
I recall an old photoshoot in Flex magazine where Kevin Levrone and Gunter Shlierkamp jointly curled a 400+ lb barbell. Some of the oddest photos I’ve ever seen -lol[/quote]
Doesn’t look like much fun for Gunther. He’s got to be a good handful of inches taller than Levrone.
[quote]greron wrote:
ummmm what was “strict” about that curl? The commands?[/quote]
From that fed’s handbook, it’s basically supposed to be no leg or hip drive, no back swing, no bouncing the bar off the thigh to start, and a pause the top until the ‘rack’ command.[/quote]
I don’t know who this dude is, but it’s a sad state of Internet affairs that I wouldn’t doubt that some people would’ve made a video like that and then posted a comment on some forum along the lines of, “Dude, I totally just one-arm curled 210x15!”
[/quote]
bwaaaahahahahaha!!! Look at that dudes outfit! hahahahaha amazing!!![/quote]