max effort squat and deadlift…
gpp warm up
pull downs abs 1x22, 4x12
a1. lat pull downs medium grips 5x12
a2. blue band gm 5x15
a3. green band leg curls 5x20
chain suspended good mornings 36 inches
worked up to 415x3 pr…these are starting to get really good for me and feel like 500 may be in the near future…
regular deadlifts standing on a 2 inch box…worked up to 500x 3 singles with 1 minute rest in between…
drop set hammer curls
55 pound bells x6
30 pound bells x10
55 pound bells x4
30 pound bells x 10
55 pound bells x4
drop set reverse delt flys
55x8
30x8
25x10
15x20
…big martin
the chain suspended good mornings were with the safety squat bar…i always forget to say that…big martin
what up dudes…i have had very ruff go of it the last week or so…well last week i tried some new medication and had a terribile reaction really made me sick, quit using it after 3 days and it ran me down so bad that my immune system went to shit and i work with 100’s of kids everyday so that is not a good combo and i caught the worst case of the flu ever in my life…i spent 2 days pukeing non-stop spent the next 2 in bed and have ate maybe 2,000 calories total in the last 5 days…i did some rep work last night and got really winded. i have been able to force feed myself 3 meals today but my stomach is very sick still…also i have decided to spend the next couple of months dieting down to the 220-242 region as i am entering the 290-300 region right now and my health is going to shit my blood pressure is really high, i am having feet problems and i sweat through 2 shirts and 2 pair of underwear a day, and i am young and this is not smart as i would like to live a long life…so with the help of beverly nutrtion,ast,and biotest supplements i am going to spend the winter dieting down and then hit a meet in the spring probally the ipa iron house classic in april at a much much lighter weight…in my opinion the gfh thing can only be taken so far… you can gain a lot of weight and get a good strength base but you have to know when a nuff is a nuff…i will not be posting my work out during the first month or so of this dieting phase it will be westside but i am going to take the time to experement with volume and stuff and this being a forum where a lot of new powerlifters come for info i do not want them to become confused as the westside template and the 8 keys is the best thing for them…i have had a ball posting my training on here and have loved getting tons of pm’s and questions and even helping people with training programs it has been a great experence…AND I WILL CONTINUE TO HELP ANYONE WHO ASKS SO KEEP THE PM’S COMING…but i will no longer post my training log for a period of time…but i will keep you guys up-to-date on my diet progress wish me luck as i dont diet well lol…thanks guys big martin
I think all of us really appreciated reading your log, Martin. You give out some good advice.
Good luck with the getting healthy bit. Although the dieting part may suck (well, I like eating my fruit and bright coloured veggies anyways), it can get fairly fun depending on the training you do.