I’ve been lifting for several years now, and have a reoccurring low back injury. I was never able to get past lifting more than 180lbs on squats or deadlifts without straining my back. I’ve worked with both a Certified Starting Strength Coach, and have done a lot of rehab and mobility work to no ava…

I would also not forget about the usage of a sled! Lightweight, heavy weight. Sprints, heavy pushes, forward pulling, backwards pulling, etcetera. All would seem like a safe way to stimulate the lower body perhaps. I’ve got a home gym as well and have the Rogue Echo Dog Sled from Rogue Fitness. I p…

I really doubt that your back pain is unresolvable or at least unmanageable but let’s just say that it is and go from there. The best approach will depend on what u can do pain free. For example if loading is an aggravating factor than we try to minimise that. If certain positions and postures aggr…

^^^^^^ what guineapig said x 2.

[image] guineapig: Is there anything u can add to the list of what u need to avoid or are capable of doing? I’ll try to paint a better picture of my hip problem. If I stand hip width apart, toes pointing straight ahead, and relax, my whole torso rotates 45 degrees to the left. That is my nat…

We don’t hear about such variations in anatomy too often. Have u ever tried moving/lifting in that staggered stance? There’s exercises that are purposefully staggered this way and Klokov comes to mind as someone who does his lifting (weightlifting in his case) with an uneven stance because of his a…

[image] guineapig: Have u ever tried moving/lifting in that staggered stance? I have not. I’m skeptical to because I have not seen any demonstrations on how to do it safely. And honestly, I haven’t really even thought of that as an option. If I did something like staggered squats, I would ass…

I’m getting giddy watching this. This might be exactly what I need, definitely worth trying this. [Dmitry Klokov - Squat 240 x 10 (31.08.2013)]

Some material you might want to read to spark additional ideas for how to perform your exercises once you find ones that you can do. I like this one, because as you’ll learn absolute poundage itself isn’t a growth trigger, [image] Tip: The 4 Things That Trigger Muscle Growth Sadly, man…

Don’t go too crazy bro. If u can do something in that stance I reckon it’s worth. Even if it’s just a warm up with moderate weights it’s still a decent stimulus if u do reps on em. U can do the bulk of your work in the ways we’ve talked about after.

Tangent but Ive met Teo IRL many times. Not so much now that I’ve changed gyms and he got his own place but still. FWIW He’s a good enough guy but for his info is pretty bro sciency and is DYEL

Big Legs With Limited Mobility?

Training

kd13 April 14, 2020, 7:26am 16

https://www.instagram.com/p/-sw4sCwn3h/?igshid=buuyqs9bhjow

Hmmm…

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Big Legs With Limited Mobility?

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