Biceps Every Day for Growth

Training
21

I have some rings hanging from a tree outside my door. i weigh 220lbs and my max pullups are 6 on most days. based on your prescribed sets i am going to assume pull ups will work great for this for me.

question: should i order some elastic bands to lighten the load or is going to failure and using rest time sufficient as long as i hit the reps (ie just wait longer)

1,2 use band
3-6 strict form
6-9 kipping if needed, can hang weight
10 use band

vs

1,2 fresh
3-6 40 sec rest
6-9 rest as long as needed
10 take as much time as needed to complete set

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22

Interested in this myself and will probably do it as soon as I change my regimen again
At 6ā€™4ā€ and 235 I still only have BB guns just over 16ā€
Was thinking straight bar curls would be my curl of choice, but have rings as well so Iā€™m thinking

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23

I cannot access the old article!

24

Prolly need to be a + member.

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25

Itā€™s actually in the ARCHIVE section.

While this might not be the exact article, I believe itā€™s similar and the program might be the same.

(Please donā€™t light the pitchforks if Iā€™m wrong.)

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26

The unlit ones STILL hurtā€¦

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27

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